The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: squat technique

  1. #1
    Senior Member jtteg_x's Avatar
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    squat technique

    Are there any videos that demonstrate and help with squat techniques? I remember Jim from EFS had a brief video up on youtube on how to squat. From what I could remember hips drive the bar and follow with head. Knees do not move and tight arch.

    EDIT: PL stance/technique.
    Last edited by jtteg_x; 08-03-2010 at 05:30 PM.

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  3. #2
    Senior Member
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    Quote Originally Posted by jtteg_x View Post
    Are there any videos that demonstrate and help with squat techniques? I remember Jim from EFS had a brief video up on youtube on how to squat. From what I could remember hips drive the bar and follow with head. Knees do not move and tight arch.

    EDIT: PL stance/technique.
    how to squat: http://www.youtube.com/view_play_lis...3D688F10C4DE1F

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