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Thread: Pirates Training Log

  1. #551
    Senior Member 44pirate's Avatar
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    May 2009
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    758
    1/14/14 Leg Press in DE Legs 60%
    4:30:55 PM 90 x 15
    4:33:27 PM 290 x 10
    4:41:28 PM 470 x 5
    4:41:30 PM 650 x 5
    4:49:16 PM 830 x 5
    4:56:11 PM 920 x 5

    1/14/14 SQUAT SSbar
    5:08:09 PM 65 x 10
    5:08:11 PM 115 x 10
    5:08:14 PM 155 x 5
    5:08:18 PM 245 x 5
    5:37:24 PM 295 x 5
    5:37:26 PM 335 x 5
    5:37:28 PM 385 x 5

    1/14/14 Deadlift
    5:56:06 PM 135 x 8
    5:56:13 PM 225 x 5
    5:58:05 PM 315 x 5
    6:04:23 PM 405 x 5

    1/14/14 SHRUGGS
    6:12:50 PM 90 x 15
    6:12:53 PM 180 x 10
    6:18:33 PM 270 x 10
    6:18:40 PM 360 x 10

    1/14/14 Orlando GHR
    6:26:16 PM BW x 10
    6:26:18 PM BW x 10
    6:27:32 PM BW x 10
    6:31:24 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #552
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    1/16/14 DE Chest
    4:17:34 PM 45 x 25 add 60lb chains
    4:17:36 PM 95 x 15
    4:39:13 PM 135 x 10
    4:39:19 PM 185 x 3
    4:39:21 PM 185 x 3
    4:39:28 PM 185 x 3
    4:39:30 PM 205 x 3
    4:39:32 PM 205 x 3
    4:39:34 PM 205 x 3
    4:39:40 PM 225 x 3
    4:39:42 PM 225 x 3
    4:39:44 PM 225 x 3

    1/16/14 DB Press
    4:41:13 PM 80 x 15
    4:43:38 PM 90 x 15
    4:47:32 PM 100 x 15

    1/16/14 Nose Breakers H bar
    4:51:02 PM 75 x 15
    4:53:32 PM 95 x 10
    4:59:04 PM 115 x 10

    1/16/14 Lateral Raises Bent
    5:03:02 PM 25 x 15
    5:03:05 PM 30 x 15
    5:06:43 PM 35 x 15

    1/16/14 Dumbbell Row
    5:10:08 PM 80 x 15
    5:12:36 PM 100 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #553
    Senior Member 44pirate's Avatar
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    1/18/14 SQUAT SSbar
    12:18:53 PM 65 x 10
    12:23:45 PM 115 x 10
    12:27:09 PM 155 x 5
    12:30:15 PM 245 x 5
    12:34:34 PM 295 x 5
    12:37:11 PM 345 x 3

    1/18/14 RACKPULLS
    12:42:01 PM 135 x 8
    12:44:58 PM 225 x 5
    12:48:20 PM 315 x 5
    12:52:14 PM 365 x 5
    12:57:53 PM 405 x 5

    1/18/14 SHRUGGS
    1:02:32 PM 90 x 15
    1:08:12 PM 180 x 10
    1:08:13 PM 270 x 10
    1:13:11 PM 360 x 10

    1/18/14 Leg Curls
    1:14:54 PM 60 x 10
    1:17:01 PM 80 x 10
    1:18:29 PM 100 x 10
    1:20:27 PM 120 x 10

    1/18/14 Orlando GHR
    1:25:20 PM BW x 10
    1:27:13 PM BW x 10
    1:30:06 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #554
    Senior Member 44pirate's Avatar
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    Posts
    758
    1/20/14 FLOOR PRESS
    4:21:50 PM 45 x 15 Add 60lb chains
    4:21:52 PM 95 x 10
    4:39:18 PM 135 x 10
    4:39:27 PM 225 x 5
    4:39:32 PM 275 x 3
    4:51:19 PM 315 x 1
    4:54:42 PM 355 x 1
    5:05:03 PM 375 x 1

