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Thread: Complexes and SS

  1. #1
    Wannabebig Member
    Join Date
    Mar 2009
    Posts
    65

    Complexes and SS

    Hey all,

    I'm doing a variant of SS, right now I'm on a cut and I've added a bunch of cardio on my off days. If I do complexes for that cardio, is it going to mess with my recovery from the work days? Am I better of sticking with a more traditional cardio on my off days?

    Any suggestions for good complexes? I'm thinking the 6X6.

    Thx

  2. #2
    Wannabebig Member
    Join Date
    Jul 2010
    Posts
    17
    Go light and try it out. If it is hurting your recovery (which it may, especially since you're on a cut), then cut the complexes back or remove them completely if you need to.

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