The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #26
    Wannabebig Member wreckinthangs''s Avatar
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    i did the 5x4 for awhile and i liked it alot.

    why are you deloading though if your still hitting pr's?

  2. #27
    Skinny Feet Kiff's Avatar
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    Quote Originally Posted by wreckinthangs' View Post
    i did the 5x4 for awhile and i liked it alot.

    why are you deloading though if your still hitting pr's?
    If you read the articles Daniel published it is to hit a slightly different area of growth, i won't try and go into it becuase it would be offensive to pretend i know the science really.

    As far as i am aware it is at 5 weeks for a reason if your hitting PR's or not mate. It won't make you come back a week later weaker.


    The aim of the deload week is to back off a little and work a slightly different aspect of growth that occurs when the load or intensity is lighter and requires fatigue to really kick in, while giving your connective tissue and joints time to adapt to the previous weeks (connective tissue adapts at a far slower rate than muscle tissue).


    Hypertrophy Training Routine


    Oh P.S

    Nice lifting mate keep it up
    Last edited by Kiff; 08-22-2010 at 01:58 AM.
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