    1/20/14 DB Bench
    5:13:52 PM 60 x 15
    5:13:55 PM 80 x 10
    5:13:57 PM 100 x 10
    5:18:42 PM 120 x 10

    1/20/14 Nose Breakers Hbar
    5:24:16 PM 75 x 10
    5:24:32 PM 105 x 10
    5:26:29 PM 125 x 10
    5:30:10 PM 145 x 10

    1/20/14 Dumbbell Row
    5:36:32 PM 80 x 10
    5:46:49 PM 100 x 15
    5:46:56 PM 120 x 10
    5:50:28 PM 140 x 10

    1/20/14 Lateral Raises Bent
    5:55:30 PM 30 x 10
    5:59:31 PM 35 x 10
    6:01:01 PM 40 x 10
    6:02:32 PM 45 x 10

    1/20/14 EZ Preacher Curl
    6:09:42 PM 25 x 10
    6:09:45 PM 45 x 10
    6:09:51 PM 65 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #555
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    1/22/14 SQUAT SSbar
    4:42:32 PM 65 x 10
    4:46:07 PM 115 x 10
    4:49:02 PM 155 x 5
    4:52:47 PM 245 x 5
    4:57:56 PM 335 x 5
    5:01:07 PM 385 x 3
    5:06:10 PM 425 x 1

    1/22/14 RACKPULLS
    5:11:06 PM 135 x 8
    5:14:07 PM 225 x 5
    5:17:07 PM 315 x 5
    5:20:41 PM 405 x 5

    1/22/14 SHRUGGS
    5:29:12 PM 90 x 15
    5:33:32 PM 180 x 10
    5:35:42 PM 270 x 10
    5:37:30 PM 360 x 10

    1/22/14 Leg Curls
    5:46:00 PM 60 x 10
    5:46:03 PM 80 x 10
    5:48:33 PM 100 x 10
    5:49:55 PM 120 x 10

    1/22/14 Calves
    5:51:03 PM 130 x 15
    5:52:36 PM 170 x 15
    5:53:49 PM 210 x 15
    5:55:22 PM 250 x 15

    1/22/14 Orlando GHR
    5:59:28 PM BW x 10
    6:01:13 PM BW x 10
    6:02:52 PM BW x 10
    6:02:54 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #556
    Senior Member 44pirate's Avatar
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    May 2009
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    758
    1/23/14 DE Chest
    4:18:48 PM 45 x 25 add 60lb chains
    4:18:50 PM 95 x 15
    4:18:52 PM 135 x 10
    4:18:56 PM 185 x 3
    4:18:57 PM 185 x 3
    4:18:59 PM 185 x 3
    4:19:01 PM 205 x 3
    4:19:03 PM 205 x 3
    4:21:35 PM 205 x 3
    4:31:16 PM 225 x 3
    4:31:18 PM 225 x 3
    4:31:19 PM 225 x 3

    1/23/14 DB Press
    4:31:29 PM 80 x 15
    4:33:47 PM 90 x 15
    4:36:56 PM 100 x 15

    1/23/14 Pushdowns
    4:39:20 PM 60 x 15
    4:40:44 PM 80 x 15
    4:43:34 PM 100 x 15

    1/23/14 Lateral Raises Bent
    4:46:36 PM 30 x 15
    4:49:12 PM 35 x 15
    4:51:23 PM 40 x 15

    1/23/14 Low Pully
    4:54:55 PM 120 x 15
    4:56:38 PM 150 x 15
    4:58:41 PM 180 x 15

    1/23/14 DB Preacher
    5:01:07 PM 30 x 15
    5:04:08 PM 35 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #557
    Senior Member 44pirate's Avatar
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    758
    1/27/14 FLOOR PRESS
    4:31:41 PM 45 x 15
    4:31:43 PM 95 x 10
    4:31:45 PM 135 x 10
    4:31:47 PM 225 x 5
    4:31:49 PM 275 x 3
    4:31:51 PM 315 x 1
    4:50:38 PM 365 x 1
    4:50:42 PM 405 x 1
    4:50:48 PM 415 x 1

