The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 14 of 14

Hybrid View

  1. #1
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,589

    Stan Efferding with a big incline!

    495 x 5 = good form


    Video


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,712
    He was cruising. Most will be happy to attain a squat set like that. Unreal.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  4. #3
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Location
    Westside Barbell, OH
    Posts
    8,932
    Man alive, that was a serious bench


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Superior Athletics - Northeast Ohio's Center for Athlete Training
    *Westside Barbell Certified Gym

  5. #4
    Undead Evil He-Man KarlMarx's Avatar
    Join Date
    Jun 2009
    Location
    Texas
    Posts
    0
    Whoa. My shoulders have a long way to go before I'm hitting that. And didn't look like he was necessarily giving it his all either.

  6. #5
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,864
    That is freaking crazy
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  7. #6
    Senior Member
    Join Date
    Apr 2008
    Posts
    141
    Pretty good for a master lifter

  8. #7
    Senior Member
    Join Date
    Oct 2009
    Posts
    1,987
    Stans a monster
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS

  9. #8
    Senior Member jtteg_x's Avatar
    Join Date
    Jul 2005
    Location
    Bay Area, CA
    Posts
    2,001
    watching this video motivated me to incline so I did a 5rm today. goddamn beast!

  10. #9
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,589
    Quote Originally Posted by jtteg_x View Post
    watching this video motivated me to incline so I did a 5rm today. goddamn beast!
    Did you hit 495 x 5? JK


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  11. #10
    Senior Member hulk242's Avatar
    Join Date
    May 2010
    Location
    Richmond, Ky
    Posts
    139
    It would be great if he were a bench only guy. But having that bench when is a squat and deadlift monster is unreal. Amongst the strongest in the world!

  12. #11
    Senior Member sbirgel's Avatar
    Join Date
    Feb 2010
    Location
    Chapel Hill
    Posts
    119
    that's some amazing strength that guy is gigantic! I dunno how he wasn't mentally thrown off by the lady gaga in the background though lol
    Age: 20
    Height: 5'11"
    Weight: 175

    B: 255x1 DL: 375x1 SQ: work in progress

    Goals: B-275 D-400 S-275 Weight- 180

  13. #12
    A gallon a day, everyday! ThomasG's Avatar
    Join Date
    Apr 2007
    Posts
    3,715
    Isn't this guy a bber to?
    Last edited by ThomasG; 08-03-2010 at 08:05 PM.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  14. #13
    Senior Member
    Join Date
    Nov 2009
    Posts
    111
    Quote Originally Posted by ThomasG View Post
    Isn't this guy a bber to?
    yep, he's among the latest stength athletes to don the posing trunks,
    what's old is new again.

  15. #14
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,675
    Beast!!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:


    AtLarge Nutrition Supplements
    Vanilla Gorilla

Similar Threads

  1. Eric Lilliebridge and Stan Efferding training!
    By chris mason in forum Powerlifting and Strength Training
    Replies: 16
    Last Post: 05-27-2010, 05:44 PM
  2. Ben White Responds to Stan Efferding!!
    By Travis Bell in forum Powerlifting and Strength Training
    Replies: 21
    Last Post: 09-09-2009, 09:11 PM
  3. Stan Efferding - Calling JOJ
    By Travis Bell in forum Powerlifting and Strength Training
    Replies: 35
    Last Post: 09-08-2009, 09:42 AM
  4. Stan Efferding
    By chris mason in forum Powerlifting and Strength Training
    Replies: 7
    Last Post: 07-31-2009, 09:57 AM
  5. Big problem on my incline press tonight!
    By vdizenzo in forum Powerlifting and Strength Training
    Replies: 19
    Last Post: 05-15-2007, 04:57 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •