Whenever I try to eat, I just can't eat big. I'm always stuffed before I'm ready to be. I feel this is why I'm limited in my growth because I just can't eat enough. Is there anything out there that I can use to increase my appetite and make me more hungry? A few times I'm stuffed myself so much, that I've puked when I try to take another bite. I really need and would appreciate any advice given.
What do you mean by 'eat big? Do you mean 'eat a lot at one sitting'?
If so, I'm not sure that this is such a smart idea. Putting too much food into your body at once is not something I've heard of many bodybuilders doing.
Can you give an example of what/how much you are eating in a typical day, what your body composition is, and what your fitness goals/levels are?
A supplement to make you MORE hungry? I don't know about this, it sounds like a bad idea, even if it exists. I've heard of supplements to SUPPRESS appetite . . .
Also, some generic advice for eating, if you're having trouble gaining weight, direct from my ectomorphic friends (the skinny bastids!!)
1) Eat more often (at least 5-6 times a day)
2) Eat more nutritionally dense foods
3) Supplement regular meals with protein shakes or something if you are having trouble getting enough calories in a day.
Have I missed anything? Anyone?
Power-BB: Can you post something about your diet/what you eat with an example day or something, as well as answering the questions above?
Liquid calories add up fast. Try eating smaller amounts every 2 hours or so.
discover the munchies
Eat more often, not more at each sitting. That alone will boost your metabolism, you'll find yourself hungry more often.
"As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."
In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
Then stay small..Just can't eat big
Strive for perfection,
SO? PowerBB? Gonna tell us what/how you're eating so you can get some more targeted advice?
exactly what i was thinking tony.........
-deFenDeRs oF thE unDerRateD
If it doesnt make dollars, then it doesnt make sense
I never knew how skinny I was untill I started gaining a little weight