The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #601
    Senior Member 44pirate's Avatar
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    5/2/14 Reverse Band Squat in RB SQ
    4:15:53 PM 225 x 5
    4:17:15 PM 315 x 5
    4:24:19 PM 405 x 3
    5:09:03 PM 495 x 1
    5:09:09 PM 545 x 1
    5:09:21 PM 595 x 1

    5/2/14 Reverse Band Deadlift in RB SQ
    5:09:37 PM 225 x 6
    5:10:22 PM 315 x 5
    5:15:53 PM 405 x 3
    5:23:12 PM 455 x 1
    5:35:54 PM 505 x 1
    5:41:26 PM 545 x 1
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #602
    Senior Member 44pirate's Avatar
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    5/5/14 BENCH in ME Chest
    4:11:35 PM 45 x 20
    4:11:38 PM 95 x 20
    4:11:42 PM 135 x 10
    4:19:07 PM 225 x 5
    4:26:18 PM 315 x 3
    4:35:19 PM 365 x 3
    4:38:55 PM 405 x 3

    5/5/14 Hammer Press
    4:42:05 PM 90 x 15
    4:44:29 PM 180 x 15
    4:47:33 PM 230 x 15

    5/5/14 Pushdowns
    4:51:33 PM 80 x 15
    4:52:58 PM 100 x 15
    4:54:33 PM 120 x 15

    5/5/14 Lateral Raises Bent
    5:04:18 PM 30 x 15
    5:04:21 PM 35 x 15
    5:05:18 PM 40 x 15

    5/5/14 Seated Rows
    5:12:38 PM 150 x 15
    5:14:38 PM 180 x 15
    5:17:31 PM 210 x 15

    5/5/14 EZ Preacher Curl
    5:21:36 PM 75 x 15
    5:30:46 PM 95 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #603
    Senior Member 44pirate's Avatar
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    733
    5/6/14 Leg Press
    4:23:58 PM 90 x 15
    4:26:35 PM 290 x 10
    4:31:11 PM 470 x 5
    4:34:45 PM 650 x 5
    4:38:02 PM 830 x 5

    5/6/14 Box Squat
    4:48:35 PM 165 x 8 add orange bands
    4:53:50 PM 245 x 5
    4:58:26 PM 270 x 5
    5:02:06 PM 295 x 2
    5:02:59 PM 295 x 2
    5:06:33 PM 295 x 2
    5:08:59 PM 295 x 2
    5:10:44 PM 295 x 2
    5:24:09 PM 295 x 2

    5/6/14 Deadlift
    5:24:16 PM 135 x 8 add orange bands
    5:36:32 PM 225 x 5
    5:36:40 PM 275 x 2
    5:36:44 PM 275 x 2
    5:55:38 PM 275 x 2
    5:55:46 PM 275 x 2
    5:55:53 PM 275 x 2
    5:55:57 PM 275 x 2

    5/6/14 Straightleg Smitj
    6:00:59 PM 50 x 10
    6:01:02 PM 90 x 10
    6:03:45 PM 140 x 10
    6:04:31 PM 170 x 10

    5/6/14 Leg Curls
    6:10:17 PM 70 x 10
    6:11:42 PM 90 x 10
    6:12:56 PM 110 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #604
    Senior Member 44pirate's Avatar
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    733
    5/8/14 DE Chest
    3:23:07 PM 45 x 25 add bands
    3:23:09 PM 95 x 15
    3:23:11 PM 135 x 10
    3:24:52 PM 185 x 3
    3:24:53 PM 185 x 3
    3:24:55 PM 185 x 3
    3:30:59 PM 205 x 3
    3:31:02 PM 205 x 3
    3:31:04 PM 205 x 3
    3:34:34 PM 225 x 3
    3:34:36 PM 225 x 3
    3:34:37 PM 225 x 3

    5/8/14 Hammer Press
    3:36:20 PM 50 x 10
    3:36:27 PM 90 x 8
    3:39:20 PM 180 x 8
    3:43:29 PM 270 x 8
    3:51:08 PM 320 x 8

    5/8/14 Pin Tris
    3:52:04 PM 45 x 10
    3:54:30 PM 95 x 8
    3:55:54 PM 115 x 8
    3:59:48 PM 135 x 8
    4:05:01 PM 155 x 8

