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Thread: Pirates Training Log

  1. #601
    Senior Member 44pirate's Avatar
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    5/2/14 Reverse Band Squat in RB SQ
    4:15:53 PM 225 x 5
    4:17:15 PM 315 x 5
    4:24:19 PM 405 x 3
    5:09:03 PM 495 x 1
    5:09:09 PM 545 x 1
    5:09:21 PM 595 x 1

    5/2/14 Reverse Band Deadlift in RB SQ
    5:09:37 PM 225 x 6
    5:10:22 PM 315 x 5
    5:15:53 PM 405 x 3
    5:23:12 PM 455 x 1
    5:35:54 PM 505 x 1
    5:41:26 PM 545 x 1
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #602
    Senior Member 44pirate's Avatar
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    5/5/14 BENCH in ME Chest
    4:11:35 PM 45 x 20
    4:11:38 PM 95 x 20
    4:11:42 PM 135 x 10
    4:19:07 PM 225 x 5
    4:26:18 PM 315 x 3
    4:35:19 PM 365 x 3
    4:38:55 PM 405 x 3

    5/5/14 Hammer Press
    4:42:05 PM 90 x 15
    4:44:29 PM 180 x 15
    4:47:33 PM 230 x 15

    5/5/14 Pushdowns
    4:51:33 PM 80 x 15
    4:52:58 PM 100 x 15
    4:54:33 PM 120 x 15

    5/5/14 Lateral Raises Bent
    5:04:18 PM 30 x 15
    5:04:21 PM 35 x 15
    5:05:18 PM 40 x 15

    5/5/14 Seated Rows
    5:12:38 PM 150 x 15
    5:14:38 PM 180 x 15
    5:17:31 PM 210 x 15

    5/5/14 EZ Preacher Curl
    5:21:36 PM 75 x 15
    5:30:46 PM 95 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #603
    Senior Member 44pirate's Avatar
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    5/6/14 Leg Press
    4:23:58 PM 90 x 15
    4:26:35 PM 290 x 10
    4:31:11 PM 470 x 5
    4:34:45 PM 650 x 5
    4:38:02 PM 830 x 5

    5/6/14 Box Squat
    4:48:35 PM 165 x 8 add orange bands
    4:53:50 PM 245 x 5
    4:58:26 PM 270 x 5
    5:02:06 PM 295 x 2
    5:02:59 PM 295 x 2
    5:06:33 PM 295 x 2
    5:08:59 PM 295 x 2
    5:10:44 PM 295 x 2
    5:24:09 PM 295 x 2

    5/6/14 Deadlift
    5:24:16 PM 135 x 8 add orange bands
    5:36:32 PM 225 x 5
    5:36:40 PM 275 x 2
    5:36:44 PM 275 x 2
    5:55:38 PM 275 x 2
    5:55:46 PM 275 x 2
    5:55:53 PM 275 x 2
    5:55:57 PM 275 x 2

    5/6/14 Straightleg Smitj
    6:00:59 PM 50 x 10
    6:01:02 PM 90 x 10
    6:03:45 PM 140 x 10
    6:04:31 PM 170 x 10

    5/6/14 Leg Curls
    6:10:17 PM 70 x 10
    6:11:42 PM 90 x 10
    6:12:56 PM 110 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #604
    Senior Member 44pirate's Avatar
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    5/8/14 DE Chest
    3:23:07 PM 45 x 25 add bands
    3:23:09 PM 95 x 15
    3:23:11 PM 135 x 10
    3:24:52 PM 185 x 3
    3:24:53 PM 185 x 3
    3:24:55 PM 185 x 3
    3:30:59 PM 205 x 3
    3:31:02 PM 205 x 3
    3:31:04 PM 205 x 3
    3:34:34 PM 225 x 3
    3:34:36 PM 225 x 3
    3:34:37 PM 225 x 3

    5/8/14 Hammer Press
    3:36:20 PM 50 x 10
    3:36:27 PM 90 x 8
    3:39:20 PM 180 x 8
    3:43:29 PM 270 x 8
    3:51:08 PM 320 x 8

    5/8/14 Pin Tris
    3:52:04 PM 45 x 10
    3:54:30 PM 95 x 8
    3:55:54 PM 115 x 8
    3:59:48 PM 135 x 8
    4:05:01 PM 155 x 8

