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Thread: Training Log

  1. #1
    Senior Member PIERCEY's Avatar
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    Jul 2009
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    591

    Training Log

    Hey guys. I decided to start doing a Westside style routine so I made a new journal.

    STATS
    Age: 18
    Height: 6'1"
    Weight: 220
    Squat 1RM: 365 (+-)
    Bench 1RM: 235
    Deadlift 1RM: 425 (+-)

    ROUTINE
    Mon: DE Lower
    Tue: Off
    Wed: DE Upper
    Thur: Off
    Fri: ME Lower
    Sat: Off
    Sun: ME Upper

    I'm keeping the ME lifts fairly simple for now, and plan to add bands/chains later down the road.

  2. #2
    Senior Member PIERCEY's Avatar
    Join Date
    Jul 2009
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    591
    28 July 2010
    DE Upper

    Speed Bench Press
    10x2x135

    DB Bench Press
    75x8
    75x8
    75x6
    75x6

    One-Arm Bent DB Row
    130x8
    130x10
    130x8

    Tricep Pushdown
    x10
    x10
    x8
    x6
    x4

    Cable Curls
    4x10
    Last edited by PIERCEY; 07-28-2010 at 03:17 PM.

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