Bout time I made a journal. I accomplished a 12 week cycle of HCT not too long ago and can attribute my current maxes to that amazing routine. A friend of mine wanted to try 5/3/1 together and I needed a better way to track my lifts. So here I am. My goals are a 355+bench, break 400+ on squat, and hit 525 on deadlifts. I was hovering around 213lbs while doing HCT. I currently weigh 195lbs.
2 cycles in.
cable pull throughs
70x5 50x4 25x4
db bicep curls
reverse bb curl
Here's a teaser clip we shot with the Flip.
5'10" 196lbs as of 6/10/11
Best lifts B 365/ S 425/ DL 545/ OHP 200
Goals: B 385+ S 450+ DL 600+ OHP 225+
Journal with vids/pics http://www.wannabebig.com/forums/sho...07#post2364507