    1/27/14 DB Bench Press
    5:00:02 PM 60 x 15
    5:00:04 PM 80 x 10
    5:10:38 PM 100 x 10
    5:10:44 PM 120 x 15

    1/27/14 Nose Breakers Hbar
    5:14:04 PM 75 x 15
    5:17:15 PM 115 x 10
    5:20:57 PM 135 x 10
    5:24:35 PM 155 x 10

    1/27/14 Lateral Raises Bent
    5:28:39 PM 35 x 10
    5:30:29 PM 40 x 10
    5:32:26 PM 45 x 10
    5:35:21 PM 50 x 10

    1/27/14 Dumbbell Row
    5:38:11 PM 100 x 10
    5:41:28 PM 120 x 10
    5:44:58 PM 140 x 10
    5:50:32 PM 160 x 10

    1/27/14 EZ Preacher Curl
    5:56:06 PM 45 x 10
    6:02:44 PM 65 x 10
    6:07:47 PM 85 x 10
    6:13:33 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #558
    Senior Member 44pirate's Avatar
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    758
    1/28/14 SS Bar Squat
    4:33:48 PM 65 x 10
    4:33:50 PM 115 x 8
    4:35:13 PM 155 x 6
    4:47:32 PM 245 x 5
    4:47:37 PM 335 x 5
    4:55:45 PM 385 x 5
    5:09:06 PM 425 x 3

    1/28/14 RACKPULLS
    5:09:11 PM 135 x 8
    5:29:21 PM 225 x 5
    5:29:22 PM 315 x 5
    5:29:24 PM 405 x 5
    5:36:04 PM 455 x 5

    1/28/14 SHRUGGS
    5:42:52 PM 90 x 15
    5:42:54 PM 180 x 10
    5:45:02 PM 270 x 10
    5:48:35 PM 360 x 10

    1/28/14 Leg Curls
    5:52:29 PM 60 x 10
    5:53:49 PM 80 x 10
    5:55:15 PM 100 x 10
    5:57:24 PM 120 x 10

    1/28/14 Calves
    5:58:49 PM 130 x 20
    5:59:57 PM 170 x 15
    6:01:06 PM 210 x 15
    6:02:31 PM 250 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #559
    Senior Member 44pirate's Avatar
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    Posts
    758
    1/30/14 DE Chest
    4:16:20 PM 45 x 25 add 60lb chains
    4:16:26 PM 95 x 15
    4:16:29 PM 135 x 10
    4:23:08 PM 185 x 3
    4:23:11 PM 185 x 3
    4:23:13 PM 185 x 3
    4:23:15 PM 205 x 3
    4:23:17 PM 205 x 3
    4:23:19 PM 205 x 3
    4:31:26 PM 225 x 3
    4:31:29 PM 225 x 3
    4:31:30 PM 225 x 3

    1/30/14 DB Press
    4:34:11 PM 80 x 15
    4:36:21 PM 90 x 15
    4:38:42 PM 100 x 15

    1/30/14 Nose Breakers Hbar
    4:42:10 PM 75 x 15
    4:45:25 PM 105 x 15
    4:47:27 PM 145 x 15

    1/30/14 Lateral Raises Bent
    4:50:37 PM 25 x 15
    4:51:48 PM 30 x 15
    4:55:02 PM 35 x 15

    1/30/14 Lat Pulldowns
    5:04:31 PM 105 x 15
    5:04:36 PM 135 x 15
    5:04:43 PM 165 x 15

    1/30/14 Hammer Curls
    5:06:20 PM 17 x 15
    5:07:29 PM 20 x 15
    5:09:29 PM 25 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #560
    Senior Member 44pirate's Avatar
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    2/1/14 Leg Press in DE Legs 60%
    1:11:42 PM 90 x 15
    1:34:28 PM 290 x 10
    1:34:33 PM 470 x 5
    1:34:35 PM 650 x 5
    1:34:38 PM 830 x 5

