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Thread: Bout time.

  1. #26
    1 gimpy leg xtian's Avatar
    Join Date
    Jun 2005
    Location
    Los Angeles, California
    Posts
    295
    Over head Press -lifts were based off of 205lbs
    Warm Up
    @40% 85x5
    @50% 105x5
    @60% 125x3
    Working Set
    @75% 155x5
    @85% 175x3
    @95% 195x2

    DB seated shoulder press
    55x10
    65x10
    65x10

    Over hand Barbell row
    135x15
    155x6
    185x6
    195x6x2x2x2 (HCT)

    Pulls ups
    BWx6
    BW+25x6
    BW+35x6
    BW+45x6x2x2x2 (HCT)

    CGBP
    185x6
    205x6
    225x6
    245x6x2x2x2 (HCT)
    5'10" 196lbs as of 6/10/11
    Best lifts B 365/ S 425/ DL 545/ OHP 200
    Goals: B 385+ S 450+ DL 600+ OHP 225+
    Progression Pics->http://www.wannabebig.com/forums/sho...d.php?t=122375
    Journal with vids/pics http://www.wannabebig.com/forums/sho...07#post2364507

  2. #27
    1 gimpy leg xtian's Avatar
    Join Date
    Jun 2005
    Location
    Los Angeles, California
    Posts
    295
    Deadlift day

    Working set was based off of 475lbs.

    Warm up
    190x5
    235x5
    295x3
    Working Set
    @75% 355x5
    @85% 405x3
    @95% 455x1

    Tried 475x1 but felt pain shoot up my hammy. I'm so glad to finally see deload day coming up. My plan is to do zero legs, or should i just do BW stuff?

    Hit Biceps, abs, and quads using the HCT method.
    5'10" 196lbs as of 6/10/11
    Best lifts B 365/ S 425/ DL 545/ OHP 200
    Goals: B 385+ S 450+ DL 600+ OHP 225+
    Progression Pics->http://www.wannabebig.com/forums/sho...d.php?t=122375
    Journal with vids/pics http://www.wannabebig.com/forums/sho...07#post2364507

  3. #28
    Skinny Feet Kiff's Avatar
    Join Date
    Nov 2008
    Location
    South East England
    Posts
    2,789
    Mate you changed your journal name sorry for being slack! Looking good in here man setting pr's all over the shop!
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

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