The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
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    Platform/Block Deadlifts as related to shoulder / lower back problems?.

    Has anyone gotten any info/experience on the adverse effects of doing block deadlifts with moderate weight [250+lbs]?

    I've tried googling the exercise, but the most I've gotten on most websites is "is great to use to improve ROM for deadlifting in competition."

    .

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  3. #2
    Senior Member Sensei's Avatar
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    Quote Originally Posted by 00smita View Post
    Has anyone gotten any info/experience on the adverse effects of doing block deadlifts with moderate weight [250+lbs]?

    I've tried googling the exercise, but the most I've gotten on most websites is "is great to use to improve ROM for deadlifting in competition."

    .
    Too much vagueness in your post to comment - "moderate" is relative and what kind of shoulder/lower back issues are you concerned with?

    IMHO, if you are having lower back issues, then lighter weight RDLs with minimal lower back flexion and with a grip width that doesn't aggravate the shoulder might be an option. If you are pounding your lower back w. any kind of DL, instead of using your glutes and hams, then it won't matter and you need to relearn how to DL.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

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