    2/1/14 SQUAT SSBar
    1:42:30 PM 65 x 10
    1:45:27 PM 115 x 10
    1:56:15 PM 155 x 5
    1:58:02 PM 245 x 2
    2:00:00 PM 245 x 2
    2:01:07 PM 275 x 2
    2:03:00 PM 275 x 2
    2:04:12 PM 295 x 2
    2:07:09 PM 295 x 2
    2:07:14 PM 315 x 2
    2:08:15 PM 315 x 2

    2/1/14 Deadlift
    2:14:23 PM 135 x 8
    2:17:15 PM 225 x 5
    2:23:50 PM 275 x 2
    2:23:56 PM 275 x 2
    2:23:58 PM 275 x 2
    2:24:00 PM 275 x 2
    2:24:02 PM 275 x 2
    2:24:03 PM 275 x 2

    2/1/14 Leg Curls
    2:28:18 PM 60 x 10
    2:29:39 PM 80 x 10
    2:32:05 PM 100 x 10
    2:33:18 PM 120 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #561
    Senior Member 44pirate's Avatar
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    I'm gonna call this DELOAD Week.

    2/3/14 BENCH
    4:19:42 PM 45 x 25
    4:38:08 PM 95 x 20
    4:38:15 PM 135 x 20
    4:38:19 PM 185 x 20
    4:38:51 PM 205 x 20

    2/3/14 DB Bench
    4:45:04 PM 50 x 20
    4:45:17 PM 60 x 20

    2/3/14 Pushdowns
    4:47:50 PM 60 x 20
    4:48:39 PM 80 x 20

    2/3/14 Lateral Raises Bent
    4:54:25 PM 20 x 20
    4:54:30 PM 25 x 20

    2/3/14 Lat Pulldowns
    4:58:36 PM 120 x 20
    5:04:17 PM 150 x 20

    2/3/14 DB Preacher Curl
    5:07:51 PM 30 x 20
    5:15:19 PM 35 x 20
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #562
    Senior Member 44pirate's Avatar
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    2/4/14 Leg Press
    4:53:40 PM 90 x 20
    4:55:15 PM 290 x 20
    5:04:48 PM 470 x 20
    5:08:51 PM 560 x 20

    2/4/14 SQUAT SSBar
    5:27:13 PM 65 x 20
    5:29:33 PM 115 x 20
    5:35:07 PM 155 x 20
    5:41:45 PM 205 x 20

    2/4/14 SHRUGGS
    5:54:33 PM 90 x 20
    5:54:39 PM 140 x 20
    5:54:45 PM 180 x 20
    5:54:52 PM 230 x 20

    2/4/14 Hip Abductor
    5:57:49 PM 110 x 20
    5:59:25 PM 150 x 20
    6:01:45 PM 190 x 20
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #563
    Senior Member 44pirate's Avatar
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    2/6/14 BENCH
    4:24:11 PM 45 x 25
    4:24:13 PM 95 x 20
    4:26:49 PM 135 x 20
    4:37:20 PM 185 x 20
    4:37:21 PM 205 x 20

    2/6/14 DB Bench
    4:43:02 PM 50 x 20
    4:45:10 PM 60 x 20

    2/6/14 Pushdowns
    4:47:31 PM 60 x 20
    4:51:59 PM 80 x 20

    2/6/14 Lateral Raises Bent
    4:57:47 PM 20 x 20
    4:57:52 PM 30 x 20

    2/6/14 Lat Pulldowns
    5:02:38 PM 135 x 20
    5:06:54 PM 165 x 20

    2/6/14 DB Preacher
    5:13:46 PM 30 x 20
    5:13:48 PM 35 x 20
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #564
    Senior Member 44pirate's Avatar
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    2/10/14 3BRD Bench
    4:28:53 PM 45 x 20
    4:28:55 PM 95 x 15
    4:28:57 PM 135 x 10
    4:28:58 PM 225 x 5 add 3brd
    4:33:29 PM 315 x 5
    4:42:12 PM 345 x 5
    4:46:19 PM 375 x 5
    4:56:10 PM 405 x 5

