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Thread: Pirates Training Log

  1. #576
    Senior Member 44pirate's Avatar
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    3/7/14 Reverse Band Squat in RB SQ
    4:32:47 PM 135 x 8
    4:33:34 PM 225 x 5
    5:11:13 PM 315 x 5
    5:11:15 PM 405 x 3
    5:11:20 PM 455 x 1
    5:11:25 PM 495 x 1
    5:25:10 PM 545 x 1
    5:25:15 PM 585 x 1
    5:42:44 PM 605 x 1

    3/7/14 Reverse Band Deadlift
    5:49:13 PM 225 x 8
    5:51:32 PM 315 x 5
    5:57:06 PM 405 x 3
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #577
    Senior Member 44pirate's Avatar
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    3/10/14 BENCH in DELOAD
    4:23:56 PM 45 x 25
    4:24:02 PM 95 x 25
    4:26:26 PM 135 x 25
    4:37:56 PM 185 x 22
    4:38:02 PM 225 x 20

    3/10/14 Hammer Press
    4:51:11 PM 50 x 25
    4:51:35 PM 90 x 22
    4:51:40 PM 140 x 20

    3/10/14 Pushdowns
    5:06:08 PM 50 x 20
    5:06:20 PM 70 x 20
    5:06:27 PM 90 x 20

    3/10/14 Lateral Raiae Machine
    5:12:32 PM 50 x 20
    5:12:38 PM 70 x 20
    5:13:19 PM 90 x 20

    3/10/14 Lat Pulldowns
    5:22:22 PM 120 x 20
    5:22:28 PM 150 x 20
    5:26:37 PM 180 x 20

    3/10/14 Straight Bar Curl
    5:31:24 PM 25 x 20
    5:33:33 PM 45 x 20
    5:38:09 PM 65 x 25
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #578
    Senior Member 44pirate's Avatar
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    3/13/14 DE Chest
    4:17:53 PM 45 x 25
    4:17:55 PM 95 x 15
    4:36:40 PM 135 x 10
    4:36:42 PM 185 x 3
    4:36:44 PM 185 x 3
    4:36:46 PM 185 x 3
    4:49:33 PM 205 x 3
    4:49:35 PM 205 x 3
    4:49:37 PM 205 x 3
    4:49:40 PM 225 x 3
    4:49:42 PM 225 x 3
    4:49:43 PM 225 x 3

    3/13/14 Hammer Press
    4:53:15 PM 50 x 25
    4:53:20 PM 90 x 25
    4:56:13 PM 140 x 25

    3/13/14 Pushdowns
    4:58:45 PM 50 x 25
    4:59:55 PM 70 x 25
    5:03:54 PM 90 x 25

    3/13/14 Lateral Raiae Machine
    5:07:59 PM 50 x 25
    5:15:53 PM 70 x 25
    5:15:56 PM 90 x 25

    3/13/14 Lat Pulldowns
    5:16:08 PM 90 x 25
    5:20:47 PM 120 x 25
    5:23:26 PM 150 x 25

    3/13/14 DB Preacher
    5:25:34 PM 25 x 25
    5:27:47 PM 30 x 25
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #579
    Senior Member 44pirate's Avatar
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    /17/14 FLOOR PRESS
    5:23:51 PM 45 x 15
    5:23:53 PM 95 x 10
    5:23:55 PM 135 x 10
    5:26:19 PM 225 x 5
    5:29:37 PM 275 x 5
    5:34:21 PM 315 x 5
    5:38:24 PM 345 x 5
    5:42:53 PM 375 x 5
    5:48:41 PM 390 x 3

    3/17/14 DB Bench
    5:51:58 PM 60 x 10
    5:56:22 PM 80 x 10
    6:01:43 PM 100 x 10
    6:07:43 PM 120 x 10

    3/17/14 Overhead Pulls
    6:10:10 PM 130 x 10
    6:13:04 PM 150 x 10
    6:18:37 PM 170 x 10
    6:21:32 PM 190 x 10

