As they say in the trenches, “The best program is the one you are not using at the moment.” This saying may easily be changed to: “The best EXERCISE is the one you are not using at the moment.”

We give you five powerful exercises that we're willing to bet you're not performing at the moment and also give you the best bang for your buck.

Not only will they give you a new challenge, they will also breathe new life into your current workout!

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