The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2009
    Posts
    65

    Complexes and SS

    Hey all,

    I'm doing a variant of SS, right now I'm on a cut and I've added a bunch of cardio on my off days. If I do complexes for that cardio, is it going to mess with my recovery from the work days? Am I better of sticking with a more traditional cardio on my off days?

    Any suggestions for good complexes? I'm thinking the 6X6.

    Thx

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  3. #2
    Wannabebig Member
    Join Date
    Jul 2010
    Posts
    17
    Go light and try it out. If it is hurting your recovery (which it may, especially since you're on a cut), then cut the complexes back or remove them completely if you need to.

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