    3/17/14 Lateral Raiae Machine
    6:24:04 PM 100 x 10
    6:25:55 PM 120 x 10
    6:27:34 PM 140 x 10
    6:32:35 PM 160 x 10

    3/17/14 Seated Rows
    6:34:44 PM 150 x 10
    6:36:55 PM 180 x 10
    6:51:16 PM 210 x 10
    6:51:20 PM 240 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #580
    Senior Member 44pirate's Avatar
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    3/18/14 Leg Press
    5:41:10 PM 90 x 15
    5:49:48 PM 290 x 10
    5:49:53 PM 470 x 5
    5:53:14 PM 650 x 5
    6:08:20 PM 830 x 5

    3/18/14 Box Squat SSBAR
    6:08:32 PM 65 x 8
    6:09:31 PM 155 x 5
    6:16:09 PM 245 x 5
    6:18:10 PM 275 x 2
    6:18:54 PM 275 x 2
    6:19:43 PM 275 x 2
    6:20:40 PM 275 x 2
    6:21:36 PM 275 x 2
    6:22:34 PM 275 x 2
    6:23:41 PM 275 x 2
    6:24:42 PM 275 x 2

    3/18/14 Deadlift
    6:31:58 PM 135 x 8
    6:35:53 PM 225 x 5
    6:40:56 PM 275 x 2
    6:40:59 PM 275 x 2
    6:41:00 PM 275 x 2
    6:41:02 PM 275 x 2
    6:41:04 PM 275 x 2
    6:41:05 PM 275 x 2

    3/18/14 Straightleg Smith
    6:48:22 PM 50 x 10
    6:50:21 PM 90 x 10
    6:53:52 PM 140 x 10
    6:58:05 PM 170 x 10

    3/18/14 Leg Curls
    7:04:54 PM 70 x 10
    7:09:23 PM 90 x 10
    7:09:26 PM 110 x 10
    7:12:55 PM 130 x 10

    3/18/14 Orlando GHR
    7:18:57 PM BW x 10
    7:19:33 PM BW x 10
    7:21:49 PM BW x 10
    7:25:39 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #581
    Senior Member 44pirate's Avatar
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    3/20/14 DE Chest
    4:15:47 PM 45 x 25
    4:17:20 PM 95 x 15
    4:32:19 PM 135 x 10
    4:32:21 PM 185 x 3
    4:32:23 PM 185 x 3
    4:32:25 PM 185 x 3
    4:32:35 PM 205 x 3
    4:32:39 PM 205 x 3
    4:32:41 PM 205 x 3
    4:32:43 PM 225 x 3
    4:32:44 PM 225 x 3
    4:32:49 PM 225 x 3

    3/20/14 DB Bench
    4:35:01 PM 60 x 15
    4:36:20 PM 80 x 15
    4:40:55 PM 100 x 15

    3/20/14 Overhead Pulls
    4:44:25 PM 140 x 15
    4:44:35 PM 160 x 15
    4:46:17 PM 180 x 15

    3/20/14 Lateral Raiae Machine
    4:49:03 PM 80 x 15
    4:49:59 PM 100 x 15
    4:52:32 PM 120 x 15

    3/20/14 Seated Row
    4:56:51 PM 120 x 15
    4:59:14 PM 150 x 15
    5:05:08 PM 180 x 15

    3/20/14 DB Preacher Curl
    5:13:25 PM 30 x 15
    5:13:37 PM 35 x 15
    5:13:42 PM 40 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #582
    Senior Member 44pirate's Avatar
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    /22/14 Good Morning
    12:26:22 PM 65 x 10
    12:29:15 PM 115 x 6
    12:31:05 PM 155 x 6
    12:33:59 PM 205 x 5
    12:37:07 PM 245 x 5
    12:40:35 PM 275 x 5
    12:44:46 PM 305 x 5

