The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Training Log

  1. #1
    Senior Member PIERCEY's Avatar
    Join Date
    Jul 2009
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    591

    Training Log

    Hey guys. I decided to start doing a Westside style routine so I made a new journal.

    STATS
    Age: 18
    Height: 6'1"
    Weight: 220
    Squat 1RM: 365 (+-)
    Bench 1RM: 235
    Deadlift 1RM: 425 (+-)

    ROUTINE
    Mon: DE Lower
    Tue: Off
    Wed: DE Upper
    Thur: Off
    Fri: ME Lower
    Sat: Off
    Sun: ME Upper

    I'm keeping the ME lifts fairly simple for now, and plan to add bands/chains later down the road.

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  3. #2
    Senior Member PIERCEY's Avatar
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    28 July 2010
    DE Upper

    Speed Bench Press
    10x2x135

    DB Bench Press
    75x8
    75x8
    75x6
    75x6

    One-Arm Bent DB Row
    130x8
    130x10
    130x8

    Tricep Pushdown
    x10
    x10
    x8
    x6
    x4

    Cable Curls
    4x10
    Last edited by PIERCEY; 07-28-2010 at 03:17 PM.

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