    2/10/14 Hammer Press
    4:58:00 PM 90 x 10
    5:00:48 PM 180 x 10
    5:03:14 PM 230 x 10
    5:05:30 PM 270 x 10

    2/10/14 Bench Tris
    5:08:16 PM 40 x 10
    5:09:17 PM 50 x 10
    5:10:52 PM 60 x 10
    5:17:35 PM 70 x 10

    2/10/14 Bar Press
    5:20:58 PM 95 x 10
    5:28:42 PM 135 x 10
    5:29:19 PM 185 x 10
    5:33:58 PM 205 x 10

    2/10/14 Pendaly Rows
    5:39:05 PM 135 x 10
    5:42:47 PM 165 x 10
    5:45:16 PM 185 x 10
    5:50:00 PM 205 x 10

    2/10/14 EZ Preacher Curl
    5:54:10 PM 45 x 10
    5:55:28 PM 75 x 10
    6:02:08 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #565
    Senior Member 44pirate's Avatar
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    2/11/14 Reverse Band Squat
    4:46:41 PM 135 x 8
    4:48:57 PM 225 x 5
    4:53:31 PM 315 x 5
    4:56:25 PM 405 x 3
    5:09:01 PM 455 x 1
    5:09:06 PM 495 x 1
    5:24:21 PM 525 x 1

    2/11/14 Reverse Band Deadlift
    5:24:28 PM 225 x 8
    5:28:08 PM 315 x 5
    5:30:00 PM 405 x 3
    5:35:38 PM 455 x 3
    5:39:52 PM 495 x 2
    5:44:04 PM 545 x 1
    5:55:34 PM 565 x 1

    2/11/14 SHRUGGS
    6:02:21 PM 90 x 20
    6:02:29 PM 180 x 10
    6:04:30 PM 270 x 10
    6:06:31 PM 360 x 10

    2/11/14 Leg Curls
    6:10:50 PM 60 x 10
    6:12:05 PM 80 x 10
    6:13:20 PM 100 x 10
    6:14:42 PM 120 x 10

    2/11/14 Straightleg Smitj
    6:21:05 PM 50 x 10
    6:22:21 PM 90 x 10
    6:25:49 PM 140 x 10
    6:29:20 PM 170 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #566
    Senior Member 44pirate's Avatar
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    758
    2/17/14 3BRD Press
    4:00:38 PM 45 x 20
    4:12:10 PM 95 x 15
    4:12:12 PM 135 x 10
    4:12:13 PM 225 x 5 add 3brd
    4:14:20 PM 315 x 5
    4:24:14 PM 365 x 5
    4:34:14 PM 405 x 5

    2/17/14 Hammer Press
    4:36:33 PM 90 x 10
    4:37:59 PM 180 x 10
    4:47:52 PM 230 x 10
    4:47:54 PM 270 x 10

    2/17/14 Bench Tris
    4:51:35 PM 40 x 10
    4:53:17 PM 50 x 10
    4:56:18 PM 60 x 10
    4:59:33 PM 70 x 10

    2/17/14 Bar Press
    5:05:32 PM 95 x 10
    5:07:12 PM 135 x 10
    5:10:31 PM 185 x 10
    5:15:46 PM 225 x 10

    2/17/14 Pendaly Rows
    5:18:02 PM 135 x 10
    5:20:10 PM 165 x 10
    5:22:52 PM 185 x 10
    5:28:51 PM 205 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #567
    Senior Member 44pirate's Avatar
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    758
    2/18/14 Leg Press
    4:04:01 PM 90 x 20
    4:15:36 PM 290 x 20
    4:15:49 PM 470 x 5
    4:15:55 PM 650 x 5
    4:28:46 PM 740 x 5
    4:28:58 PM 830 x 5

