So you've successfully dieted down and after months of hard work, you're finally sporting a set of abs and have hit your weight target. Good job buddy! Next comes the REALLY hard bit - avoiding the post diet binge..
Learn how to make the leap from the despair of dietary restriction back into the realm of normalcy.
We present you with six guidelines to help craft your post-diet program!
Read here - http://www.wannabebig.com/diet-and-n...st-diet-binge/
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Can I have some lean muscle & strength please? – My Training Journal