Is it good to take in protein before bed if your goal is too gain weight (in muscle mass of course..)? (My BMI is 25)
An article suggested taking protein before bed so your body is fully nourished during sleep. I'm concerned that this habit may make me put on fat I think eating late is suppose to be harmful or something? I sleep at 11 pm and stop eating usually at around 9-10pm. I'm 184lbs 5'11 and I've been on SS for close to a year now, I'm looking to bulk up 20 more pounds.
Is this practice okay?