    5/8/14 Lateral Raises Bent
    4:07:55 PM 40 x 10
    4:11:54 PM 45 x 8
    4:15:16 PM 50 x 8
    4:17:18 PM 55 x 8
    4:19:30 PM 60 x 8

    5/8/14 Dumbbell Row
    4:25:28 PM 100 x 10
    4:25:34 PM 120 x 8
    4:39:33 PM 140 x 8
    4:39:39 PM 160 x 8
    4:44:32 PM 180 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #605
    Senior Member 44pirate's Avatar
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    733
    5/9/14 Reverse Band Squat in RB SQ
    4:27:20 PM 225 x 5
    4:31:29 PM 315 x 5
    4:38:34 PM 405 x 3
    4:58:16 PM 495 x 1
    4:58:19 PM 545 x 1
    5:05:33 PM 595 x 1
    5:15:11 PM 615 x 1
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #606
    Senior Member 44pirate's Avatar
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    733
    5/12/14 BENCH in ME Chest
    4:38:09 PM 45 x 20
    4:38:10 PM 95 x 20
    4:38:12 PM 135 x 10
    4:38:21 PM 185 x 8
    4:38:26 PM 225 x 5 Tightness in left shoulder shut it down

    5/12/14 Hammer Press
    4:47:12 PM 50 x 15
    4:47:20 PM 90 x 15
    4:47:33 PM 140 x 15

    5/12/14 Overhead Pulls
    4:50:30 PM 140 x 15
    4:51:48 PM 160 x 15
    4:55:27 PM 180 x 15

    5/12/14 Lateral Raises Bent
    4:58:20 PM 30 x 15
    5:00:18 PM 35 x 15
    5:05:05 PM 40 x 15

    5/12/14 Pulldowns
    5:09:38 PM 135 x 15
    5:14:11 PM 165 x 15
    5:17:09 PM 195 x 15

    5/12/14 EZ Preacher
    5:31:08 PM 25 x 15
    5:31:13 PM 45 x 15
    5:31:17 PM 65 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #607
    Senior Member 44pirate's Avatar
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    733
    5/15/14 DE Chest
    4:29:53 PM 45 x 25 add medium bands
    4:29:56 PM 95 x 15
    4:30:00 PM 135 x 10
    4:30:02 PM 185 x 3
    4:30:04 PM 185 x 3
    4:30:05 PM 185 x 3
    4:41:25 PM 185 x 3
    4:41:29 PM 185 x 3
    4:41:38 PM 185 x 3
    4:41:42 PM 205 x 3
    4:41:46 PM 205 x 3
    4:41:50 PM 205 x 3

    5/15/14 Hammer Press
    4:46:26 PM 90 x 10
    4:47:31 PM 180 x 8
    4:50:28 PM 230 x 8
    4:56:26 PM 270 x 8
    5:02:19 PM 320 x 8

    5/15/14 Pin Tris
    5:06:23 PM 45 x 10
    5:06:26 PM 95 x 8
    5:17:39 PM 135 x 8
    5:17:50 PM 155 x 8
    5:17:55 PM 175 x 8

    5/15/14 Lateral Raises Bent
    5:25:31 PM 40 x 10
    5:26:43 PM 45 x 8
    5:28:12 PM 50 x 8
    5:31:00 PM 55 x 8
    5:33:00 PM 60 x 8

    5/15/14 Dumbbell Row
    5:37:00 PM 100 x 10
    5:41:58 PM 120 x 8
    5:44:54 PM 140 x 8
    5:51:54 PM 160 x 8
    6:00:33 PM 180 x 8

    5/15/14 DB Preacher Curl
    6:03:24 PM 30 x 10
    6:06:16 PM 35 x 8
    6:07:55 PM 40 x 8
    6:10:53 PM 45 x 8
    6:12:58 PM 50 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #608
    Senior Member 44pirate's Avatar
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    733
    5/16/14 Leg Press
    4:30:03 PM 90 x 15
    4:30:05 PM 290 x 10
    4:33:31 PM 470 x 5
    4:38:01 PM 650 x 5
    5:00:28 PM 830 x 5
    5:00:35 PM 920 x 5

    5/16/14 Deadlift
    5:41:31 PM 135 x 8
    5:41:34 PM 225 x 5
    5:41:36 PM 315 x 3
    5:41:42 PM 405 x 1
    5:41:46 PM 455 x 1
    5:41:49 PM 505 x 1

