The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Cheat meals

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  1. #1
    Super Moderator vdizenzo's Avatar
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    Jan 2007

    Cheat meals

    When is the best time to have a cheat meal? I am trying to work out my diet. I have been following my program on the weekdays and cheating on the weekend. I'm just trying to pretty much maintain now. The biggest problem with this is that I feel like crap most of the weekend. So I'm trying to figure out a new plan.

    When I was working with Shelby, he'd have me take my cheat meals after a workout. I was wondering if I'd be better off having a cheat meal after each of my 4 workouts instead of blowing up the whole weekend. I think my cheat meals would be a little more subdued this way and definitely better planned. Short of my shakes, the weekends have been a complete free for all.

    Actually, now that I have thought about it for a few minutes I'd probably keep it down to 3 meals a week. My Friday night workout is not over until late and then it's about a 40 minute drive. By the time I get home, I just want to sleep. i'll just continue to bring a pwo meal to the gym in tupperware.
    Last edited by vdizenzo; 07-18-2010 at 10:34 PM.

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