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Thread: Bench alot weaker?

  1. #1
    Wannabebig Member
    Join Date
    Jun 2010
    Posts
    6

    Bench alot weaker?

    Why is it that one chest workout i decided to use dumbells instead of barbells for my chest,,the next two chest workout my bench has gone way down??

  2. #2
    Senior Member
    Join Date
    Aug 2008
    Posts
    1,099
    One DB workout isn't going to cause a strength loss, so it's likely something else that's causing the problem (diet, sleep, systematic stress, etc....).

  3. #3
    Wannabebig Member
    Join Date
    Jun 2010
    Posts
    6
    maybe it's the poison ivy all over me?

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