Just because you donít have access to a gym doesnít mean you canít build a badass body.
Whether the economy has you pinching pennies, your closest gym is 45 minutes away, or youíre just strapped for time, this program will get you the results youíre looking for.
This program offers you an at-home or on-the-road option for increasing strength, muscle mass, anaerobic conditioning, and fat loss without a gym!
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Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? Ė My Training Journal
Thanks Off Road!
As for the journal - I've been trying out a program for a colleague. Since it's planned to be relased in a book it's all confidental. So I can't write it in my journal.
But on the same note, I'll should be back to updating it again VERY soon - since I finished up the program.
Good article. Videos would have been better (and saved space) than pictures though.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 175kg (386lb)
D: 227.5kg (502lb)