    5/8/14 Lateral Raises Bent
    4:07:55 PM 40 x 10
    4:11:54 PM 45 x 8
    4:15:16 PM 50 x 8
    4:17:18 PM 55 x 8
    4:19:30 PM 60 x 8

    5/8/14 Dumbbell Row
    4:25:28 PM 100 x 10
    4:25:34 PM 120 x 8
    4:39:33 PM 140 x 8
    4:39:39 PM 160 x 8
    4:44:32 PM 180 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #605
    Senior Member 44pirate's Avatar
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    5/9/14 Reverse Band Squat in RB SQ
    4:27:20 PM 225 x 5
    4:31:29 PM 315 x 5
    4:38:34 PM 405 x 3
    4:58:16 PM 495 x 1
    4:58:19 PM 545 x 1
    5:05:33 PM 595 x 1
    5:15:11 PM 615 x 1
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #606
    Senior Member 44pirate's Avatar
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    5/12/14 BENCH in ME Chest
    4:38:09 PM 45 x 20
    4:38:10 PM 95 x 20
    4:38:12 PM 135 x 10
    4:38:21 PM 185 x 8
    4:38:26 PM 225 x 5 Tightness in left shoulder shut it down

    5/12/14 Hammer Press
    4:47:12 PM 50 x 15
    4:47:20 PM 90 x 15
    4:47:33 PM 140 x 15

    5/12/14 Overhead Pulls
    4:50:30 PM 140 x 15
    4:51:48 PM 160 x 15
    4:55:27 PM 180 x 15

    5/12/14 Lateral Raises Bent
    4:58:20 PM 30 x 15
    5:00:18 PM 35 x 15
    5:05:05 PM 40 x 15

    5/12/14 Pulldowns
    5:09:38 PM 135 x 15
    5:14:11 PM 165 x 15
    5:17:09 PM 195 x 15

    5/12/14 EZ Preacher
    5:31:08 PM 25 x 15
    5:31:13 PM 45 x 15
    5:31:17 PM 65 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #607
    Senior Member 44pirate's Avatar
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    5/15/14 DE Chest
    4:29:53 PM 45 x 25 add medium bands
    4:29:56 PM 95 x 15
    4:30:00 PM 135 x 10
    4:30:02 PM 185 x 3
    4:30:04 PM 185 x 3
    4:30:05 PM 185 x 3
    4:41:25 PM 185 x 3
    4:41:29 PM 185 x 3
    4:41:38 PM 185 x 3
    4:41:42 PM 205 x 3
    4:41:46 PM 205 x 3
    4:41:50 PM 205 x 3

    5/15/14 Hammer Press
    4:46:26 PM 90 x 10
    4:47:31 PM 180 x 8
    4:50:28 PM 230 x 8
    4:56:26 PM 270 x 8
    5:02:19 PM 320 x 8

    5/15/14 Pin Tris
    5:06:23 PM 45 x 10
    5:06:26 PM 95 x 8
    5:17:39 PM 135 x 8
    5:17:50 PM 155 x 8
    5:17:55 PM 175 x 8

    5/15/14 Lateral Raises Bent
    5:25:31 PM 40 x 10
    5:26:43 PM 45 x 8
    5:28:12 PM 50 x 8
    5:31:00 PM 55 x 8
    5:33:00 PM 60 x 8

    5/15/14 Dumbbell Row
    5:37:00 PM 100 x 10
    5:41:58 PM 120 x 8
    5:44:54 PM 140 x 8
    5:51:54 PM 160 x 8
    6:00:33 PM 180 x 8

    5/15/14 DB Preacher Curl
    6:03:24 PM 30 x 10
    6:06:16 PM 35 x 8
    6:07:55 PM 40 x 8
    6:10:53 PM 45 x 8
    6:12:58 PM 50 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #608
    Senior Member 44pirate's Avatar
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    5/16/14 Leg Press
    4:30:03 PM 90 x 15
    4:30:05 PM 290 x 10
    4:33:31 PM 470 x 5
    4:38:01 PM 650 x 5
    5:00:28 PM 830 x 5
    5:00:35 PM 920 x 5

    5/16/14 Deadlift
    5:41:31 PM 135 x 8
    5:41:34 PM 225 x 5
    5:41:36 PM 315 x 3
    5:41:42 PM 405 x 1
    5:41:46 PM 455 x 1
    5:41:49 PM 505 x 1

