If you’re trying to build a set of massive, indestructible legs, then there’s no doubt that you’ve heard the old mantra that “squats are king”.

However, not all trainees are built for deep squats and as a result they have built a side reputation for causing injuries. That's when single leg variations can be a very powerful option for building an impressive set of wheels.

Get ready to kill it, one leg at a time!


Oh and also welcome Mark as a new writer for Wannabebig!