    5/16/14 Leg Curls
    5:47:59 PM 70 x 10
    5:48:00 PM 90 x 10
    5:48:02 PM 110 x 10
    5:48:03 PM 130 x 10

    5/17/14 Orlando GHR
    10:06:51 AM BW x 10
    10:06:52 AM BW x 10
    10:06:53 AM BW x 10
    10:06:55 AM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #609
    Senior Member 44pirate's Avatar
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    733
    5/19/14 BENCH in ME Chest
    4:17:23 PM 45 x 20
    4:18:48 PM 95 x 20
    4:38:48 PM 135 x 10
    4:38:50 PM 185 x 8
    4:38:57 PM 225 x 3
    4:39:06 PM 315 x 1
    4:45:30 PM 365 x 1
    4:56:07 PM 405 x 1
    4:56:11 PM 425 x 1

    5/19/14 DB Bench
    5:05:43 PM 80 x 15
    5:05:48 PM 90 x 15
    5:05:52 PM 100 x 15

    5/19/14 Tricep Pushdowns
    5:09:08 PM 80 x 15
    5:14:40 PM 100 x 15
    5:14:46 PM 120 x 15

    5/19/14 Lateral Raises Bent
    5:19:26 PM 30 x 15
    5:25:22 PM 35 x 15
    5:25:29 PM 40 x 15

    5/19/14 Seated Rows
    5:31:05 PM 135 x 15
    5:36:05 PM 165 x 15
    5:39:25 PM 195 x 15

    5/19/14 EZ Preacher
    5:44:12 PM 45 x 15
    5:56:17 PM 65 x 15
    5:58:58 PM 85 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #610
    Senior Member 44pirate's Avatar
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    733
    5/22/14 DE 40% in DE Chest
    4:48:48 PM 45 x 25
    4:48:49 PM 95 x 15
    4:48:51 PM 135 x 10
    4:48:53 PM 185 x 3
    4:48:55 PM 185 x 3
    4:50:03 PM 185 x 3
    4:50:10 PM 205 x 3
    4:50:14 PM 205 x 3
    4:50:18 PM 205 x 3
    4:50:20 PM 205 x 3
    4:50:22 PM 205 x 3

    5/22/14 Hammer Press
    4:50:40 PM 90 x 10
    4:50:42 PM 180 x 8
    4:55:32 PM 230 x 8
    4:55:36 PM 270 x 8
    4:58:58 PM 320 x 8

    5/22/14 Pushdowns
    5:04:20 PM 80 x 10
    5:04:24 PM 100 x 8
    5:05:03 PM 120 x 8
    5:11:28 PM 140 x 8
    5:11:35 PM 160 x 6

    5/22/14 Lateral Raises Bent
    5:16:23 PM 40 x 10
    5:16:28 PM 45 x 8
    5:18:47 PM 50 x 8
    5:21:22 PM 55 x 8
    5:26:27 PM 60 x 6

    5/22/14 Low Pully
    5:31:46 PM 150 x 10
    5:31:51 PM 180 x 8
    5:37:40 PM 210 x 8
    5:42:02 PM 240 x 8
    5:45:46 PM 270 x 6

    5/22/14 DB Preacher
    5:57:07 PM 30 x 10
    5:57:14 PM 35 x 10
    5:57:18 PM 40 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #611
    Senior Member 44pirate's Avatar
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    6/9/14 FLOOR PRESS
    4:21:25 PM 45 x 15
    4:21:28 PM 95 x 10
    4:21:30 PM 135 x 10
    4:21:31 PM 225 x 5
    4:26:22 PM 275 x 5
    4:28:50 PM 315 x 5
    4:41:35 PM 345 x 5
    4:41:44 PM 375 x 4

    6/9/14 Hammer Press
    5:01:41 PM 90 x 15
    5:01:46 PM 180 x 15
    5:01:50 PM 230 x 15

    6/9/14 Pushdowns
    5:03:36 PM 80 x 15
    5:05:22 PM 100 x 15
    5:07:20 PM 120 x 8

    6/9/14 Lateral Raiae Machine
    5:10:26 PM 60 x 15
    5:10:31 PM 80 x 15
    5:12:07 PM 100 x 15