    5/16/14 Leg Curls
    5:47:59 PM 70 x 10
    5:48:00 PM 90 x 10
    5:48:02 PM 110 x 10
    5:48:03 PM 130 x 10

    5/17/14 Orlando GHR
    10:06:51 AM BW x 10
    10:06:52 AM BW x 10
    10:06:53 AM BW x 10
    10:06:55 AM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #609
    Senior Member 44pirate's Avatar
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    5/19/14 BENCH in ME Chest
    4:17:23 PM 45 x 20
    4:18:48 PM 95 x 20
    4:38:48 PM 135 x 10
    4:38:50 PM 185 x 8
    4:38:57 PM 225 x 3
    4:39:06 PM 315 x 1
    4:45:30 PM 365 x 1
    4:56:07 PM 405 x 1
    4:56:11 PM 425 x 1

    5/19/14 DB Bench
    5:05:43 PM 80 x 15
    5:05:48 PM 90 x 15
    5:05:52 PM 100 x 15

    5/19/14 Tricep Pushdowns
    5:09:08 PM 80 x 15
    5:14:40 PM 100 x 15
    5:14:46 PM 120 x 15

    5/19/14 Lateral Raises Bent
    5:19:26 PM 30 x 15
    5:25:22 PM 35 x 15
    5:25:29 PM 40 x 15

    5/19/14 Seated Rows
    5:31:05 PM 135 x 15
    5:36:05 PM 165 x 15
    5:39:25 PM 195 x 15

    5/19/14 EZ Preacher
    5:44:12 PM 45 x 15
    5:56:17 PM 65 x 15
    5:58:58 PM 85 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #610
    Senior Member 44pirate's Avatar
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    5/22/14 DE 40% in DE Chest
    4:48:48 PM 45 x 25
    4:48:49 PM 95 x 15
    4:48:51 PM 135 x 10
    4:48:53 PM 185 x 3
    4:48:55 PM 185 x 3
    4:50:03 PM 185 x 3
    4:50:10 PM 205 x 3
    4:50:14 PM 205 x 3
    4:50:18 PM 205 x 3
    4:50:20 PM 205 x 3
    4:50:22 PM 205 x 3

    5/22/14 Hammer Press
    4:50:40 PM 90 x 10
    4:50:42 PM 180 x 8
    4:55:32 PM 230 x 8
    4:55:36 PM 270 x 8
    4:58:58 PM 320 x 8

    5/22/14 Pushdowns
    5:04:20 PM 80 x 10
    5:04:24 PM 100 x 8
    5:05:03 PM 120 x 8
    5:11:28 PM 140 x 8
    5:11:35 PM 160 x 6

    5/22/14 Lateral Raises Bent
    5:16:23 PM 40 x 10
    5:16:28 PM 45 x 8
    5:18:47 PM 50 x 8
    5:21:22 PM 55 x 8
    5:26:27 PM 60 x 6

    5/22/14 Low Pully
    5:31:46 PM 150 x 10
    5:31:51 PM 180 x 8
    5:37:40 PM 210 x 8
    5:42:02 PM 240 x 8
    5:45:46 PM 270 x 6

    5/22/14 DB Preacher
    5:57:07 PM 30 x 10
    5:57:14 PM 35 x 10
    5:57:18 PM 40 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #611
    Senior Member 44pirate's Avatar
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    6/9/14 FLOOR PRESS
    4:21:25 PM 45 x 15
    4:21:28 PM 95 x 10
    4:21:30 PM 135 x 10
    4:21:31 PM 225 x 5
    4:26:22 PM 275 x 5
    4:28:50 PM 315 x 5
    4:41:35 PM 345 x 5
    4:41:44 PM 375 x 4

    6/9/14 Hammer Press
    5:01:41 PM 90 x 15
    5:01:46 PM 180 x 15
    5:01:50 PM 230 x 15

    6/9/14 Pushdowns
    5:03:36 PM 80 x 15
    5:05:22 PM 100 x 15
    5:07:20 PM 120 x 8

    6/9/14 Lateral Raiae Machine
    5:10:26 PM 60 x 15
    5:10:31 PM 80 x 15
    5:12:07 PM 100 x 15

