Results 1 to 25 of 27

Thread: Shockone's HCT-12

Threaded View

  1. #1
    Wannabebig Member Shockone's Avatar
    Join Date
    Jul 2010
    Auckland, New Zealand

    Shockone's HCT-12

    Hey all!

    First post for anything of this sort, but figured I'd start a journal on here as liked the fact that this site isn't packed full of BS articles like all the others!

    I've started HCT-12 (Program Two: A-B-A-B) as of yesterday, will aim for 2 cardio sessions on off days, A - Monday, B - Tuesday, Wednesday off, A - Thursday, B - Friday

    A bit about me
    I've been training on and off for a few years but never really managed to get where I wanted to be. Have gained about 30 pounds all up but really want to get size and strength up! I've only just started to keep my diet decent so now just need to follow a decent routine! Feel free to send out any feedback my way

    STATS 19/07/2010

    AGE: 23
    HEIGHT: 5'9
    BW: 77kg (170 lbs)
    BF %: 15% (Estimate)

    1RM (Estimate)
    BENCH: 65kg (145 lbs)
    SQUAT: 92kg (205 lbs)
    DEADLIFT: 78kg (175 lbs)
    DBL PRESS: 25kg (55 lbs)
    BB ROW: 45kg (100 lbs)

    SciFit Kre-Alkalyn Powder
    SciFit Glutamine Powder
    PVL Whey Maxx (Crap protein - hard to mix but tastes good)
    Multi-Vitamin (Will be replaced with Opti-men after payday)
    USPLABS jack3d

    Workout A

    Warmup - 10 mins elliptical, arm swings, explosive pushups


    BW x 6
    BW x 6
    BW x 6 + 2 + 2 + 2

    (These were a bit easy - will try adding weight next time but was on the high bar so was a bit awkward)

    Barbell Row

    44lbs x 6
    55lbs x 6
    77lbs x 6 + 2 + 2 + 2

    Bench Press

    66lbs x 6
    88lbs x 6
    110lbs x 6
    121lbs x 6 + 2 + 2 + 2

    DBL Press
    27lbs x 6
    33lbs x 6
    38lbs x 6
    44lbs x 6 + 2 + 2 + 3

    Close Grip Bench
    44lbs x 6
    66lbs x 6
    88lbs x 6 + 2 + 2 + 2

    Wow! Awesome workout, everything felt focused and quick, I wanted to go heavier on some of my lifts but thought I'd watch my form and take it easy. Day after everything feels tight but not too sore, and just want to keep eating! Might change order of some of the exercises, maybe bench first.
    Last edited by Shockone; 07-19-2010 at 07:49 PM.

Similar Threads

  1. BiomedHawk Does HCT-12
    By Biomedhawk in forum Member Online Journals
    Replies: 88
    Last Post: 12-07-2010, 06:30 PM
  2. HCT-12 Advice please
    By wanagetstrong in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 06-08-2010, 01:21 PM
  3. HCT-12 right for me??
    By Case04 in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 05-24-2010, 02:12 PM
  4. Hct-12
    By wanagetstrong in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 05-05-2010, 08:00 AM

Tags for this Thread


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts