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Thread: Pirates Training Log

  1. #626
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
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    754
    7/11/14 Pullups in Back
    4:30:40 PM BE x 10
    4:30:49 PM BE x 8
    4:31:03 PM BE x 8

    7/11/14 Barbell Rows in Back
    4:31:19 PM 135 x 10
    4:31:27 PM 165 x 10
    4:31:55 PM 195 x 8
    4:33:58 PM 225 x 8
    4:39:05 PM 255 x 11

    7/11/14 Pulldowns in Back
    4:46:20 PM 165 x 10
    4:49:00 PM 195 x 8
    4:49:06 PM 225 x 8
    4:53:20 PM 255 x 8
    4:57:00 PM 285 x 7

    7/11/14 Low Pully in Back
    5:08:28 PM 225 x 10
    5:08:35 PM 240 x 10
    5:13:32 PM 255 x 10

    7/11/14 EZ Preacher in Back
    5:30:19 PM 55 x 10
    5:30:26 PM 85 x 8
    5:34:32 PM 105 x 8
    5:41:08 PM 125 x 8
    5:48:26 PM 145 x 6

    7/11/14 DB Preacher in Back
    6:07:38 PM 30 x 10
    6:07:40 PM 35 x 10
    6:07:42 PM 40 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #627
    Senior Member 44pirate's Avatar
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    7/14/14 DE Chest
    4:21:47 PM 45 x 15 add 80lb chains
    4:21:50 PM 95 x 15
    4:26:37 PM 135 x 10
    4:26:40 PM 185 x 3
    4:31:38 PM 185 x 3
    4:31:42 PM 185 x 3
    4:31:44 PM 205 x 3
    4:42:18 PM 205 x 3
    4:42:20 PM 205 x 3
    4:42:27 PM 215 x 3
    4:42:32 PM 215 x 3
    4:42:36 PM 215 x 3

    7/14/14 DB Bench
    4:46:57 PM 80 x 10
    4:49:47 PM 100 x 8
    4:54:49 PM 110 x 8
    4:57:44 PM 130 x 8
    5:04:56 PM 150 x 8

    7/14/14 Bench Tris
    5:08:06 PM 50 x 10
    5:11:57 PM 60 x 8
    5:11:59 PM 70 x 8
    5:14:51 PM 80 x 8
    5:19:17 PM 90 x 8

    7/14/14 Smith Press
    5:23:27 PM 90 x 10
    5:26:21 PM 180 x 8
    5:30:33 PM 200 x 8
    5:33:06 PM 220 x 8
    5:36:12 PM 240 x 7

    7/14/14 T-Bar Row
    5:42:10 PM 100 x 10
    5:44:23 PM 145 x 8
    5:47:07 PM 170 x 8
    5:49:58 PM 195 x 8
    5:52:53 PM 220 x 8

    7/14/14 EZ Preacher
    6:04:33 PM 75 x 10
    6:07:49 PM 95 x 8
    6:12:34 PM 115 x 8
    6:14:53 PM 135 x 6
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #628
    Senior Member 44pirate's Avatar
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    7/15/14 Deadlift
    4:38:21 PM 135 x 8
    4:40:35 PM 225 x 6
    4:44:42 PM 315 x 3
    4:54:48 PM 365 x 3
    4:54:55 PM 415 x 3
    5:05:09 PM 440 x 2
    5:08:14 PM 365 x 3
    5:10:40 PM 365 x 3
    5:12:53 PM 365 x 3
    5:17:22 PM 365 x 3
    5:20:48 PM 365 x 3
    5:23:13 PM 365 x 3
    5:26:00 PM 365 x 3

    CIRCUIT x 3

    Straitleg Deadlift Smith machine 140 x 8
    Bentover Rows 160 x 8
    Lat Pulldowns 225 x 8
    Good Mornings SSbar 185 x 8
    Last edited by 44pirate; 07-16-2014 at 07:17 AM.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #629
    Senior Member 44pirate's Avatar
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    7/17/14 REVERSE BAND Bench
    4:21:50 PM 135 x 15
    4:21:53 PM 225 x 10
    4:21:55 PM 275 x 5
    4:24:55 PM 315 x 5
    4:34:09 PM 365 x 5
    4:40:53 PM 385 x 5
    4:46:54 PM 405 x 5
    5:07:23 PM 425 x 5
    5:07:27 PM 445 x 5