    6/9/14 Pulldowns
    5:18:08 PM 135 x 15
    5:19:57 PM 165 x 15
    5:21:32 PM 195 x 11

    6/9/14 EZ Preacher
    5:29:50 PM 55 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #612
    Senior Member 44pirate's Avatar
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    6/10/14 Deadlift 1 inch defi
    5:02:44 PM 135 x 8
    5:02:46 PM 225 x 5
    5:02:48 PM 315 x 3
    5:08:10 PM 405 x 3
    5:10:35 PM 405 x 3
    5:14:15 PM 405 x 3

    6/10/14 RACKPULLS
    5:19:56 PM 225 x 8
    5:24:04 PM 315 x 3
    5:24:10 PM 405 x 3
    5:27:13 PM 405 x 3
    5:32:28 PM 455 x 2
    5:35:18 PM 495 x 2
    5:38:00 PM 495 x 2
    5:41:58 PM 495 x 1
    5:44:49 PM 455 x 2

    6/10/14 SQUAT SSbar
    5:52:27 PM 155 x 6
    5:56:19 PM 245 x 5
    6:02:05 PM 300 x 3
    6:04:55 PM 300 x 3
    6:05:01 PM 300 x 3
    6:06:55 PM 300 x 3
    6:08:54 PM 300 x 3
    6:10:39 PM 300 x 3
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #613
    Senior Member 44pirate's Avatar
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    6/12/14 DE Chest
    4:21:08 PM 45 x 15 moderate Bands
    4:21:11 PM 95 x 15
    4:31:05 PM 135 x 10
    4:31:08 PM 185 x 3
    4:31:11 PM 185 x 3
    4:31:13 PM 185 x 3
    4:31:17 PM 185 x 3
    4:31:22 PM 185 x 3
    4:31:26 PM 185 x 3
    4:31:29 PM 185 x 3
    4:31:34 PM 185 x 3
    4:31:42 PM 185 x 3

    6/12/14 Hammer Press
    4:34:25 PM 50 x 15
    4:36:39 PM 90 x 15
    4:36:43 PM 180 x 15

    6/12/14 Pushdowns
    4:48:15 PM 50 x 15
    4:48:20 PM 70 x 15
    4:48:25 PM 90 x 8

    6/12/14 Lateral Raises Bent
    4:53:29 PM 15 x 15
    4:53:35 PM 20 x 15
    4:58:26 PM 25 x 15

    6/12/14 Pulldowns
    5:20:57 PM 135 x 15
    5:20:59 PM 165 x 15
    5:21:06 PM 195 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #614
    Senior Member 44pirate's Avatar
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    6/16/14 DE Chest
    4:28:52 PM 45 x 15 moderate bands
    4:28:54 PM 95 x 15
    4:28:57 PM 135 x 10
    4:28:59 PM 185 x 3
    4:29:01 PM 185 x 3
    4:29:03 PM 185 x 3
    4:35:51 PM 205 x 3
    4:35:58 PM 205 x 3
    4:36:05 PM 205 x 3
    4:38:42 PM 225 x 3
    4:38:49 PM 225 x 3
    4:38:53 PM 225 x 3

    6/16/14 Hammer Press
    4:46:21 PM 90 x 10
    4:46:27 PM 180 x 8
    4:46:36 PM 230 x 8
    4:48:19 PM 270 x 8
    4:51:37 PM 300 x 6

    6/16/14 Pushdowns
    4:54:02 PM 80 x 10
    4:59:27 PM 100 x 8
    4:59:34 PM 120 x 8
    4:59:46 PM 140 x 8
    5:02:17 PM 160 x 6

    6/16/14 Lateral Raises
    5:06:14 PM 35 x 10
    5:08:53 PM 40 x 8
    5:12:05 PM 45 x 8
    5:14:18 PM 50 x 8
    5:17:20 PM 55 x 8

    6/16/14 Pulldowns
    5:22:54 PM 135 x 15
    5:23:00 PM 165 x 8
    5:25:52 PM 195 x 8
    5:29:10 PM 225 x 8
    5:31:51 PM 255 x 8