    2/18/14 Box Squat
    4:38:06 PM 65 x 8
    4:38:18 PM 155 x 5
    4:42:40 PM 205 x 5
    4:42:46 PM 245 x 5
    5:13:48 PM 295 x 2
    5:13:54 PM 295 x 2
    5:13:56 PM 295 x 2
    5:13:57 PM 295 x 2
    5:13:59 PM 295 x 2
    5:14:00 PM 295 x 2
    5:14:02 PM 295 x 2
    5:14:03 PM 295 x 2

    2/18/14 Deadlift
    5:25:56 PM 135 x 8
    5:25:58 PM 225 x 5
    5:26:03 PM 315 x 2
    5:26:07 PM 315 x 2
    5:26:11 PM 315 x 2
    5:26:15 PM 315 x 2
    5:26:21 PM 315 x 2
    5:26:25 PM 315 x 2

    2/18/14 SHRUGGS
    5:31:52 PM 90 x 20
    5:34:39 PM 180 x 10
    5:34:40 PM 270 x 10
    5:37:39 PM 360 x 10

    2/18/14 Leg Extentions
    5:43:08 PM 90 x 15
    5:45:51 PM 130 x 10
    5:46:02 PM 170 x 10
    5:47:15 PM 210 x 10

    2/18/14 Orlando GHR
    5:55:24 PM BW x 10
    5:57:03 PM BW x 10
    5:59:17 PM BW x 10
    5:59:17 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #568
    Senior Member 44pirate's Avatar
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    758
    Gym Buddy Set Report on Feb 20, 2014

    All Workouts and All Exercises
    Between Feb 20, 2014 and Feb 20, 2014


    2/20/14 DE Chest
    3:54:47 PM 45 x 25 add 60lb chains
    3:54:51 PM 95 x 15
    4:04:41 PM 135 x 10
    4:04:44 PM 185 x 3
    4:04:46 PM 185 x 3
    4:04:49 PM 185 x 3
    4:04:56 PM 205 x 3
    4:04:58 PM 205 x 3
    4:05:01 PM 205 x 3
    4:05:21 PM 225 x 3
    4:05:24 PM 225 x 3
    4:05:26 PM 225 x 3

    2/20/14 Hammer Press
    4:12:44 PM 90 x 15
    4:21:54 PM 180 x 15
    4:22:08 PM 230 x 15

    2/20/14 Bench Tris
    4:24:27 PM 40 x 15
    4:27:02 PM 50 x 15
    4:32:29 PM 60 x 15

    2/20/14 Bar Press
    4:36:00 PM 95 x 15
    4:36:16 PM 135 x 15
    4:38:05 PM 185 x 15

    2/20/14 Pendaly Row
    4:48:55 PM 135 x 15
    4:49:14 PM 155 x 15
    4:53:49 PM 175 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #569
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    2/21/14 Reverse Band Squat
    3:51:19 PM 135 x 8
    3:53:08 PM 225 x 5
    4:01:28 PM 315 x 5
    4:01:31 PM 405 x 3
    4:06:40 PM 455 x 3
    4:09:23 PM 505 x 1
    4:14:14 PM 555 x 1

    2/21/14 Reverse Band Deadlift
    4:22:03 PM 225 x 8
    4:22:05 PM 315 x 5
    4:31:53 PM 405 x 3
    4:37:24 PM 455 x 1
    4:44:14 PM 505 x 1
    4:47:56 PM 555 x 1
    4:56:36 PM 575 x 1

    2/21/14 SHRUGGS
    5:12:48 PM 90 x 20
    5:12:50 PM 180 x 10
    5:12:52 PM 270 x 10
    5:12:59 PM 360 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #570
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    2/24/14 3BRD in ME Board Press
    4:18:17 PM 45 x 20
    4:26:57 PM 95 x 15
    4:27:00 PM 135 x 10
    4:27:02 PM 225 x 5 add 3brd
    4:47:07 PM 315 x 5
    4:47:15 PM 365 x 3
    4:47:18 PM 405 x 3
    4:49:26 PM 425 x 3
    4:53:54 PM 435 x 3

