On Monday I took a video from the side of my last two sets of squats. The purpose was to try and see if I can tell a difference in speed and technique between the 2 sets while wearing different shoes (i'm having a hard time figuring out which to use). The first set is my pair of VS Athletics weightlifting shoes and the second is my Chuck Taylors. I thought this was going to be fun, but for some reason i'm not having fun, lol!!!
Let me know what you guys think!!!!!