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Thread: squat technique

  1. #1
    Senior Member jtteg_x's Avatar
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    squat technique

    Are there any videos that demonstrate and help with squat techniques? I remember Jim from EFS had a brief video up on youtube on how to squat. From what I could remember hips drive the bar and follow with head. Knees do not move and tight arch.

    EDIT: PL stance/technique.
    Last edited by jtteg_x; 08-03-2010 at 05:30 PM.

  2. #2
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    Quote Originally Posted by jtteg_x View Post
    Are there any videos that demonstrate and help with squat techniques? I remember Jim from EFS had a brief video up on youtube on how to squat. From what I could remember hips drive the bar and follow with head. Knees do not move and tight arch.

    EDIT: PL stance/technique.
    how to squat: http://www.youtube.com/view_play_lis...3D688F10C4DE1F

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