Page 2 of 2 FirstFirst 12
Results 26 to 27 of 27

Thread: Shockone's HCT-12

  1. #26
    Wannabebig Member wreckinthangs''s Avatar
    Join Date
    Jul 2010
    Posts
    40
    i did the 5x4 for awhile and i liked it alot.

    why are you deloading though if your still hitting pr's?

  2. #27
    Skinny Feet Kiff's Avatar
    Join Date
    Nov 2008
    Location
    South East England
    Posts
    2,789
    Quote Originally Posted by wreckinthangs' View Post
    i did the 5x4 for awhile and i liked it alot.

    why are you deloading though if your still hitting pr's?
    If you read the articles Daniel published it is to hit a slightly different area of growth, i won't try and go into it becuase it would be offensive to pretend i know the science really.

    As far as i am aware it is at 5 weeks for a reason if your hitting PR's or not mate. It won't make you come back a week later weaker.


    The aim of the deload week is to back off a little and work a slightly different aspect of growth that occurs when the load or intensity is lighter and requires fatigue to really kick in, while giving your connective tissue and joints time to adapt to the previous weeks (connective tissue adapts at a far slower rate than muscle tissue).


    Hypertrophy Training Routine


    Oh P.S

    Nice lifting mate keep it up
    Last edited by Kiff; 08-22-2010 at 01:58 AM.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

Similar Threads

  1. BiomedHawk Does HCT-12
    By Biomedhawk in forum Member Online Journals
    Replies: 88
    Last Post: 12-07-2010, 06:30 PM
  2. HCT-12 Advice please
    By wanagetstrong in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 06-08-2010, 01:21 PM
  3. HCT-12 right for me??
    By Case04 in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 05-24-2010, 02:12 PM
  4. Hct-12
    By wanagetstrong in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 05-05-2010, 08:00 AM

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •