The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jun 2010
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    Washington
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    65

    Does this seem soild for cutting?

    Stats:

    Age - 21
    Height - 5'11
    Weight - 205

    Current Intake

    Calories = 1,722
    Fat = 44g
    Carbs = 147g
    Protein = 152g


    So after calculating everything I eat this is what I come up with. This doesn't account for taking RESULTS on training days or sometimes I might sneak in an extra 200 calories + 20g's of protein on other days, but this is a pretty solid look into what I'm taking in daily. I work out with HCT three days a week and do about 40-50 minutes of cardio on the two rest days. Any input would be appreciated.
    Last edited by HomelessTrainer; 08-04-2010 at 08:05 PM.

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  3. #2
    Senior Member AlMohr's Avatar
    Join Date
    Dec 2008
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    Las Vegas
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    939
    That seems low to me considering your weight, obviously body comp is a factor, but I still think this is too low for you. I'm cutting some weight currently and Iím at 2600 cal on training days, 2200 non training days, weight is at 196 and losing. A fast and dirty way to set up your cals for cutting is multiplying your bw weight by 10-12 and adjust as needed. This has worked for meÖ I'd also consider changing your macros alittle bit

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