    6/9/14 Pulldowns
    5:18:08 PM 135 x 15
    5:19:57 PM 165 x 15
    5:21:32 PM 195 x 11

    6/9/14 EZ Preacher
    5:29:50 PM 55 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #612
    Senior Member 44pirate's Avatar
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    6/10/14 Deadlift 1 inch defi
    5:02:44 PM 135 x 8
    5:02:46 PM 225 x 5
    5:02:48 PM 315 x 3
    5:08:10 PM 405 x 3
    5:10:35 PM 405 x 3
    5:14:15 PM 405 x 3

    6/10/14 RACKPULLS
    5:19:56 PM 225 x 8
    5:24:04 PM 315 x 3
    5:24:10 PM 405 x 3
    5:27:13 PM 405 x 3
    5:32:28 PM 455 x 2
    5:35:18 PM 495 x 2
    5:38:00 PM 495 x 2
    5:41:58 PM 495 x 1
    5:44:49 PM 455 x 2

    6/10/14 SQUAT SSbar
    5:52:27 PM 155 x 6
    5:56:19 PM 245 x 5
    6:02:05 PM 300 x 3
    6:04:55 PM 300 x 3
    6:05:01 PM 300 x 3
    6:06:55 PM 300 x 3
    6:08:54 PM 300 x 3
    6:10:39 PM 300 x 3
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #613
    Senior Member 44pirate's Avatar
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    6/12/14 DE Chest
    4:21:08 PM 45 x 15 moderate Bands
    4:21:11 PM 95 x 15
    4:31:05 PM 135 x 10
    4:31:08 PM 185 x 3
    4:31:11 PM 185 x 3
    4:31:13 PM 185 x 3
    4:31:17 PM 185 x 3
    4:31:22 PM 185 x 3
    4:31:26 PM 185 x 3
    4:31:29 PM 185 x 3
    4:31:34 PM 185 x 3
    4:31:42 PM 185 x 3

    6/12/14 Hammer Press
    4:34:25 PM 50 x 15
    4:36:39 PM 90 x 15
    4:36:43 PM 180 x 15

    6/12/14 Pushdowns
    4:48:15 PM 50 x 15
    4:48:20 PM 70 x 15
    4:48:25 PM 90 x 8

    6/12/14 Lateral Raises Bent
    4:53:29 PM 15 x 15
    4:53:35 PM 20 x 15
    4:58:26 PM 25 x 15

    6/12/14 Pulldowns
    5:20:57 PM 135 x 15
    5:20:59 PM 165 x 15
    5:21:06 PM 195 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #614
    Senior Member 44pirate's Avatar
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    6/16/14 DE Chest
    4:28:52 PM 45 x 15 moderate bands
    4:28:54 PM 95 x 15
    4:28:57 PM 135 x 10
    4:28:59 PM 185 x 3
    4:29:01 PM 185 x 3
    4:29:03 PM 185 x 3
    4:35:51 PM 205 x 3
    4:35:58 PM 205 x 3
    4:36:05 PM 205 x 3
    4:38:42 PM 225 x 3
    4:38:49 PM 225 x 3
    4:38:53 PM 225 x 3

    6/16/14 Hammer Press
    4:46:21 PM 90 x 10
    4:46:27 PM 180 x 8
    4:46:36 PM 230 x 8
    4:48:19 PM 270 x 8
    4:51:37 PM 300 x 6

    6/16/14 Pushdowns
    4:54:02 PM 80 x 10
    4:59:27 PM 100 x 8
    4:59:34 PM 120 x 8
    4:59:46 PM 140 x 8
    5:02:17 PM 160 x 6

    6/16/14 Lateral Raises
    5:06:14 PM 35 x 10
    5:08:53 PM 40 x 8
    5:12:05 PM 45 x 8
    5:14:18 PM 50 x 8
    5:17:20 PM 55 x 8

    6/16/14 Pulldowns
    5:22:54 PM 135 x 15
    5:23:00 PM 165 x 8
    5:25:52 PM 195 x 8
    5:29:10 PM 225 x 8
    5:31:51 PM 255 x 8

