The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member jds 82's Avatar
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    my journal jds 82

    Hi, im going be starting this program monday as it good and some of the results look very good that the people are getting ill be going for the 4 day split my goal is to get as big as possable but allso lose some body fat
    my stas are : hight 5"11 weight 15 stone and have about 20% body fat

    I was thinking about eating about 3,000-3,5000 cals aday, but would this be to much to be loseing some body fat as well?

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  3. #2
    Wannabebig Member jds 82's Avatar
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    this will be the routine that i will be doing

    DAY 1 and 3
    pulldowns
    one arm rows
    bench press
    standing barbell press
    overhead dumbell extension

    DAYS 2
    leg press
    rack pulls
    machine calf raises
    barbell curls
    woodchops

    DAY4
    legpress
    deadlifts
    machine calf raises
    barbell curls
    woodchops


    some off my exercises will be done on a smith machine as that all that at my gym for bench press, squats e.t.c. My stas will be in kgs as i live in europe
    Last edited by jds 82; 11-04-2010 at 05:25 PM.

  4. #3
    Moderator Off Road's Avatar
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    We only allow reports to be posted in pounds...

    I'm kidding. Good luck with the new routine.
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  5. #4
    Wannabebig Member jds 82's Avatar
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    thanks off road but im going to have to put it on hold for a while as i f**k up leg palying ball realy pissed off about it

  6. #5
    Wannabebig Member jds 82's Avatar
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    ok started this rotine to day , going do the four day spilt but will be doing lower days frist

    week1 day1

    leg press 6x100kgs,6x11okgs,6x120kgs,6x125kgs,6x130kgs,6x140kgs,2x140kgs,2x140kgs2x140kgs
    rack pulls 6x40kgs,6x50kgsx6x55kgs,6x60kgs,6x65kgs,6x70kgs,2x70kgs,2x70kgs,2x70kgs.
    standing calf press machine, 6x65kgs,6x70kgs,6x75kgs,6x80kgs,6x90kgs,6x100kgs,2x100kgs,2x100kgs,2x100kgs
    dumbell curls 6x1okgs,6x12kgs,6x15kgs, 6x18kgs, 6x20kgs,4x 20kgs,2x20kgs,2x20kgs,2x20kgs
    woodchops, 6x10kgs,6x15kgs,6x20kgs,6x25kgs,6x30kgs,6x35kgs,2x35kgs,2x35kgs,2x35kgs

    felt ok found the bicps hard, will do squats on the day 3
    Last edited by jds 82; 11-12-2010 at 10:54 AM.

  7. #6
    Wannabebig Member jds 82's Avatar
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    deit is about 3,000-3,500 kals a day

    m1; bowel of bran flakes,1cup skim milk,1.5 scoops protain, milt vit 2 fish oil caps
    m2: banna and penut butter sandwich,yougurt
    m3:tuna sandwhich
    m4:dinner 2 cups veg, 8oz meet, 1 cup rice
    m5: chickein sandwhich
    m6: shake
    thiking about a weight gannier

    drink water or tea threw out the day
    Last edited by jds 82; 11-02-2010 at 11:33 AM.

  8. #7
    Wannabebig Member jds 82's Avatar
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    day 2 3/11/10

    pulldowns 6x30kgs,6x40kgs,6x50kgs,6x60kgs,6x65kgs,6x70kgs,2x70kgs,2x70kgs,2x70kgs
    1 arm rows 6x12kgs,6x15kgs,6x 20kgs,6x22kgs,6x25kgs,6x30kgs,2x30kgs,2x30kgs,2x30kgs
    benchpress 6x30kgs,6x40kgs,6x50kgs,6x55kgs,6x60kgs,6x70kgs,2x70kgs,2x70kgs,2x70kgs
    standing bar press 6x20kgs,6x25kgs,6x30kgs,6x35kgs,6x40kgs,645kgs,2x45kgs,2x45kgs,2x45kgs
    smith machine press 6x15kgs,6x20kgs,6x30kgs,6x35kgs,6x40kgs,6x43kgs,2x43kgs,2x43kgs,2x43kgs

    inclince dum press 2x10x25kgs
    machine flys 2x10x30kgs

    note: i dont count the bar in the weights stas e.x. dont count the bar on bench press

  9. #8
    Wannabebig Member jds 82's Avatar
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    1 and half hours off football traning

    stats
    arms 14.5 ins
    weist 34ins
    chest 46.5ins
    legs 23ins
    ( chest does not include delts)

    weight
    95.7kgs (210lbs)
    Last edited by jds 82; 11-04-2010 at 05:48 PM.

