Results 1 to 5 of 5

Thread: NEW PR! Rack Pull 605 X 2

  1. #1
    Wannabebig Member
    Join Date
    Jul 2010
    Posts
    14

    NEW PR! Rack Pull 605 X 2

    This was my 2nd time doing rack pulls. Last week I pulled 545 X 3. 605 x 2 wasn't too bad. The bar velocity seemed pretty good, I'm def going hit more weight this upcoming week. Any feedback would be appreciated.


  2. #2
    Senior Member sbirgel's Avatar
    Join Date
    Feb 2010
    Location
    Chapel Hill
    Posts
    118
    looked solid to me man nice lifts... how much do you normally deadlift with full range of motion
    Age: 20
    Height: 5'11"
    Weight: 175

    B: 255x1 DL: 375x1 SQ: work in progress

    Goals: B-275 D-400 S-275 Weight- 180

  3. #3
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    9,266
    What are yoor goals? Are you just using this height or are you doing them off lower pins, the floor or from a deficit? That is a pretty short ROM and used exclusively they won't do much for you.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  4. #4
    Wannabebig Member
    Join Date
    Jul 2010
    Location
    Philly, PA
    Posts
    7
    good lifts. pull that **** off the floor and i'd REALLY be impressed.

  5. #5
    Wannabebig Member
    Join Date
    Jul 2010
    Posts
    14
    I've done 528 with the straight bar and 585 with the low bar handles on the trap bar

    Quote Originally Posted by sbirgel View Post
    looked solid to me man nice lifts... how much do you normally deadlift with full range of motion

Similar Threads

  1. first time rack pull
    By Hartzell84 in forum Members' Pics and Videos
    Replies: 5
    Last Post: 06-02-2010, 08:09 AM
  2. Learning the Rack Pull
    By Bosch232 in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 05-14-2010, 12:54 PM
  3. Rack Pull Cycle
    By Andrew Cohn in forum Powerlifting and Strength Training
    Replies: 12
    Last Post: 03-19-2010, 04:55 PM
  4. Rack Pull form
    By Decoy in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 04-08-2008, 09:43 AM
  5. Rack Pull vs. RDL
    By AlexAllen in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 07-14-2006, 08:18 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •