The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Routine needed

  1. #1
    Diesel Hercule's Avatar
    Join Date
    Apr 2002

    Routine needed

    Hello all,
    School is out in a week and a half, and then it is time to really bulk up. I am going to go on a Low Carb-High Protein diet to get rid of my useless fat. I have found out a lot about weight lifting since I joined this forum, and have discovered many new excersises. I usually workout one day and rest a day, but I can't cram all my excersises into one day anymore. Over the summer I would like to work out 4-5 days a week and work a different muscle group(s) each day. My legs are lagging behind, as well as my back. Could someone please help me to make a schedule that would really build me up? I am already the strongest kid in my Jr. High, but next year is high school,and I would like to dominate there, which would not be to hard since the biggest bench press is 240(and he is a senior). Thanks for any help.

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  3. #2
    Senior Member
    Join Date
    Apr 2002
    Calgary, Canada
    Just focus around the compound movements. Bench press, deadlift, squat. Eat well. Gain a little fat, too. Keep loading the plates on. Keep the rep range in the 6-10 area for optimum growth.
    I could fix you up a routine if you AIM me, bigdumbrocket14 , or finch_naveed on msn.
    "Let's hope the ship has a captain, in other words, since we're not taking part in what's going on."
    -Noam Chomsky
    "It's like putting pearls on swine. You can dress up a pig... but it's still a pig... isn't it? oink oink oink..oink oink"
    -Henry Rollins
    Push the envelope... watch it bend..
    "In the valley of the shadow of death... I fear no one, because i am the baddest mother****er in the valley!"


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