    2/24/14 Hammer Press
    4:57:29 PM 90 x 10
    4:58:18 PM 180 x 10
    5:04:06 PM 230 x 10
    5:04:27 PM 270 x 10

    2/24/14 Bench Tris
    5:06:31 PM 50 x 10
    5:09:40 PM 60 x 10
    5:12:15 PM 70 x 10
    5:16:59 PM 80 x 10

    2/24/14 Bar Press Shoulder
    5:32:32 PM 95 x 10
    5:32:37 PM 135 x 10
    5:32:41 PM 185 x 10
    5:32:45 PM 225 x 10

    2/24/14 Pendaly Row
    5:35:31 PM 135 x 10
    5:44:42 PM 165 x 10
    5:45:04 PM 185 x 10

    2/24/14 EZ Preacher Curl
    5:52:02 PM 45 x 10
    6:08:02 PM 65 x 10
    6:08:06 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #571
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    2/25/14 Leg Press
    4:24:20 PM 90 x 15
    4:32:37 PM 290 x 10
    4:32:40 PM 470 x 5
    4:32:42 PM 650 x 5
    4:43:04 PM 830 x 5

    2/25/14 Box Squat
    4:46:29 PM 65 x 8
    4:46:34 PM 155 x 5
    4:49:20 PM 205 x 5
    4:53:06 PM 245 x 5
    5:09:43 PM 295 x 2
    5:09:46 PM 295 x 2
    5:09:47 PM 295 x 2
    5:09:49 PM 295 x 2
    5:09:50 PM 295 x 2
    5:09:52 PM 295 x 2
    5:09:53 PM 295 x 2
    5:09:54 PM 295 x 2

    2/25/14 Deadlift
    5:35:21 PM 135 x 8
    5:35:34 PM 225 x 5
    5:35:45 PM 275 x 2
    5:35:49 PM 275 x 2
    5:35:53 PM 275 x 2
    5:35:57 PM 275 x 2
    5:36:07 PM 275 x 2
    5:36:12 PM 275 x 2

    2/25/14 SHRUGGS
    5:40:08 PM 90 x 15
    5:45:47 PM 180 x 10
    5:45:49 PM 270 x 10
    5:53:38 PM 360 x 10

    2/25/14 Orlando GHR
    5:57:13 PM BW x 10
    5:58:57 PM BW x 10
    6:01:50 PM BW x 10
    6:06:12 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #572
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    2/27/14 DE 40% in DE Chest
    4:41:15 PM 45 x 25 Add 60lb chains
    4:41:17 PM 95 x 15
    4:41:21 PM 135 x 10
    4:41:24 PM 185 x 3
    4:41:25 PM 185 x 3
    4:41:27 PM 185 x 3
    4:41:30 PM 205 x 3
    4:41:32 PM 205 x 3
    4:41:34 PM 205 x 3
    4:41:36 PM 225 x 3
    4:41:37 PM 225 x 3
    4:41:39 PM 225 x 3

    2/27/14 Hammer Press
    4:49:45 PM 90 x 15
    4:50:04 PM 180 x 15
    4:50:08 PM 230 x 15

    2/27/14 Bench Tris
    4:51:49 PM 50 x 15
    4:55:02 PM 60 x 15
    4:57:46 PM 70 x 15

    2/27/14 Shoulder Press
    5:02:02 PM 95 x 15
    5:06:42 PM 135 x 15
    5:06:47 PM 165 x 15

    2/27/14 Lat Pulldowns
    5:11:18 PM 135 x 20
    5:12:49 PM 165 x 15
    5:18:12 PM 195 x 15

    2/27/14 EZ Preacher Curl
    5:25:52 PM 45 x 15
    5:25:56 PM 65 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #573
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    2/28/14 Reverse Band Squat
    4:45:14 PM 135 x 8
    4:54:14 PM 225 x 5
    4:54:17 PM 315 x 5
    4:57:07 PM 405 x 3
    5:03:55 PM 455 x 3
    5:13:23 PM 505 x 1
    5:29:50 PM 545 x 1
    5:29:54 PM 575 x 1