    7/17/14 Hammer Press
    5:12:05 PM 90 x 15
    5:20:27 PM 180 x 15
    5:20:37 PM 270 x 15

    7/17/14 Bench Tris
    5:27:47 PM 50 x 15
    5:27:52 PM 60 x 15
    5:31:50 PM 70 x 15

    7/17/14 Lateral Raises Bent
    5:37:54 PM 20 x 15
    5:39:46 PM 30 x 15
    5:42:30 PM 40 x 15

    7/17/14 Low Pully
    5:48:09 PM 165 x 15
    5:50:53 PM 195 x 15
    5:54:30 PM 225 x 15

    7/17/14 EZ Preacher
    6:20:37 PM 75 x 10
    6:20:42 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #630
    Senior Member 44pirate's Avatar
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    7/21/14 DE Chest
    4:28:01 PM 45 x 15 add 80lb chain
    4:28:04 PM 95 x 15
    4:28:07 PM 135 x 10
    4:36:04 PM 185 x 3
    4:36:06 PM 185 x 3
    4:36:08 PM 185 x 3
    4:38:51 PM 205 x 3
    4:38:53 PM 205 x 3
    4:38:55 PM 205 x 3
    4:42:17 PM 225 x 3
    4:42:22 PM 225 x 3
    4:42:26 PM 225 x 3

    7/21/14 DB Bench
    4:48:02 PM 80 x 10
    4:56:17 PM 100 x 8
    4:56:23 PM 120 x 8
    4:58:15 PM 140 x 8
    5:05:00 PM 160 x 6

    7/21/14 Smith Tri
    5:10:51 PM 90 x 10
    5:12:47 PM 180 x 8
    5:17:34 PM 270 x 8
    5:25:31 PM 300 x 8
    5:29:05 PM 320 x 6

    7/21/14 Smith Press
    5:35:07 PM 90 x 10
    5:38:11 PM 180 x 8
    5:44:15 PM 210 x 8
    5:48:53 PM 230 x 8
    5:55:23 PM 250 x 7

    7/21/14 T-Bar Row
    6:01:00 PM 100 x 10
    6:04:10 PM 190 x 8
    6:05:59 PM 235 x 8
    6:09:59 PM 260 x 8

    7/21/14 EZ Preacher
    6:23:38 PM 75 x 10
    6:23:46 PM 115 x 10
    6:26:37 PM 135 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #631
    Senior Member 44pirate's Avatar
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    7/22/14 Deadlift in ME deadlift
    5:27:12 PM 135 x 8
    5:27:16 PM 225 x 6
    5:27:52 PM 315 x 3
    5:32:02 PM 365 x 3
    5:37:15 PM 415 x 3
    5:40:54 PM 470 x 2
    5:45:26 PM 390 x 3
    5:48:07 PM 390 x 3
    5:52:03 PM 390 x 3
    5:55:29 PM 390 x 3
    5:58:59 PM 390 x 3
    6:01:15 PM 390 x 3
    Circuit
    Straitleg Deadlift Smith machine
    160 x 8 x 3
    T-Bar Row
    170 x 8 x3
    Lat Pulldowns
    210 x 8 x 3
    Goodmornings SSBar
    205 x 8 x 3

    Shruggs Hex Bar
    185 x 10
    275 x 10
    365 x 10
    455 x 10
    Last edited by 44pirate; 07-23-2014 at 06:39 AM.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #632
    Senior Member 44pirate's Avatar
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    7/24/14 REVERSE BAND Bench
    4:18:48 PM 135 x 15
    4:23:50 PM 245 x 8
    4:27:28 PM 295 x 5
    4:34:58 PM 335 x 5
    4:49:33 PM 385 x 5
    4:49:50 PM 425 x 5
    4:57:05 PM 445 x 5
    5:04:31 PM 465 x 5
    5:13:45 PM 475 x 5

    7/24/14 Hammer Press
    5:16:52 PM 90 x 15
    5:25:19 PM 180 x 15
    5:25:24 PM 230 x 15