    6/16/14 EZ Preacher
    5:40:55 PM 75 x 10
    5:45:25 PM 95 x 10
    5:49:41 PM 115 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #615
    Senior Member 44pirate's Avatar
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    6/18/14 Deadlift in ME deadlift
    4:42:30 PM 135 x 8
    4:47:29 PM 225 x 5
    4:52:22 PM 315 x 5
    4:55:40 PM 370 x 2
    4:57:21 PM 370 x 2
    4:59:07 PM 370 x 2
    5:01:15 PM 370 x 2
    5:03:08 PM 370 x 2
    5:05:06 PM 370 x 2
    5:14:32 PM 320 x 12
    5:17:38 PM 320 x 12
    5:21:25 PM 320 x 12

    6/18/14 RACKPULLS
    5:31:25 PM 225 x 3
    5:39:03 PM 315 x 3
    5:39:07 PM 405 x 3
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #616
    Senior Member 44pirate's Avatar
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    6/19/14 FLOOR PRESS
    5:15:48 PM 45 x 15
    5:18:36 PM 95 x 10
    5:23:26 PM 135 x 10
    5:23:30 PM 225 x 5
    5:33:26 PM 275 x 3
    5:33:41 PM 315 x 3
    5:41:05 PM 345 x 3
    5:46:58 PM 365 x 3
    5:50:54 PM 380 x 3

    6/19/14 DB Bench
    5:57:43 PM 80 x 15
    6:00:30 PM 90 x 15
    6:03:03 PM 100 x 15

    6/19/14 Smith Tri
    6:17:18 PM 90 x 15
    6:17:53 PM 180 x 15
    6:18:02 PM 230 x 12

    6/19/14 Smith Press
    6:22:12 PM 50 x 15
    6:23:50 PM 90 x 15
    6:28:00 PM 140 x 15

    6/19/14 Pulldowns
    6:40:43 PM 135 x 15
    6:40:49 PM 165 x 15
    6:40:54 PM 195 x 15

    6/19/14 EZ Preacher
    7:09:03 PM 75 x 10
    7:09:07 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #617
    Senior Member 44pirate's Avatar
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    6/23/14 DE 40% in DE Chest
    4:21:32 PM 45 x 15
    4:21:34 PM 95 x 15 medium bands
    4:21:37 PM 135 x 10
    4:21:39 PM 185 x 3
    4:21:40 PM 185 x 3
    4:21:42 PM 185 x 3
    4:21:44 PM 205 x 3
    4:21:45 PM 205 x 3
    4:21:47 PM 205 x 3
    4:21:49 PM 225 x 3
    4:21:50 PM 225 x 3
    4:21:52 PM 225 x 3

    6/23/14 Hammer Press in DE Chest
    4:26:10 PM 90 x 10
    4:28:23 PM 180 x 8
    4:33:33 PM 230 x 8
    4:33:37 PM 270 x 8
    4:37:52 PM 310 x 8

    6/23/14 Pushdowns in DE Chest
    4:40:08 PM 80 x 10
    4:42:31 PM 100 x 8
    4:44:08 PM 120 x 8
    4:48:29 PM 140 x 8
    4:49:19 PM 160 x 6

    6/23/14 Lateral Raises Bent in DE Chest
    4:52:58 PM 40 x 10
    4:54:19 PM 45 x 8
    4:57:23 PM 50 x 8
    5:00:14 PM 55 x 8
    5:03:45 PM 60 x 6

    6/23/14 Pulldowns in DE Chest
    5:07:43 PM 135 x 10
    5:10:00 PM 165 x 8
    5:12:59 PM 195 x 8
    5:15:46 PM 225 x 8
    5:18:55 PM 255 x 8

    6/23/14 EZ Preacher in DE Chest
    4:58:45 PM 75 x 10
    4:58:49 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #618
    Senior Member 44pirate's Avatar
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    733
    6/25/14 Deadlift in ME deadlift
    5:08:23 PM 135 x 8
    5:08:29 PM 185 x 5
    5:14:58 PM 225 x 3
    5:15:06 PM 275 x 3
    5:19:14 PM 315 x 2
    5:23:39 PM 365 x 2
    5:34:55 PM 415 x 2
    5:45:07 PM 440 x 2
    5:50:58 PM 460 x 1
    5:53:56 PM 460 x 1
    6:04:18 PM 480 x 1