    3/22/14 Zercher
    12:49:43 PM 135 x 10
    12:53:33 PM 185 x 5
    12:58:29 PM 205 x 5
    1:01:13 PM 225 x 5
    1:06:34 PM 245 x 5

    3/22/14 SHRUGGS
    1:09:46 PM 90 x 10
    1:12:11 PM 180 x 10
    1:14:14 PM 270 x 10
    1:18:04 PM 360 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #583
    Senior Member 44pirate's Avatar
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    3/24/14 FLOOR PRESS
    4:52:47 PM 45 x 15
    4:55:21 PM 95 x 10
    4:55:23 PM 135 x 10
    5:00:09 PM 225 x 5
    5:04:11 PM 275 x 5
    5:09:23 PM 315 x 5
    5:21:11 PM 345 x 5
    5:21:32 PM 365 x 5
    5:28:58 PM 385 x 2

    3/24/14 DB Bench
    5:34:17 PM 60 x 15
    5:36:35 PM 80 x 10
    5:39:59 PM 100 x 10
    5:42:11 PM 120 x 10

    3/24/14 Overhead Pulls
    5:44:21 PM 130 x 15
    5:46:25 PM 150 x 10
    5:47:56 PM 170 x 10
    5:49:28 PM 190 x 10

    3/24/14 Lateral Raiae Machine
    5:53:02 PM 100 x 10
    5:57:13 PM 120 x 10
    5:58:33 PM 140 x 10
    6:00:37 PM 160 x 10

    3/24/14 Seated Rows
    6:04:05 PM 150 x 10
    6:07:38 PM 180 x 10
    6:10:58 PM 210 x 10
    6:13:55 PM 240 x 10

    3/24/14 EZ Preacher Curl
    6:21:27 PM 75 x 10
    6:27:08 PM 95 x 10
    6:40:26 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #584
    Senior Member 44pirate's Avatar
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    3/25/14 Leg Press in DE Legs 60%
    4:46:05 PM 90 x 15
    4:46:07 PM 290 x 10
    4:46:09 PM 470 x 5
    4:57:10 PM 650 x 5
    4:57:14 PM 830 x 5
    4:57:21 PM 920 x 5

    3/25/14 Box Squat SSBar Orange bands
    5:17:53 PM 65 x 8
    5:17:58 PM 155 x 5
    5:36:27 PM 205 x 5
    5:37:29 PM 245 x 2
    5:38:24 PM 245 x 2
    5:39:17 PM 245 x 2
    5:40:25 PM 245 x 2
    5:41:25 PM 245 x 2
    5:43:04 PM 245 x 2
    5:43:57 PM 245 x 2
    5:44:55 PM 245 x 2

    3/25/14 Deadlift
    5:57:28 PM 135 x 2 3inch deficit with orange minis
    5:58:14 PM 135 x 2
    6:01:44 PM 135 x 2
    6:01:48 PM 135 x 2
    6:01:52 PM 135 x 2
    6:01:58 PM 135 x 2
    6:02:07 PM 135 x 2

    3/25/14 Straightleg Smith Machine
    6:08:52 PM 50 x 10
    6:10:02 PM 90 x 10
    6:12:01 PM 140 x 10
    6:17:09 PM 170 x 10

    3/25/14 Leg Curls
    6:19:33 PM 70 x 10
    6:21:39 PM 90 x 10
    6:23:35 PM 110 x 10
    6:26:16 PM 130 x 10

    3/25/14 Orlando GHR
    6:31:56 PM BW x 10
    6:31:58 PM BW x 10
    6:33:25 PM BW x 10
    6:33:27 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #585
    Senior Member 44pirate's Avatar
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    3/28/14 DE Chest
    2:52:05 PM 45 x 25 Light Bands
    2:52:08 PM 95 x 15
    2:52:11 PM 135 x 10
    2:57:11 PM 185 x 3
    2:57:14 PM 185 x 3
    2:57:16 PM 185 x 3
    2:59:15 PM 205 x 3
    2:59:17 PM 205 x 3
    2:59:19 PM 205 x 3
    3:01:39 PM 205 x 3
    3:01:43 PM 205 x 3
    3:01:47 PM 205 x 3