    6/16/14 EZ Preacher
    5:40:55 PM 75 x 10
    5:45:25 PM 95 x 10
    5:49:41 PM 115 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #615
    Senior Member 44pirate's Avatar
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    6/18/14 Deadlift in ME deadlift
    4:42:30 PM 135 x 8
    4:47:29 PM 225 x 5
    4:52:22 PM 315 x 5
    4:55:40 PM 370 x 2
    4:57:21 PM 370 x 2
    4:59:07 PM 370 x 2
    5:01:15 PM 370 x 2
    5:03:08 PM 370 x 2
    5:05:06 PM 370 x 2
    5:14:32 PM 320 x 12
    5:17:38 PM 320 x 12
    5:21:25 PM 320 x 12

    6/18/14 RACKPULLS
    5:31:25 PM 225 x 3
    5:39:03 PM 315 x 3
    5:39:07 PM 405 x 3
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #616
    Senior Member 44pirate's Avatar
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    6/19/14 FLOOR PRESS
    5:15:48 PM 45 x 15
    5:18:36 PM 95 x 10
    5:23:26 PM 135 x 10
    5:23:30 PM 225 x 5
    5:33:26 PM 275 x 3
    5:33:41 PM 315 x 3
    5:41:05 PM 345 x 3
    5:46:58 PM 365 x 3
    5:50:54 PM 380 x 3

    6/19/14 DB Bench
    5:57:43 PM 80 x 15
    6:00:30 PM 90 x 15
    6:03:03 PM 100 x 15

    6/19/14 Smith Tri
    6:17:18 PM 90 x 15
    6:17:53 PM 180 x 15
    6:18:02 PM 230 x 12

    6/19/14 Smith Press
    6:22:12 PM 50 x 15
    6:23:50 PM 90 x 15
    6:28:00 PM 140 x 15

    6/19/14 Pulldowns
    6:40:43 PM 135 x 15
    6:40:49 PM 165 x 15
    6:40:54 PM 195 x 15

    6/19/14 EZ Preacher
    7:09:03 PM 75 x 10
    7:09:07 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #617
    Senior Member 44pirate's Avatar
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    6/23/14 DE 40% in DE Chest
    4:21:32 PM 45 x 15
    4:21:34 PM 95 x 15 medium bands
    4:21:37 PM 135 x 10
    4:21:39 PM 185 x 3
    4:21:40 PM 185 x 3
    4:21:42 PM 185 x 3
    4:21:44 PM 205 x 3
    4:21:45 PM 205 x 3
    4:21:47 PM 205 x 3
    4:21:49 PM 225 x 3
    4:21:50 PM 225 x 3
    4:21:52 PM 225 x 3

    6/23/14 Hammer Press in DE Chest
    4:26:10 PM 90 x 10
    4:28:23 PM 180 x 8
    4:33:33 PM 230 x 8
    4:33:37 PM 270 x 8
    4:37:52 PM 310 x 8

    6/23/14 Pushdowns in DE Chest
    4:40:08 PM 80 x 10
    4:42:31 PM 100 x 8
    4:44:08 PM 120 x 8
    4:48:29 PM 140 x 8
    4:49:19 PM 160 x 6

    6/23/14 Lateral Raises Bent in DE Chest
    4:52:58 PM 40 x 10
    4:54:19 PM 45 x 8
    4:57:23 PM 50 x 8
    5:00:14 PM 55 x 8
    5:03:45 PM 60 x 6

    6/23/14 Pulldowns in DE Chest
    5:07:43 PM 135 x 10
    5:10:00 PM 165 x 8
    5:12:59 PM 195 x 8
    5:15:46 PM 225 x 8
    5:18:55 PM 255 x 8

    6/23/14 EZ Preacher in DE Chest
    4:58:45 PM 75 x 10
    4:58:49 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #618
    Senior Member 44pirate's Avatar
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    742
    6/25/14 Deadlift in ME deadlift
    5:08:23 PM 135 x 8
    5:08:29 PM 185 x 5
    5:14:58 PM 225 x 3
    5:15:06 PM 275 x 3
    5:19:14 PM 315 x 2
    5:23:39 PM 365 x 2
    5:34:55 PM 415 x 2
    5:45:07 PM 440 x 2
    5:50:58 PM 460 x 1
    5:53:56 PM 460 x 1
    6:04:18 PM 480 x 1