    2/28/14 Reverse Band Deadlift
    5:30:01 PM 225 x 8
    5:30:04 PM 315 x 5
    5:51:27 PM 405 x 3
    5:51:28 PM 455 x 1

    2/28/14 Straightleg Smitj
    5:55:42 PM 50 x 10
    5:57:43 PM 90 x 10
    5:59:38 PM 140 x 10
    6:03:18 PM 170 x 10

    2/28/14 Leg Curls
    6:04:31 PM 70 x 10
    6:06:00 PM 90 x 10
    6:07:35 PM 110 x 10
    6:09:18 PM 130 x 8

    2/28/14 Orlando GHR
    6:13:54 PM BW x 10
    6:15:38 PM BW x 10
    6:18:02 PM BW x 10
    6:23:01 PM BW x 10

    2/28/14 Hip Abductor
    6:24:24 PM 130 x 15
    6:26:22 PM 170 x 15
    6:28:00 PM 210 x 15
    6:30:02 PM 250 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #574
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    3/3/14 3BRD in ME Board Press
    4:35:21 PM 45 x 20
    4:35:23 PM 95 x 15
    4:35:24 PM 135 x 10
    4:35:26 PM 225 x 5 add 3brd
    4:35:30 PM 315 x 5
    4:37:32 PM 365 x 3
    4:48:57 PM 405 x 1
    4:49:01 PM 425 x 1
    4:57:40 PM 445 x 1
    5:01:41 PM 465 x 1
    5:07:29 PM 475 x 0

    3/3/14 Hammer Press
    5:12:49 PM 90 x 10
    5:12:54 PM 180 x 8
    5:14:07 PM 230 x 8
    5:18:05 PM 270 x 8
    5:20:03 PM 320 x 6

    3/3/14 Bench Tris
    5:22:24 PM 60 x 10
    5:25:45 PM 70 x 10
    5:36:15 PM 80 x 10
    5:36:19 PM 90 x 10

    3/3/14 Shoulder Press
    5:36:27 PM 95 x 10
    5:38:42 PM 135 x 10
    5:52:16 PM 185 x 10
    5:52:20 PM 225 x 10

    3/3/14 Lat Pulldowns
    5:55:48 PM 150 x 10
    5:58:06 PM 180 x 10
    6:01:30 PM 210 x 10
    6:10:06 PM 240 x 10

    3/3/14 EZ Preacher Curl
    6:10:13 PM 45 x 10
    6:15:42 PM 65 x 10
    6:29:43 PM 85 x 10
    6:29:47 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #575
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    3/6/14 DE Chest
    4:08:58 PM 45 x 25
    4:09:57 PM 95 x 15
    4:19:19 PM 135 x 10
    4:19:21 PM 185 x 3
    4:19:23 PM 185 x 3
    4:19:24 PM 185 x 3
    4:28:55 PM 205 x 3
    4:28:56 PM 205 x 3
    4:28:58 PM 205 x 3
    4:29:00 PM 225 x 3
    4:29:02 PM 225 x 3
    4:29:04 PM 225 x 3

    3/6/14 Hammer Press
    4:31:56 PM 90 x 15
    4:33:26 PM 140 x 15
    4:34:46 PM 180 x 15

    3/6/14 Pushdowns
    4:36:34 PM 60 x 15
    4:37:31 PM 80 x 15
    4:38:44 PM 100 x 15

    3/6/14 Smith Shoulder Press
    4:41:05 PM 50 x 15
    4:42:13 PM 90 x 15
    4:44:28 PM 120 x 15

    3/6/14 Lat Pulldowns
    4:47:59 PM 135 x 15
    4:49:05 PM 165 x 15
    4:51:37 PM 195 x 15

    3/6/14 DB Preacher Curl
    5:17:14 PM 30 x 15
    5:17:19 PM 35 x 15
    5:17:24 PM 40 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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