    3/28/14 DB Bench
    3:05:28 PM 60 x 15
    3:09:30 PM 80 x 15
    3:11:42 PM 100 x 15

    3/28/14 Overhead Pulls
    3:18:42 PM 140 x 15
    3:19:11 PM 160 x 15
    3:20:35 PM 180 x 15

    3/28/14 Lateral Raiae Machine
    3:23:48 PM 80 x 15
    3:25:25 PM 100 x 15
    3:28:32 PM 120 x 15

    3/28/14 Seated Rows
    3:33:20 PM 120 x 15
    3:34:57 PM 150 x 15
    3:37:47 PM 180 x 15

    3/28/14 DB Preacher Curl
    3:46:44 PM 30 x 15
    3:52:51 PM 35 x 15
    3:57:08 PM 40 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #586
    Senior Member 44pirate's Avatar
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    3/29/14 Good Morning SSBAR
    1:26:21 PM 65 x 10
    1:29:12 PM 115 x 6
    1:30:36 PM 155 x 5
    1:35:21 PM 205 x 5
    1:37:52 PM 245 x 5
    1:45:40 PM 275 x 5
    1:48:26 PM 305 x 5
    1:52:54 PM 335 x 5

    3/29/14 Zercher Dl
    1:57:40 PM 135 x 10
    2:01:30 PM 225 x 5
    2:06:16 PM 255 x 5
    2:13:45 PM 275 x 5

    3/29/14 SHRUGGS
    2:17:11 PM 90 x 10
    2:20:35 PM 180 x 10
    2:22:24 PM 270 x 10
    2:25:56 PM 320 x 10

    3/29/14 Leg Extentions
    2:29:54 PM 90 x 15
    2:31:18 PM 130 x 10
    2:33:51 PM 170 x 10
    2:35:46 PM 210 x 10

    3/29/14 Hip Abductor
    2:39:39 PM 130 x 15
    2:41:26 PM 170 x 15
    2:42:49 PM 210 x 15
    2:44:19 PM 250 x 15

    3/29/14 Orlando GHR
    2:47:52 PM BW x 10
    2:50:19 PM BW x 10
    2:52:25 PM BW x 10
    2:57:03 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #587
    Senior Member 44pirate's Avatar
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    3/31/14 FLOOR PRESS
    4:15:57 PM 45 x 15
    4:15:59 PM 95 x 10
    4:19:14 PM 135 x 10
    4:26:51 PM 225 x 5
    4:31:26 PM 275 x 3
    4:38:10 PM 315 x 3
    4:53:13 PM 365 x 3
    4:53:18 PM 385 x 3
    4:58:25 PM 405 x 2

    3/31/14 DB Bench
    5:02:25 PM 60 x 10
    5:03:56 PM 80 x 10
    5:08:24 PM 100 x 10
    5:10:59 PM 120 x 14

    3/31/14 Overhead Pulls
    5:13:45 PM 140 x 10
    5:14:36 PM 160 x 10
    5:20:59 PM 180 x 10
    5:21:06 PM 200 x 10

    3/31/14 Lateral Raiae Machine
    5:22:28 PM 120 x 10
    5:26:33 PM 140 x 10
    5:28:49 PM 160 x 10
    5:31:34 PM 180 x 10

    3/31/14 Seated Rows
    5:35:05 PM 180 x 10
    5:37:55 PM 210 x 10
    5:41:01 PM 240 x 10
    5:44:43 PM 255 x 10