    6/25/14 RACKPULLS in ME deadlift
    6:16:32 PM 225 x 3
    6:28:40 PM 315 x 3
    6:28:44 PM 405 x 3
    6:31:35 PM 455 x 1
    6:38:08 PM 485 x 1
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #619
    Senior Member 44pirate's Avatar
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    742
    6/26/14 FLOOR PRESS
    4:29:35 PM 45 x 15
    4:29:37 PM 95 x 10
    4:30:27 PM 135 x 10
    4:32:50 PM 185 x 8
    4:36:05 PM 225 x 5
    4:41:40 PM 315 x 3
    4:45:35 PM 365 x 3
    5:00:34 PM 385 x 3
    5:13:39 PM 395 x 3

    6/26/14 Hammer Press
    5:21:01 PM 90 x 10
    5:21:03 PM 180 x 8
    5:21:06 PM 230 x 8
    5:25:55 PM 270 x 8
    5:28:47 PM 300 x 10

    6/26/14 Smith Tri
    5:31:10 PM 90 x 10
    5:33:37 PM 180 x 8
    5:42:31 PM 270 x 8
    5:46:23 PM 300 x 8
    5:58:32 PM 320 x 6

    6/26/14 Smith Press
    5:58:43 PM 50 x 10
    5:58:50 PM 90 x 8
    5:59:56 PM 140 x 8
    6:03:14 PM 180 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #620
    Senior Member 44pirate's Avatar
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    May 2009
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    742
    6/30/14 DE Chest
    4:22:04 PM 45 x 15 add 60lb chains
    4:25:29 PM 95 x 15
    4:38:45 PM 135 x 10
    4:38:48 PM 185 x 3
    4:38:50 PM 185 x 3
    4:38:53 PM 185 x 3
    4:41:20 PM 205 x 3
    4:41:22 PM 205 x 3
    4:41:24 PM 205 x 3
    4:53:18 PM 225 x 3
    4:53:21 PM 225 x 3
    4:53:22 PM 225 x 3

    6/30/14 DB Bench
    4:59:32 PM 80 x 10
    5:08:58 PM 100 x 8
    5:09:05 PM 110 x 8
    5:18:12 PM 120 x 8
    5:18:18 PM 130 x 8

    6/30/14 Bench Tris
    5:24:43 PM 50 x 10
    5:27:06 PM 60 x 8
    5:30:46 PM 70 x 8
    5:35:35 PM 80 x 8

    6/30/14 Smith Press
    5:40:12 PM 50 x 10
    5:40:15 PM 90 x 8
    5:46:18 PM 140 x 8
    5:52:58 PM 180 x 8
    5:59:02 PM 210 x 6

    6/30/14 Pulldowns
    6:02:35 PM 150 x 10
    6:10:45 PM 180 x 8
    6:14:25 PM 210 x 8
    6:16:38 PM 240 x 6

    6/30/14 EZ Preacher
    6:22:51 PM 75 x 10
    6:30:56 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #621
    Senior Member 44pirate's Avatar
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    742
    7/1/14 Deadlift in ME deadlift
    4:21:03 PM 135 x 8 1inch deficit
    4:21:09 PM 185 x 5
    4:24:40 PM 225 x 3
    4:29:25 PM 275 x 3
    4:33:38 PM 315 x 3
    4:38:40 PM 365 x 3
    4:47:33 PM 405 x 3
    4:56:42 PM 440 x 1
    4:56:47 PM 440 x 1
    4:56:51 PM 440 x 1

    7/1/14 RACKPULLS in ME deadlift
    5:09:42 PM 225 x 8
    5:12:48 PM 295 x 8
    5:13:40 PM 295 x 8
    5:16:07 PM 295 x 8

    7/1/14 SQUAT in ME deadlift
    5:22:39 PM 155 x 6
    5:25:06 PM 245 x 5
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #622
    Senior Member 44pirate's Avatar
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    7/3/14 FLOOR PRESS
    4:15:16 PM 45 x 15
    4:15:34 PM 95 x 10
    4:15:40 PM 135 x 10
    4:20:41 PM 185 x 8
    4:20:43 PM 225 x 5
    4:38:02 PM 315 x 1
    4:38:06 PM 365 x 1
    4:56:46 PM 385 x 1
    4:56:51 PM 405 x 1
    5:00:23 PM 415 x 1

    7/3/14 Hammer Press
    5:05:26 PM 90 x 15
    5:12:23 PM 180 x 15
    5:12:28 PM 230 x 15

