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Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
The freakiest squatter going big again!
That was a filmed in my gym this last saturday by my wife. Just to give you all a reference to Robert's stature, I'm the "little" 335 lb guy behind him back spotting. Not that he needed me there for that set either. Also as I understood him, this was also the first time he'd used a 14 inch cambered bar like that one.
This was the first of what I hope to be many times to come with the group of us training together.
To put it in the words of my kid brother right before he lit the match.. " Watch this, we gonna have some fun now.... "
Finally ELITE @ SHW..
Single ply: 931 squat, 760 bench, 530 deadlift and 2180 total
Multi ply: 960 squat, 770 bench, 550 deadlift and 2250 total.
The next stop: PRO total.
HOO's Gym: building the strongest gym in the South, one plate at a time.