    7/24/14 Smith Tri
    5:32:03 PM 90 x 15
    5:36:42 PM 180 x 15
    5:43:14 PM 230 x 15

    7/24/14 Smith Press
    5:47:05 PM 50 x 15
    5:50:20 PM 90 x 15
    5:53:22 PM 140 x 15

    7/24/14 Low Pully
    5:59:21 PM 165 x 15
    6:00:06 PM 195 x 15
    6:04:17 PM 225 x 15

    7/24/14 EZ Preacher
    6:13:06 PM 75 x 10
    6:13:11 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #633
    Senior Member 44pirate's Avatar
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    7/25/14 Leg Press
    3:59:08 PM 90 x 15
    3:59:10 PM 290 x 10
    3:59:13 PM 470 x 5
    3:59:14 PM 650 x 5
    3:59:21 PM 740 x 5
    3:59:25 PM 830 x 5

    7/25/14 SSBAR Squat
    4:00:35 PM 165 x 8
    4:04:48 PM 245 x 5
    4:09:11 PM 295 x 5
    4:13:22 PM 335 x 5

    7/25/14 SHRUGGS
    4:36:19 PM 245 x 10
    4:36:29 PM 335 x 8
    4:36:48 PM 425 x 8
    4:36:53 PM 475 x 8
    4:43:34 PM 515 x 7

    7/25/14 Leg Curls
    4:47:14 PM 70 x 10
    4:54:24 PM 90 x 10
    4:54:26 PM 110 x 10
    5:02:02 PM 130 x 10

    7/25/14 Orlando GHR
    5:02:10 PM BW x 10
    5:04:42 PM BW x 10
    5:05:42 PM BW x 10
    5:12:50 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #634
    Senior Member 44pirate's Avatar
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    7/28/14 DE 40% in DE Chest
    12:44:39 PM 45 x 15 add 80lb chains
    12:49:06 PM 95 x 15
    12:49:09 PM 135 x 10
    12:56:42 PM 185 x 3
    12:56:44 PM 185 x 3
    12:56:46 PM 185 x 3
    1:15:51 PM 205 x 3
    1:15:52 PM 205 x 3
    1:15:54 PM 205 x 3
    1:15:59 PM 225 x 3
    1:16:00 PM 225 x 3
    1:16:02 PM 225 x 3

    7/28/14 Hammer Press in DE Chest
    1:22:04 PM 90 x 10
    1:22:09 PM 180 x 8
    1:38:04 PM 230 x 8
    1:39:03 PM 270 x 8
    1:39:08 PM 320 x 8

    7/28/14 Smith Tri in DE Chest
    1:42:28 PM 90 x 10
    1:42:31 PM 180 x 8
    1:47:58 PM 270 x 8
    1:52:40 PM 300 x 8

    7/28/14 Smith Press in DE Chest
    1:59:30 PM 90 x 10
    1:59:37 PM 180 x 8
    2:11:01 PM 210 x 8
    2:11:09 PM 230 x 8
    2:19:52 PM 250 x 6

    7/28/14 T-Bar Row in DE Chest
    2:29:13 PM 100 x 10
    2:29:17 PM 190 x 8
    2:34:25 PM 215 x 8
    2:37:09 PM 235 x 8
    2:43:10 PM 260 x 8

    7/28/14 Low Pully in DE Chest
    2:46:29 PM 150 x 10
    2:50:21 PM 180 x 8
    2:52:34 PM 210 x 8
    2:55:37 PM 240 x 8
    2:58:17 PM 270 x 8

    7/28/14 EZ Preacher in DE Chest
    3:12:18 PM 75 x 10
    3:12:22 PM 95 x 10
    3:12:27 PM 115 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #635
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    Wow your attention to detail is crazy. time of lifts. some good numbers too. when's next meet
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    745@275 SP

  11. #636
    Senior Member 44pirate's Avatar
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    The attention to detail is due to the app I use. 9/27 RPS Ft. Myers Fl.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #637
    Senior Member 44pirate's Avatar
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    8/7/14 REVERSE BAND
    4:18:26 PM 135 x 15
    4:18:35 PM 225 x 10
    4:25:45 PM 315 x 5
    4:38:03 PM 365 x 3
    4:40:36 PM 405 x 3
    4:47:05 PM 425 x 3
    5:06:54 PM 445 x 3
    5:06:59 PM 465 x 3
    5:23:11 PM 485 x 3
    5:23:16 PM 500 x 3

