The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member K-R-M's Avatar
    Join Date
    Apr 2010
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    216

    Chinese weightlifting?

    I've read some pretty good threads here about Westside and Sheiko routines, wondering if anyone has any info on chinese weightlifting.

    I was looking at their videos on youtube and it's impressing stuff. I was really interested in knowing how they handle volume, GPP (some were doing gymnastics), recovery, assistance work, no. of sets, etc

    EDIT: Probably in the wrong section, had both tabs open and made the thread in the wrong one.
    Last edited by K-R-M; 07-22-2010 at 07:40 PM.

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