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Thread: Keep on Galloping: Rumorz' strength log

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  1. #1
    GOMAD
    Join Date
    Jul 2010
    Location
    purgatory
    Posts
    3

    Keep on Galloping: Rumorz' strength log

    Height: 6'3"
    Weight: 174lbs (yep)
    Goal: Get strong everywhere
    Method: Starting Strength & lots of eating.

  2. #2
    GOMAD
    Join Date
    Jul 2010
    Location
    purgatory
    Posts
    3
    Sunday, August 01, 2010

    Squat
    3x5-95

    Bench
    3x5-95

    DL
    3x5-145

    Notes
    How embarrassing starting with such girly numbers. Can't wait to get back in there tomorrow.

  3. #3
    GOMAD
    Join Date
    Jul 2010
    Location
    purgatory
    Posts
    3
    Tuesday, August 03, 2010

    Weight
    176 (+2)

    Squat
    3x5 @ 100

    OHP
    3x5 @ 75

    Powerclean
    3x5 @ 95

    Notes
    - A gallon of milk a day (GOMAD) makes me feel fat and useless. On the drive to work from the gym I felt like Jabba the Hut.
    - Powercleans keep knocking the earphones out of my ear. I need to invest in the fancy ones that wrap around my ear and maybe a toque to hold them in place.
    Last edited by Rumorz; 08-03-2010 at 07:42 PM.

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