    8/7/14 Hammer Press
    5:28:51 PM 90 x 15
    5:28:58 PM 180 x 15
    5:35:49 PM 270 x 15

    8/7/14 Smith Tri
    5:47:12 PM 90 x 15
    5:47:17 PM 180 x 15
    5:47:27 PM 230 x 15

    8/7/14 Lateral Raises Bent
    5:52:34 PM 20 x 15
    5:54:21 PM 30 x 15
    6:00:56 PM 40 x 15

    8/7/14 Seated Rows
    6:14:20 PM 150 x 15
    6:14:27 PM 180 x 15
    6:16:35 PM 210 x 15

    8/7/14 EZ Preacher Curl
    6:29:11 PM 75 x 10
    6:29:15 PM 95 x 10
    6:29:18 PM 115 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #638
    Senior Member 44pirate's Avatar
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    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #639
    Senior Member 44pirate's Avatar
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    8/8/14 Leg Press in DE Legs 40%
    4:15:47 PM 90 x 15
    4:16:55 PM 290 x 10
    4:20:23 PM 470 x 5
    4:22:20 PM 650 x 5
    4:25:12 PM 830 x 5
    4:28:41 PM 920 x 5

    8/8/14 SQUAT in DE Legs 40%
    4:32:36 PM 155 x 5
    4:36:33 PM 205 x 5
    4:39:45 PM 255 x 5
    4:44:25 PM 295 x 5
    4:55:41 PM 335 x 5
    4:59:03 PM 365 x 5

    Circuit 1

    8/8/14 Straightleg Deadlift Smith
    5:22:45 PM 90 x 8

    8/8/14 T-Bar Row
    5:22:56 PM 145 x 8

    8/8/14 Lat Pulldown
    5:23:06 PM 180 x 8

    8/8/14 Good Morning
    5:23:19 PM 155 x 8

    2

    8/8/14 Straightleg Smitj in DE Legs 40%
    5:23:55 PM 140 x 8

    8/8/14 T-Bar Row in DE Legs 40%
    5:24:08 PM 190 x 8

    8/8/14 Pulldowns in DE Legs 40%
    5:24:17 PM 210 x 8

    8/8/14 Good Morning in DE Legs 40%
    5:24:27 PM 205 x 8

    3

    8/8/14 Straightleg Smitj in DE Legs 40%
    5:37:40 PM 180 x 8

    8/8/14 T-Bar Row in DE Legs 40%
    5:37:52 PM 235 x 8

    8/8/14 Pulldowns in DE Legs 40%
    5:38:00 PM 240 x 8

    8/8/14 Good Morning in DE Legs 40%
    5:38:10 PM 205 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #640
    Senior Member 44pirate's Avatar
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    754
    /11/14 DE 40% in DE Chest
    3:26:42 PM 45 x 15 add 100lb chain
    3:26:44 PM 95 x 15
    3:39:00 PM 135 x 10
    3:39:02 PM 185 x 3
    3:39:04 PM 185 x 3
    3:39:07 PM 185 x 3
    3:50:54 PM 205 x 3
    3:50:56 PM 205 x 3
    3:50:58 PM 205 x 3
    3:58:42 PM 225 x 3
    3:58:44 PM 225 x 3

    8/11/14 DB Bench
    4:12:26 PM 80 x 10
    4:12:29 PM 100 x 8
    4:21:21 PM 120 x 8
    4:21:26 PM 140 x 8
    4:32:19 PM 150 x 6

    8/11/14 Floor Tris
    4:39:34 PM 50 x 10
    4:39:41 PM 60 x 8
    4:44:13 PM 70 x 8
    4:57:49 PM 80 x 8
    4:58:01 PM 90 x 6

    8/11/14 Lateral Raiae Machine
    5:01:52 PM 60 x 10
    5:01:56 PM 80 x 8
    5:02:01 PM 100 x 8
    5:05:40 PM 120 x 8
    5:07:39 PM 140 x 8

