We have winter-time WODS (and this is in busted-ass cold mid-Atlantic region) where half the crew is shirtless (yours truly included) because it's hilarious watching people slamming down 20 oz. whipped cream lattes at the nearby cafe while we're out busting our humps doing 400s outside. Is it better for fitness? No. Camaraderie and community spirit? Most assuredly.
They haven't had us do any fire-hose running, though. That would be pretty sweet. Part of tomorrow's is sandbag cleans and tosses over a rack, so I'm pretty excited about that. We don't get enough chances to lift up oddly-shaped things at the gym.
Burpee broad jumps? I vomited just thinking about those. They seem so deceptively easy and something that a little kid would love doing... why is it that they make me want to die?
25 years old, 5'10''
Back in the States to get hayooooge!
- Weigh a healthy and active 170-180, healthy mind and body
- Dunk a basketball (hey a man can have big dreams huh)
- Swim 2-3x/week and become a better swimmer