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Thread: "Abs" by Mark Rippetoe

  1. #1
    A gallon a day, everyday! ThomasG's Avatar
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    "Abs" by Mark Rippetoe

    Thought you guys might like to read this new article by Rip:

    http://startingstrength.com/index.php/site/abs/
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  2. #2
    Wannabebig Member
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    Quote Originally Posted by ThomasG View Post
    Thought you guys might like to read this new article by Rip:

    http://startingstrength.com/index.php/site/abs/
    Excellent read, thanks.

  3. #3
    Wannabebig Member
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    So I don't do extra ab work, cause I feel pretty worked after my routine (similar to SS, but with front squats). And I've got a layer of fat that I've got to get rid of before I see any abs (in the 6 pack sense). But I can't tell from his article, with the right body fat, will no extra ab work allow for a 6 pack or just a solid core?

  4. #4
    Senior Member Luke1081's Avatar
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    Up your squat/deadlift.... Youll Speed up your metabolism and shred your stomach. All my friends i workout with go oh man u gotta work your abs why dont you do ab stuff? I lift up my shirt and people cant believe i dont do ab stuff... Then i run for the bar. Lets just say abs are nothing more than removing the layers of cushion from them.
    Last edited by Luke1081; 07-30-2010 at 08:46 PM.
    -Luke

    6'0"
    Im eating like an ANIMAL training like a hell raiser and hoping to be as big as possible...
    I just want the girls to say WOW!

  5. #5
    Bodybuilding Mythbuster
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    Quote Originally Posted by Luke1081 View Post
    Up your squat/deadlift.... Youll Speed up your metabolism and shred your stomach. All my friends i workout with go oh man u gotta work your abs why dont you do ab stuff? I lift up my shirt and people cant believe i dont do ab stuff... Then i run for the bar. Lets just say abs are nothing more than removing the layers of cushion from them.


    No. Upping your squat and deadlifting will do nothing to "shred your stomach". That's diet.

  6. #6
    Senior Member Luke1081's Avatar
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    Right but uping your squat and dl will up your metabolism. Just saying whats working for me and maintaining my 4pac with gaining size. I gained 10 pounds recently n still have my abs.
    -Luke

    6'0"
    Im eating like an ANIMAL training like a hell raiser and hoping to be as big as possible...
    I just want the girls to say WOW!

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