    8/11/14 Dumbbell Row
    5:23:14 PM 100 x 10
    5:23:17 PM 120 x 8
    5:23:19 PM 140 x 8
    5:30:17 PM 160 x 8
    5:57:36 PM 180 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #641
    Senior Member 44pirate's Avatar
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    8/14/14 REVERSE BAND Bench
    3:39:19 PM 135 x 15
    3:39:21 PM 225 x 10
    3:39:25 PM 315 x 5
    3:39:33 PM 365 x 1
    3:39:37 PM 405 x 1
    3:39:44 PM 445 x 1
    3:44:33 PM 485 x 1
    3:54:18 PM 505 x 1
    4:17:48 PM 525 x 1

    8/14/14 Hammer Press
    4:17:58 PM 90 x 15
    4:18:00 PM 180 x 15
    4:18:09 PM 230 x 15

    8/14/14 Pushdowns
    4:28:45 PM 80 x 15
    4:41:05 PM 100 x 15
    4:41:11 PM 120 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #642
    Senior Member 44pirate's Avatar
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    8/17/14 Leg Press
    12:17:09 PM 90 x 15
    12:17:14 PM 290 x 10
    12:21:48 PM 470 x 5
    12:26:33 PM 650 x 5
    12:34:15 PM 830 x 5

    8/17/14 SQUAT SSBAR
    12:36:19 PM 155 x 5
    12:39:13 PM 205 x 5
    12:43:59 PM 255 x 5
    12:50:58 PM 295 x 5
    12:56:45 PM 335 x 5
    1:00:02 PM 365 x 5
    1:03:04 PM 385 x 5

    8/17/14 Leg Curls
    1:09:33 PM 70 x 10
    1:11:06 PM 90 x 10
    1:13:05 PM 110 x 10
    1:15:03 PM 130 x 10

    8/17/14 Orlando GHR
    1:20:17 PM BW x 10
    1:23:37 PM BW x 10
    1:24:33 PM BW x 10
    1:27:43 PM BW x 10

    8/17/14 SHRUGGS
    1:31:22 PM 135 x 10
    1:35:07 PM 225 x 8
    1:35:11 PM 315 x 8
    1:37:13 PM 405 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #643
    Senior Member 44pirate's Avatar
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    754
    8/18/14 REVERSE BAND Bench
    4:16:46 PM 135 x 15
    4:16:47 PM 225 x 10
    4:22:57 PM 315 x 5
    4:33:11 PM 365 x 1
    4:33:34 PM 455 x 1
    4:49:46 PM 505 x 1
    4:52:07 PM 525 x 1
    5:01:10 PM 535 x 1
    5:10:36 PM 545 x 1

    8/18/14 Hammer Press
    5:16:13 PM 90 x 15
    5:21:23 PM 180 x 15
    5:25:18 PM 270 x 15

    8/18/14 Pushdowns
    5:27:44 PM 80 x 15
    5:30:26 PM 100 x 15
    5:33:03 PM 120 x 15

    8/18/14 Lateral Raises Bent Over
    5:48:25 PM 20 x 15
    5:48:28 PM 30 x 15
    5:51:13 PM 40 x 15

    8/18/14 Seated Rows
    5:52:35 PM 150 x 15
    5:54:35 PM 180 x 15
    5:56:49 PM 210 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #644
    Senior Member 44pirate's Avatar
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    8/19/14 Deadlift
    5:59:49 PM 135 x 8
    5:59:52 PM 225 x 6
    6:03:17 PM 315 x 3
    6:07:04 PM 405 x 2
    6:12:35 PM 455 x 1
    6:17:22 PM 495 x 1
    6:21:32 PM 405 x 3
    6:23:48 PM 405 x 3
    6:26:06 PM 405 x 3
    6:29:14 PM 405 x 3
    6:39:53 PM 405 x 3