    6/25/14 RACKPULLS in ME deadlift
    6:16:32 PM 225 x 3
    6:28:40 PM 315 x 3
    6:28:44 PM 405 x 3
    6:31:35 PM 455 x 1
    6:38:08 PM 485 x 1
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #619
    Senior Member 44pirate's Avatar
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    733
    6/26/14 FLOOR PRESS
    4:29:35 PM 45 x 15
    4:29:37 PM 95 x 10
    4:30:27 PM 135 x 10
    4:32:50 PM 185 x 8
    4:36:05 PM 225 x 5
    4:41:40 PM 315 x 3
    4:45:35 PM 365 x 3
    5:00:34 PM 385 x 3
    5:13:39 PM 395 x 3

    6/26/14 Hammer Press
    5:21:01 PM 90 x 10
    5:21:03 PM 180 x 8
    5:21:06 PM 230 x 8
    5:25:55 PM 270 x 8
    5:28:47 PM 300 x 10

    6/26/14 Smith Tri
    5:31:10 PM 90 x 10
    5:33:37 PM 180 x 8
    5:42:31 PM 270 x 8
    5:46:23 PM 300 x 8
    5:58:32 PM 320 x 6

    6/26/14 Smith Press
    5:58:43 PM 50 x 10
    5:58:50 PM 90 x 8
    5:59:56 PM 140 x 8
    6:03:14 PM 180 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #620
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    733
    6/30/14 DE Chest
    4:22:04 PM 45 x 15 add 60lb chains
    4:25:29 PM 95 x 15
    4:38:45 PM 135 x 10
    4:38:48 PM 185 x 3
    4:38:50 PM 185 x 3
    4:38:53 PM 185 x 3
    4:41:20 PM 205 x 3
    4:41:22 PM 205 x 3
    4:41:24 PM 205 x 3
    4:53:18 PM 225 x 3
    4:53:21 PM 225 x 3
    4:53:22 PM 225 x 3

    6/30/14 DB Bench
    4:59:32 PM 80 x 10
    5:08:58 PM 100 x 8
    5:09:05 PM 110 x 8
    5:18:12 PM 120 x 8
    5:18:18 PM 130 x 8

    6/30/14 Bench Tris
    5:24:43 PM 50 x 10
    5:27:06 PM 60 x 8
    5:30:46 PM 70 x 8
    5:35:35 PM 80 x 8

    6/30/14 Smith Press
    5:40:12 PM 50 x 10
    5:40:15 PM 90 x 8
    5:46:18 PM 140 x 8
    5:52:58 PM 180 x 8
    5:59:02 PM 210 x 6

    6/30/14 Pulldowns
    6:02:35 PM 150 x 10
    6:10:45 PM 180 x 8
    6:14:25 PM 210 x 8
    6:16:38 PM 240 x 6

    6/30/14 EZ Preacher
    6:22:51 PM 75 x 10
    6:30:56 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #621
    Senior Member 44pirate's Avatar
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    733
    7/1/14 Deadlift in ME deadlift
    4:21:03 PM 135 x 8 1inch deficit
    4:21:09 PM 185 x 5
    4:24:40 PM 225 x 3
    4:29:25 PM 275 x 3
    4:33:38 PM 315 x 3
    4:38:40 PM 365 x 3
    4:47:33 PM 405 x 3
    4:56:42 PM 440 x 1
    4:56:47 PM 440 x 1
    4:56:51 PM 440 x 1

    7/1/14 RACKPULLS in ME deadlift
    5:09:42 PM 225 x 8
    5:12:48 PM 295 x 8
    5:13:40 PM 295 x 8
    5:16:07 PM 295 x 8

    7/1/14 SQUAT in ME deadlift
    5:22:39 PM 155 x 6
    5:25:06 PM 245 x 5
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #622
    Senior Member 44pirate's Avatar
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    733
    7/3/14 FLOOR PRESS
    4:15:16 PM 45 x 15
    4:15:34 PM 95 x 10
    4:15:40 PM 135 x 10
    4:20:41 PM 185 x 8
    4:20:43 PM 225 x 5
    4:38:02 PM 315 x 1
    4:38:06 PM 365 x 1
    4:56:46 PM 385 x 1
    4:56:51 PM 405 x 1
    5:00:23 PM 415 x 1

    7/3/14 Hammer Press
    5:05:26 PM 90 x 15
    5:12:23 PM 180 x 15
    5:12:28 PM 230 x 15