    3/31/14 EZ Preacher Curl
    5:52:29 PM 25 x 10
    5:52:33 PM 75 x 10
    5:56:56 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #588
    Senior Member 44pirate's Avatar
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    4/1/14 Leg Press c
    4:26:26 PM 90 x 15
    4:26:28 PM 290 x 10
    4:26:30 PM 470 x 5
    4:27:14 PM 650 x 5
    4:34:30 PM 830 x 5
    4:49:31 PM 920 x 5

    4/1/14 Box Squat
    4:49:41 PM 65 x 8 Orange Bands
    4:49:44 PM 155 x 5
    5:13:21 PM 205 x 5
    5:13:26 PM 245 x 5
    5:13:31 PM 275 x 2
    5:28:06 PM 275 x 2
    5:28:10 PM 275 x 2
    5:28:14 PM 275 x 2
    5:28:18 PM 275 x 2
    5:28:25 PM 275 x 2
    5:28:29 PM 275 x 2
    5:28:31 PM 275 x 2

    4/1/14 Deadlift Orange Short Bands
    5:32:43 PM 135 x 6
    5:36:13 PM 185 x 5
    5:40:46 PM 225 x 5
    5:49:07 PM 255 x 2
    5:49:12 PM 255 x 2
    5:49:27 PM 255 x 2
    5:49:32 PM 255 x 2
    5:50:03 PM 255 x 2
    5:50:05 PM 255 x 2
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #589
    Senior Member 44pirate's Avatar
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    4/3/14 DE Chest
    4:20:16 PM 45 x 25 Add orange bands
    4:20:18 PM 95 x 15
    4:20:20 PM 135 x 10
    4:32:22 PM 185 x 3
    4:32:24 PM 185 x 3
    4:32:28 PM 185 x 3
    4:44:44 PM 205 x 3
    4:44:46 PM 205 x 3
    4:44:49 PM 205 x 3
    4:45:08 PM 225 x 3
    4:45:14 PM 225 x 3
    4:45:21 PM 225 x 3

    4/3/14 DB Bench
    4:50:58 PM 60 x 15
    4:51:28 PM 80 x 15
    4:51:52 PM 100 x 15

    4/3/14 Overhead Pulls
    4:55:25 PM 140 x 15
    4:57:04 PM 160 x 15
    4:58:58 PM 180 x 15

    4/3/14 Lateral Raiae Machine
    5:01:30 PM 120 x 15
    5:03:06 PM 140 x 15
    5:07:20 PM 160 x 15

    4/3/14 Seated Rows
    5:09:41 PM 150 x 15
    5:12:54 PM 180 x 15
    5:15:00 PM 210 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #590
    Senior Member 44pirate's Avatar
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    4/5/14 Good Morning
    3:07:35 PM 65 x 10
    3:09:37 PM 115 x 6
    3:12:56 PM 155 x 5
    3:16:20 PM 205 x 5
    3:19:28 PM 245 x 5
    3:23:26 PM 295 x 5
    3:31:42 PM 335 x 5
    3:35:17 PM 365 x 5

    4/5/14 Zercher Dl
    3:41:50 PM 135 x 10
    3:43:44 PM 185 x 5
    3:47:04 PM 225 x 5
    3:51:23 PM 275 x 5
    3:56:27 PM 305 x 3

    4/5/14 SHRUGGS
    4:02:07 PM 90 x 15
    4:19:57 PM 180 x 10
    4:19:59 PM 270 x 10
    4:20:02 PM 320 x 10
    4:20:11 PM 360 x 10

    4/5/14 Leg Extentions
    4:21:56 PM 90 x 15
    4:23:13 PM 130 x 10
    4:23:50 PM 170 x 10
    4:25:09 PM 210 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #591
    Senior Member 44pirate's Avatar
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    4/7/14 FLOOR PRESS
    4:22:07 PM 45 x 15
    4:22:12 PM 95 x 10
    4:22:14 PM 135 x 10
    4:28:02 PM 225 x 5
    4:34:05 PM 275 x 3
    5:01:23 PM 325 x 1
    5:01:29 PM 365 x 1
    5:01:35 PM 405 x 1
    5:01:43 PM 425 x 1