    8/19/14 Straightleg
    6:44:30 PM 140 x 8

    8/19/14 T-Bar Row
    6:44:41 PM 190 x 8

    8/19/14 Pulldowns
    6:44:49 PM 180 x 8

    8/19/14 Good Morning
    6:44:56 PM 155 x 8

    8/19/14 Straightleg Smitj
    6:53:02 PM 160 x 8

    8/19/14 T-Bar Row
    6:53:17 PM 235 x 8

    8/19/14 Pulldowns
    6:53:23 PM 210 x 8

    8/19/14 Good Morning
    6:53:31 PM 185 x 8

    8/19/14 Straightleg Smitj
    7:14:19 PM 180 x 8

    8/19/14 T-Bar Row
    7:14:35 PM 260 x 8

    8/19/14 Pulldowns
    7:14:44 PM 240 x 8

    8/19/14 Good Morning
    7:15:15 PM 205 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #645
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    8/21/14 DE Chest
    4:18:14 PM 45 x 15
    4:18:18 PM 95 x 15
    4:21:52 PM 135 x 10
    4:21:55 PM 185 x 3
    4:26:40 PM 185 x 3
    4:26:44 PM 185 x 3
    4:26:52 PM 225 x 3
    4:30:06 PM 225 x 3
    4:31:26 PM 225 x 3
    4:31:32 PM 245 x 3
    4:34:52 PM 245 x 3
    4:34:57 PM 245 x 3

    8/21/14 DB Bench
    4:44:24 PM 80 x 10
    4:44:28 PM 100 x 8
    4:44:32 PM 120 x 8
    4:48:28 PM 140 x 8
    4:56:28 PM 150 x 6

    8/21/14 Floor Tris
    5:06:31 PM 50 x 10
    5:06:33 PM 60 x 8
    5:09:25 PM 70 x 8
    5:13:54 PM 80 x 8
    5:16:17 PM 90 x 6

    8/21/14 Lateral Raiae Machine
    5:19:46 PM 110 x 10
    5:21:30 PM 130 x 8
    5:22:59 PM 150 x 8
    5:26:24 PM 170 x 8
    5:27:27 PM 195 x 12

    Seated Rows

    155 x 10
    185 x 8
    215 x 8
    245 x 8
    Last edited by 44pirate; 08-22-2014 at 06:40 AM.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #646
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    8/27/14 Deadlift
    4:58:07 PM 135 x 8
    4:58:11 PM 225 x 6
    5:00:38 PM 315 x 3
    5:08:29 PM 405 x 3
    5:09:52 PM 440 x 3
    5:14:29 PM 440 x 3
    5:19:01 PM 440 x 3
    5:26:43 PM 360 x 3
    5:29:13 PM 360 x 3
    5:33:09 PM 360 x 3

    8/27/14 SHRUGGS
    5:43:00 PM 315 x 10
    5:45:46 PM 365 x 5
    5:45:51 PM 405 x 5
    5:48:32 PM 435 x 5
    5:53:30 PM 455 x 5

    8/27/14 Straightleg Smitj
    6:08:00 PM 90 x 10
    6:09:13 PM 160 x 5
    6:18:54 PM 180 x 5

    8/27/14 T-Bar Row
    6:23:00 PM 190 x 5
    6:25:19 PM 235 x 5
    6:27:56 PM 280 x 5
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #647
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    8/25/14 BENCH
    5:36:22 PM 45 x 20
    5:36:27 PM 95 x 20
    5:36:29 PM 135 x 10
    5:38:57 PM 225 x 5
    5:39:04 PM 275 x 5
    5:43:20 PM 275 x 5
    5:51:23 PM 315 x 5
    5:54:57 PM 355 x 5
    5:59:45 PM 375 x 5
    6:08:02 PM 385 x 4

    8/25/14 Hammer Press
    6:15:51 PM 90 x 15
    6:22:17 PM 180 x 15
    6:22:21 PM 270 x 15

    8/25/14 Overhead Pulls
    6:25:48 PM 100 x 15
    6:27:44 PM 140 x 15
    6:31:55 PM 180 x 15

    8/25/14 Lateral Raises Bent
    6:33:05 PM 25 x 15
    6:38:52 PM 35 x 15
    6:39:36 PM 45 x 15

    8/25/14 Dumbbell Row
    7:00:27 PM 80 x 15
    7:00:33 PM 100 x 15
    7:00:39 PM 120 x 15

