Starting today, I'm going to post what I do, and what I eat.
My current stats - 5'11" 206 pounds. ~13% Body Fat.
I will warn you ahead of time, I'm currently doing somewhat of a crash diet due to a modification in my health insurance. Since Health insurance companies only care about BMI, I am going to have to get down to 199 by Monday.
As I get closer and closer to my goal, you will hopefully notice my diet changing around. Once I hit ~7% Body fat, I will begin to put on muscle mass again to hit my eventual goal of 225 pounds with 8% body fat.
I will post pictures if you want.