    7/3/14 Smith Tri
    5:15:15 PM 90 x 15
    5:20:03 PM 180 x 15
    5:26:11 PM 210 x 15

    7/3/14 Smith Press
    5:28:59 PM 50 x 15
    5:30:38 PM 90 x 15
    5:34:45 PM 140 x 15

    7/3/14 Pulldowns
    5:38:09 PM 135 x 15
    5:39:44 PM 165 x 15
    5:42:33 PM 195 x 15

    7/3/14 EZ Preacher Curl
    5:49:45 PM 75 x 15
    5:55:48 PM 95 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #623
    Senior Member 44pirate's Avatar
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    742
    7/7/14 DE 40% in DE Chest
    5:04:26 PM 45 x 15 add 60lb chains
    5:04:28 PM 95 x 15
    5:04:30 PM 135 x 10
    5:04:32 PM 185 x 3
    5:04:33 PM 185 x 3
    5:04:35 PM 185 x 3
    5:08:25 PM 205 x 3
    5:08:27 PM 205 x 3
    5:08:29 PM 205 x 3
    5:13:59 PM 225 x 3
    5:14:01 PM 225 x 3
    5:14:03 PM 225 x 3

    7/7/14 Hammer Press
    5:19:14 PM 90 x 15
    5:30:42 PM 180 x 15
    5:30:45 PM 230 x 15

    7/7/14 Smith Tri
    5:34:25 PM 90 x 15
    5:37:08 PM 180 x 15
    5:42:46 PM 210 x 15

    7/7/14 Smith Press
    5:46:14 PM 50 x 15
    5:49:30 PM 90 x 15
    5:55:04 PM 140 x 15

    7/7/14 Pulldowns
    5:59:18 PM 135 x 15
    6:07:38 PM 165 x 15
    6:07:40 PM 195 x 15

    7/7/14 EZ Preacher
    6:14:15 PM 75 x 10
    6:17:08 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #624
    Senior Member 44pirate's Avatar
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    742
    7/8/14 Deadlift
    5:05:37 PM 135 x 8
    5:05:45 PM 225 x 6
    5:10:52 PM 315 x 3
    5:13:52 PM 365 x 3
    5:17:56 PM 415 x 2
    5:20:47 PM 315 x 3
    5:22:47 PM 315 x 3
    5:24:47 PM 315 x 3
    5:27:29 PM 315 x 3
    5:29:40 PM 315 x 3
    5:31:43 PM 315 x 3
    5:34:18 PM 315 x 3

    CIRCUIT x 3

    Straitleg Deadlift Smith machine 140 x 8
    Bentover Rows 135 x 8
    Lat Pulldowns 225 x 8
    Good Mornings SSbar 185 x 8

    7/8/14 Orlando GHR
    6:13:00 PM BW x 10
    6:13:02 PM BW x 10
    6:15:09 PM BW x 10
    6:22:07 PM BW x 10

    7/8/14 SHRUGGS
    6:22:34 PM 90 x 15
    6:22:36 PM 180 x 10
    6:29:27 PM 270 x 10
    6:29:34 PM 360 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #625
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    742
    7/10/14 FLOOR PRESS
    4:21:06 PM 45 x 15
    4:21:10 PM 95 x 10
    4:21:13 PM 135 x 10
    4:26:25 PM 185 x 5
    4:27:25 PM 225 x 5
    4:32:36 PM 315 x 1
    4:39:28 PM 365 x 1
    4:45:40 PM 405 x 1
    4:58:08 PM 415 x 1
    5:01:16 PM 425 x 1
    5:12:23 PM 435 x 1

    7/10/14 Hammer Press
    5:21:23 PM 90 x 10
    5:21:27 PM 180 x 8
    5:25:19 PM 230 x 8
    5:28:53 PM 270 x 8
    5:34:23 PM 320 x 10

    7/10/14 Smith Tri
    5:38:05 PM 90 x 10
    5:39:19 PM 180 x 8
    5:44:43 PM 270 x 8
    5:50:33 PM 300 x 8
    5:57:37 PM 320 x 6

    7/10/14 Smith Press
    6:01:27 PM 90 x 10
    6:04:02 PM 180 x 8
    6:10:49 PM 200 x 8
    6:15:12 PM 220 x 8
    6:21:15 PM 240 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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