    4/7/14 DB Bench
    5:11:22 PM 60 x 10
    5:11:29 PM 80 x 10
    5:13:37 PM 100 x 10
    5:17:15 PM 120 x 15

    4/7/14 Overhead Pulls
    5:20:55 PM 160 x 10
    5:22:24 PM 180 x 10
    5:26:38 PM 200 x 10
    5:30:07 PM 210 x 10

    4/7/14 Lateral Raiae Machine
    5:31:14 PM 120 x 10
    5:35:05 PM 140 x 10
    5:36:15 PM 160 x 10
    5:38:05 PM 180 x 10

    4/7/14 Seated Rows
    5:42:28 PM 180 x 10
    5:42:35 PM 210 x 10
    5:45:51 PM 240 x 10
    5:48:50 PM 255 x 10

    4/7/14 EZ Preacher Curl
    7:06:59 AM 75 x 10
    7:07:10 AM 95 x 10
    7:07:18 AM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #592
    Senior Member 44pirate's Avatar
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    4/8/14 Leg Press in DE Legs 60%
    4:36:29 PM 90 x 15
    4:45:52 PM 290 x 10
    4:45:55 PM 470 x 5
    4:45:57 PM 650 x 5
    4:49:52 PM 830 x 5
    5:04:26 PM 920 x 5

    4/8/14 Box Squat
    5:04:33 PM 65 x 8 add orange medium bands
    5:08:43 PM 155 x 5
    5:16:15 PM 205 x 5
    5:20:06 PM 245 x 5
    5:23:49 PM 300 x 2
    5:24:42 PM 300 x 2
    5:25:57 PM 300 x 2
    5:26:57 PM 300 x 2
    5:28:09 PM 300 x 2
    5:29:39 PM 300 x 2

    4/8/14 Deadlift
    5:40:08 PM 135 x 6 add medium orange bands
    5:44:09 PM 185 x 5
    5:47:43 PM 235 x 5
    5:54:52 PM 275 x 2
    5:54:57 PM 275 x 2
    5:55:01 PM 275 x 2
    5:55:05 PM 275 x 2
    5:55:10 PM 275 x 2
    5:55:14 PM 275 x 2

    4/8/14 Leg Curls
    6:01:00 PM 70 x 10
    6:02:25 PM 90 x 10
    6:04:26 PM 110 x 10
    6:06:26 PM 130 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #593
    Senior Member 44pirate's Avatar
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    May 2009
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    754
    4/10/14 DE Chest
    4:24:33 PM 45 x 25 add orange bands
    4:24:34 PM 95 x 15
    4:24:46 PM 135 x 10
    4:24:48 PM 185 x 3
    4:25:30 PM 185 x 3
    4:32:54 PM 185 x 3
    4:32:56 PM 205 x 3
    4:33:06 PM 205 x 3
    4:43:26 PM 205 x 3
    4:43:33 PM 225 x 3
    4:43:37 PM 225 x 3
    4:43:44 PM 225 x 3

    4/10/14 DB Bench
    4:46:35 PM 80 x 15
    4:50:23 PM 100 x 15
    4:53:49 PM 100 x 15

    4/10/14 Overhead Pulls
    4:56:00 PM 140 x 15
    4:59:15 PM 160 x 15
    5:01:32 PM 180 x 15

    4/10/14 Seated Rows
    5:04:45 PM 150 x 15
    5:07:04 PM 180 x 15
    5:09:31 AM 210 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #594
    Senior Member 44pirate's Avatar
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    May 2009
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    754
    4/14/14 FLOOR PRESS
    4:08:49 PM 45 x 15
    4:11:57 PM 95 x 10
    4:14:47 PM 135 x 10
    4:19:18 PM 225 x 5
    4:23:54 PM 275 x 3
    4:30:51 PM 325 x 1
    4:36:57 PM 365 x 1
    4:47:18 PM 405 x 1
    4:55:41 PM 425 x 1
    4:55:45 PM 435 x 1

