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Thread: Chinese weightlifting?

  1. #1
    Senior Member K-R-M's Avatar
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    Apr 2010
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    Chinese weightlifting?

    I've read some pretty good threads here about Westside and Sheiko routines, wondering if anyone has any info on chinese weightlifting.

    I was looking at their videos on youtube and it's impressing stuff. I was really interested in knowing how they handle volume, GPP (some were doing gymnastics), recovery, assistance work, no. of sets, etc

    EDIT: Probably in the wrong section, had both tabs open and made the thread in the wrong one.
    Last edited by K-R-M; 07-22-2010 at 07:40 PM.

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