    8/25/14 EZ Preacher
    7:00:43 PM 75 x 10
    7:00:46 PM 95 x 10
    7:06:05 PM 115 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #648
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    8/29/14 DE Chest
    3:45:30 PM 45 x 15 add 120lb chains
    3:45:32 PM 95 x 15
    3:45:35 PM 135 x 10
    3:46:19 PM 185 x 3
    3:46:21 PM 185 x 3
    3:57:04 PM 185 x 3
    3:57:11 PM 195 x 3
    3:57:18 PM 195 x 3
    3:57:34 PM 195 x 3
    4:00:08 PM 205 x 3
    4:02:54 PM 205 x 3
    4:07:18 PM 205 x 3

    8/29/14 DB Bench
    4:18:07 PM 80 x 10
    4:18:11 PM 100 x 8
    4:44:39 PM 120 x 8
    4:44:41 PM 140 x 8
    4:44:46 PM 160 x 6

    8/29/14 Floor Tris
    4:51:51 PM 50 x 10
    4:56:37 PM 60 x 8
    5:00:39 PM 70 x 8
    5:15:28 PM 80 x 8
    5:15:33 PM 90 x 8

    8/29/14 Lateral Raiae Machine
    5:17:38 PM 110 x 10
    5:19:56 PM 130 x 8
    5:22:31 PM 150 x 8
    5:25:43 PM 170 x 8

    8/29/14 Seated Rows
    5:28:40 PM 150 x 10
    5:30:06 PM 195 x 8
    5:31:41 PM 240 x 8

    8/29/14 EZ Preacher Curl
    5:50:21 PM 75 x 10
    5:50:26 PM 95 x 8
    5:51:47 PM 115 x 8
    5:56:04 PM 125 x 8
    6:00:15 PM 135 x 6
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #649
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    9/2/14 BENCH
    4:24:51 PM 45 x 20
    4:24:54 PM 95 x 20
    4:24:56 PM 135 x 10
    4:24:58 PM 225 x 5
    4:25:00 PM 275 x 5
    4:36:53 PM 315 x 5
    4:37:01 PM 355 x 5
    4:40:57 PM 375 x 5
    4:48:07 PM 390 x 5

    9/2/14 Hammer Press
    4:52:33 PM 90 x 15
    4:59:49 PM 180 x 15
    4:59:52 PM 270 x 15

    9/2/14 Overhead Pulls
    5:12:02 PM 130 x 15
    5:12:08 PM 160 x 15
    5:12:12 PM 190 x 15

    9/2/14 Lateral Raises Bent
    5:15:02 PM 25 x 15
    5:17:25 PM 35 x 15
    5:22:31 PM 45 x 15

    9/2/14 Dumbbell Row
    5:26:56 PM 100 x 15
    5:33:31 PM 120 x 15
    5:37:21 PM 140 x 15

    9/2/14 EZ Preacher
    5:43:38 PM 75 x 10
    5:48:40 PM 95 x 8
    5:54:40 PM 115 x 8
    6:02:26 PM 125 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #650
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    9/3/14 Deadlift
    5:03:00 PM 135 x 10
    5:05:03 PM 225 x 6
    5:12:04 PM 315 x 3
    5:25:37 PM 405 x 3
    5:30:40 PM 440 x 2
    5:41:01 PM 470 x 2
    5:43:12 PM 385 x 3
    5:45:24 PM 358 x 3
    5:47:43 PM 385 x 3

    9/3/14 SHRUGGS
    5:56:53 PM 405 x 5
    5:58:31 PM 405 x 5
    6:02:45 PM 405 x 5

    9/3/14 Straightleg Deadlift Smith Machine
    6:09:46 PM 140 x 5
    6:11:54 PM 160 x 5
    6:15:11 PM 180 x 5

    9/3/14 T-Bar Row
    6:20:02 PM 190 x 5
    6:22:23 PM 235 x 5
    6:27:20 PM 280 x 5

    9/3/14 Lat Pulldowns
    6:30:07 PM 195 x 5
    6:32:30 PM 240 x 5
    6:34:29 PM 270 x 5

    9/3/14 Good Morning
    6:41:40 PM 155 x 5
    6:44:03 PM 185 x 5
    6:46:58 PM 205 x 5
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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