    4/14/14 DB Bench Press
    5:07:47 PM 80 x 15
    5:07:51 PM 100 x 10
    5:07:57 PM 120 x 10
    5:18:42 PM 140 x 10

    4/14/14 Overhead Pulls
    5:18:58 PM 150 x 10
    5:22:24 PM 170 x 10
    5:22:30 PM 190 x 10
    5:24:58 PM 210 x 10

    4/14/14 Lateral Raiae Machine
    5:29:39 PM 120 x 10
    5:31:59 PM 140 x 10
    5:36:51 PM 160 x 10
    5:39:02 PM 180 x 10

    4/14/14 Seated Rows
    5:46:35 PM 180 x 10
    5:50:31 PM 210 x 10
    5:51:44 PM 240 x 10
    5:55:36 PM 255 x 10

    4/14/14 EZ Preacher Curl
    6:01:52 PM 75 x 10
    6:07:33 PM 95 x 10
    6:16:01 PM 115 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #595
    Senior Member 44pirate's Avatar
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    Posts
    754
    4/16/14 Leg Press
    5:20:19 PM 90 x 15
    5:20:32 PM 290 x 10
    5:20:34 PM 470 x 5
    5:23:05 PM 650 x 5
    5:33:34 PM 830 x 5
    5:33:37 PM 920 x 5
    5:37:03 PM 970 x 5

    4/16/14 Box Squat SSBAR
    5:45:00 PM 155 x 8
    5:47:07 PM 245 x 5
    5:50:55 PM 335 x 3
    5:54:49 PM 385 x 3
    5:59:14 PM 425 x 1
    6:05:58 PM 455 x 1

    4/16/14 Deadlift
    6:11:03 PM 135 x 10
    6:13:13 PM 225 x 5
    6:18:49 PM 315 x 5
    6:23:15 PM 405 x 2
    6:32:32 PM 455 x 1
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #596
    Senior Member 44pirate's Avatar
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    754
    4/24/14 DE Chest
    4:49:00 PM 45 x 25
    4:49:02 PM 95 x 15
    4:49:03 PM 135 x 10
    4:49:05 PM 185 x 3
    4:49:06 PM 185 x 3
    4:49:08 PM 185 x 3
    4:49:10 PM 205 x 3
    4:49:11 PM 205 x 3
    4:49:13 PM 205 x 3
    4:49:15 PM 225 x 3
    4:49:16 PM 225 x 3
    4:49:18 PM 225 x 3

    4/24/14 DB Bench
    4:49:34 PM 60 x 15
    4:49:39 PM 80 x 15
    4:50:53 PM 100 x 15

    4/24/14 Pushdowns
    4:54:29 PM 60 x 15
    4:57:46 PM 80 x 15
    4:57:54 PM 100 x 15

    4/24/14 Lateral Raises Bent
    5:00:53 PM 25 x 15
    5:02:04 PM 30 x 15
    5:04:11 PM 35 x 15

    4/24/14 Dumbbell Row
    5:22:49 PM 80 x 15
    5:23:00 PM 100 x 15
    5:23:29 PM 120 x 15

    4/24/14 EZ Preacher Curl
    5:23:44 PM 75 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #597
    Senior Member 44pirate's Avatar
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    754
    4/25/14 Reverse Band Squat in RB SQ
    5:08:33 PM 225 x 5
    5:12:40 PM 315 x 5
    5:16:41 PM 405 x 3
    5:29:31 PM 455 x 1
    5:29:34 PM 505 x 1
    5:34:02 PM 545 x 1