    7/3/14 Smith Tri
    5:15:15 PM 90 x 15
    5:20:03 PM 180 x 15
    5:26:11 PM 210 x 15

    7/3/14 Smith Press
    5:28:59 PM 50 x 15
    5:30:38 PM 90 x 15
    5:34:45 PM 140 x 15

    7/3/14 Pulldowns
    5:38:09 PM 135 x 15
    5:39:44 PM 165 x 15
    5:42:33 PM 195 x 15

    7/3/14 EZ Preacher Curl
    5:49:45 PM 75 x 15
    5:55:48 PM 95 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #623
    Senior Member 44pirate's Avatar
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    733
    7/7/14 DE 40% in DE Chest
    5:04:26 PM 45 x 15 add 60lb chains
    5:04:28 PM 95 x 15
    5:04:30 PM 135 x 10
    5:04:32 PM 185 x 3
    5:04:33 PM 185 x 3
    5:04:35 PM 185 x 3
    5:08:25 PM 205 x 3
    5:08:27 PM 205 x 3
    5:08:29 PM 205 x 3
    5:13:59 PM 225 x 3
    5:14:01 PM 225 x 3
    5:14:03 PM 225 x 3

    7/7/14 Hammer Press
    5:19:14 PM 90 x 15
    5:30:42 PM 180 x 15
    5:30:45 PM 230 x 15

    7/7/14 Smith Tri
    5:34:25 PM 90 x 15
    5:37:08 PM 180 x 15
    5:42:46 PM 210 x 15

    7/7/14 Smith Press
    5:46:14 PM 50 x 15
    5:49:30 PM 90 x 15
    5:55:04 PM 140 x 15

    7/7/14 Pulldowns
    5:59:18 PM 135 x 15
    6:07:38 PM 165 x 15
    6:07:40 PM 195 x 15

    7/7/14 EZ Preacher
    6:14:15 PM 75 x 10
    6:17:08 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #624
    Senior Member 44pirate's Avatar
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    733
    7/8/14 Deadlift
    5:05:37 PM 135 x 8
    5:05:45 PM 225 x 6
    5:10:52 PM 315 x 3
    5:13:52 PM 365 x 3
    5:17:56 PM 415 x 2
    5:20:47 PM 315 x 3
    5:22:47 PM 315 x 3
    5:24:47 PM 315 x 3
    5:27:29 PM 315 x 3
    5:29:40 PM 315 x 3
    5:31:43 PM 315 x 3
    5:34:18 PM 315 x 3

    CIRCUIT x 3

    Straitleg Deadlift Smith machine 140 x 8
    Bentover Rows 135 x 8
    Lat Pulldowns 225 x 8
    Good Mornings SSbar 185 x 8

    7/8/14 Orlando GHR
    6:13:00 PM BW x 10
    6:13:02 PM BW x 10
    6:15:09 PM BW x 10
    6:22:07 PM BW x 10

    7/8/14 SHRUGGS
    6:22:34 PM 90 x 15
    6:22:36 PM 180 x 10
    6:29:27 PM 270 x 10
    6:29:34 PM 360 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #625
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    733
    7/10/14 FLOOR PRESS
    4:21:06 PM 45 x 15
    4:21:10 PM 95 x 10
    4:21:13 PM 135 x 10
    4:26:25 PM 185 x 5
    4:27:25 PM 225 x 5
    4:32:36 PM 315 x 1
    4:39:28 PM 365 x 1
    4:45:40 PM 405 x 1
    4:58:08 PM 415 x 1
    5:01:16 PM 425 x 1
    5:12:23 PM 435 x 1

    7/10/14 Hammer Press
    5:21:23 PM 90 x 10
    5:21:27 PM 180 x 8
    5:25:19 PM 230 x 8
    5:28:53 PM 270 x 8
    5:34:23 PM 320 x 10

    7/10/14 Smith Tri
    5:38:05 PM 90 x 10
    5:39:19 PM 180 x 8
    5:44:43 PM 270 x 8
    5:50:33 PM 300 x 8
    5:57:37 PM 320 x 6

    7/10/14 Smith Press
    6:01:27 PM 90 x 10
    6:04:02 PM 180 x 8
    6:10:49 PM 200 x 8
    6:15:12 PM 220 x 8
    6:21:15 PM 240 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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