I think I have developed a bad habit in the squat lately. I have been unracking the weight with a high bar position as as I decent I feel like I am falling forward slightly and I begin to loosen my grip on the bar and let it slide an inch or two down as I approach the hole. This only happens when I free squat in full gear (or do good mornings).
I think this may be because I unrack with a high bar position and the bar is actually sitting to high to squat correctly with. When I have tried to unrack with a lower bar position I pretty much just good morning the whole squat.
does anybody else do this? should I work on fixing it?