    4/25/14 Reverse Band Deadlift in RB SQ
    5:39:50 PM 225 x 6
    5:43:54 PM 315 x 5
    6:14:04 PM 405 x 3
    6:14:13 PM 455 x 1
    6:14:32 PM 495 x 1
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #598
    Senior Member 44pirate's Avatar
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    754
    4/28/14 BENCH
    4:13:08 PM 45 x 20
    4:13:31 PM 95 x 20
    4:17:43 PM 135 x 10
    4:20:05 PM 225 x 5
    4:41:40 PM 315 x 5
    4:41:43 PM 365 x 5
    4:41:48 PM 405 x 3

    4/28/14 DB Bench
    4:59:54 PM 80 x 10
    5:00:19 PM 100 x 10
    5:00:25 PM 120 x 10
    5:00:31 PM 140 x 10

    4/28/14 Pushdowns
    5:02:15 PM 80 x 10
    5:03:26 PM 100 x 10
    5:06:13 PM 120 x 10
    5:08:39 PM 140 x 10

    4/28/14 Lateral Raises Bent
    5:12:43 PM 55 x 10
    5:15:14 PM 60 x 10
    5:16:39 PM 50 x 10
    5:18:20 PM 50 x 10

    4/28/14 Seated Row
    5:22:35 PM 180 x 10
    5:24:20 PM 210 x 10
    5:27:18 PM 240 x 10

    4/28/14 Hammer Curl
    5:33:20 PM 30 x 10
    5:33:26 PM 35 x 10
    5:33:32 PM 40 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #599
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    4/29/14 Leg Press
    4:51:21 PM 90 x 15
    4:51:24 PM 290 x 10
    4:57:29 PM 470 x 5
    4:57:31 PM 650 x 5
    5:05:19 PM 830 x 5

    4/29/14 Box Squat
    5:18:10 PM 155 x 8 add orange bands
    5:29:24 PM 245 x 5
    5:39:44 PM 270 x 2
    5:39:50 PM 270 x 2
    5:40:31 PM 270 x 2
    5:41:43 PM 270 x 2
    5:42:53 PM 270 x 2
    5:44:08 PM 270 x 2
    5:45:10 PM 270 x 2
    5:47:59 PM 270 x 2
    5:48:46 PM 270 x 2
    6:02:23 PM 270 x 2

    4/29/14 Deadlift
    6:02:32 PM 135 x 8 add orange mini bands
    6:09:39 PM 185 x 5
    6:09:47 PM 225 x 5
    6:29:00 PM 245 x 2
    6:29:07 PM 245 x 2
    6:29:08 PM 245 x 2
    6:29:10 PM 245 x 2
    6:29:12 PM 245 x 2
    6:29:14 PM 245 x 2

    4/29/14 Orlando GHR
    6:34:48 PM BW x 10
    6:43:48 PM BW x 10
    6:43:51 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #600
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    754
    5/1/14 DE Chest
    4:25:33 PM 45 x 25 Add medium bands
    4:25:35 PM 95 x 15
    4:25:37 PM 135 x 10
    4:25:39 PM 185 x 3
    4:25:41 PM 185 x 3
    4:25:43 PM 185 x 3
    4:28:30 PM 205 x 3
    4:28:32 PM 205 x 3
    4:28:35 PM 205 x 3
    4:36:32 PM 225 x 3
    4:36:34 PM 225 x 3
    4:36:36 PM 225 x 3

    5/1/14 DB Bench
    4:36:46 PM 80 x 15
    4:39:08 PM 100 x 15
    4:43:09 PM 120 x 15

    5/1/14 Pushdowns
    4:51:57 PM 80 x 15
    4:52:02 PM 100 x 15
    4:52:05 PM 120 x 15

    5/1/14 Lateral Raises Bent
    4:54:55 PM 30 x 15
    4:56:45 PM 35 x 15
    4:59:28 PM 40 x 15

    5/1/14 Pulldowns
    5:03:26 PM 135 x 15
    5:05:25 PM 165 x 15
    5:29:16 PM 195 x 15

    5/1/14 EZ Preacher Curl
    5:29:23 PM 75 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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