  10. #9
    Wannabebig Member jds 82's Avatar
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    day 3 6-10-10
    leg press 6x100kgs,6x110kgs,6x120kgs,6x130kgs,6x140kgs,2x140kgs,2x140kgs,2x140kgs
    deadlifts 6x37kgs,6x47kgs,6x57kgs,6x67kgs,6x77kgs,6x87kgs,2x87kgs,2x87kgs,2x87kgs
    machine calf raise 6x60kgs,6x65kgs,6x70kgs,6x80kgs,6x90kgs,6x100kgs,2x100kgs,2x100kgs,2x100kgs
    ez bar curls 6x20kgs,6x22kgs,6x25kgs,6x28kgs,6x30kgs,6x33kgs,2x33kgs,2x33kgs,2x33kgs

    never done woodchops stuck for time

  11. #10
    Wannabebig Member jds 82's Avatar
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    day 4 7-11-10

    just going post the last few sets

    pulldown 6x70kgs,2x70kgs,2x70kgs,2x70kgs
    1 arm rows 6x30kgs,2x30kgs,2x30kgs,2x30kgs
    inclince bench press 6x55kgs,2x55kgs,2x55kgs,2x55kgs
    standing bar press 6x45kgs,2x45kgs,2x45kgs,2x45kgs
    smith machine press 6x43kgs,2x43kgs,2x43kgs,2x43kgs

    was feeling very tired to day may be lack of sleep

  12. #11
    Wannabebig Member jds 82's Avatar
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    week 2 da1 9-11-10

    pulldowns6x75kgs2x75kgs,2x75kgs,2x75kgs (up 5kgs)
    1-arm rows 6x35kgs,2x35kgs,2x35kgs,1x35kgs
    bench press 6 x72kgs,2x72kgs,2x72kgs,2x72kgs
    standing bar press 6x52kgs,2x52kgs,2x52kgs,2x52kgs
    smith machine press 6x43kgs,2x43kgs,2x43kgs,2x43kgs

    incline dum press 2x10x 28kgs
    machine flys 2x10x30kgs
    Last edited by jds 82; 11-12-2010 at 11:01 AM.

  13. #12
    Skinny Feet Kiff's Avatar
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    The bar weight counts mate! Keep at it.

    Are you doing your deadlifts on a smith as well?
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  14. #13
    Wannabebig Member jds 82's Avatar
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    Quote Originally Posted by Kiff View Post
    The bar weight counts mate! Keep at it.

    Are you doing your deadlifts on a smith as well?
    no not doing deads on the smith machine, only doing benching on it ,as thats all thats there in my gym looking for a new gym at the moment

    im counting the bar in the deads and standing press allright,

    hows your own training comeing a long?

  15. #14
    Wannabebig Member jds 82's Avatar
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    day 2 11-11-10

    leg press 6x143kgs, 2x143kgs, 2x143kgs, 2x143kgs ( up 3kgs)
    rack pulls 6x73kgs, 2x73kgs, 2x73kgs, 2x73kgs (same)
    calf mac press 6x105kgs, 2x105kgs, 2x105kgs, 2x105kgs (up 5kgs)
    dumbell curls 6x17kgs, 2x17kgs,2x17kgs,2x17kgs
    wood chops 6x30kgs,2x30kgs,2x30kgs,2x30kgs

    ez culs 2x10x20kgs

  16. #15
    Skinny Feet Kiff's Avatar
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    Yeah it is coming along well thanks mate. Keep at it.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  17. #16
    Wannabebig Member jds 82's Avatar
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    Quote Originally Posted by Kiff View Post
    Yeah it is coming along well thanks mate. Keep at it.
    thanks man same to keep it up

  18. #17
    Moderator Off Road's Avatar
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    Looking good with the efforts.
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  19. #18
    Wannabebig Member jds 82's Avatar
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    Quote Originally Posted by Off Road View Post
    Looking good with the efforts.
    thanks off road its going good so far very happy with it , hows your training comeing on?

  20. #19
    Wannabebig Member jds 82's Avatar
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    day3

    pull down 6x75kgs,2x75kgs,2x75kgs,2x75kgs
    1arm rows 6x35kgs,2x35kgs,2x35kgs,2x35kgs
    incline bench press 6x55kgs,2x55kgs,2x55kgs,2x55kgs
    stand bar press 6x52kgs,2x52kgs,2x52kgs,2x52kgs
    smith press 6x43kgs,2x43kgs,2x43kgs,2x43kgs

  21. #20
    Wannabebig Member jds 82's Avatar
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    day4

    leg press 6x143kgs,2x143kgs,2x143kgs,2x143kgs
    deadlifts 6x87kgs,2x87kgs,2x87kgs,2x87kgs
    calf raises 6x105kgs,2x105kgs,2x105kgs,2x105kgs
    ez- curls 6x33kgs,2x33kgs,2x33kgs,2x33kgs
    woodchops6x30kgs,2x30kgs,2x30kgs,2x30kgs

  22. #21
    Wannabebig Member jds 82's Avatar
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    week 3 day 1 upper body

    today was my hardest day so far felt like i tiered all day maybe movieing up the weight to fast

    pulldowns 6x75kgs,2x75kgs,2x75kgs,2x75kgs (same)
    1 arm rows 6x35kgs,1x35kgs,1x35kgs,2x33kgs (same down in last one)
    bench press 6x80kgs,2x80kgs,2x80kgs,1x80kgs (up 8kgs)
    standing bar press, 6x52kgs,2x52kgs, 2x52kgs,2x52kgs (same)
    smith press, 6x25kgs,2x25kgs,2x25kgs,2x25kgs (up 2kgs)

  23. #22
    Moderator Off Road's Avatar
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    Like those "ups" Good stuff. Keep it up.
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  24. #23
    Skinny Feet Kiff's Avatar
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    Nice work, the hard days are the best days mate
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  25. #24
    Senior Member the pope's Avatar
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    this jds82 under a new name had to get a new laptop and cant get into my old e-mails and stuff so had to set up a new a page and journal

    thnks off road, and kiff keep up the good work guys
    Last edited by the pope; 11-22-2010 at 12:34 PM.

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