I'm a beginner weight lifter doing SS for a couple of months now I'm 5'11 185lb and BMI is 25 but I'm starting to notice I'm gaining weight mostly around my stomach & chest area. I'm concerned that i'm getting husky. Is this normal for beginners to weight training?
Are you counting calories? If you're gaining more fat around your midsection that you'd like you're proabably eating too many calories.
6'2 - 105kg (231lb)
i try to maintain this intake but getting this amount is a struggle everyday, i get it mostly from protein shakes but im not sure how long i can keep that up. not really food. unless my parents cook dinner, that is.
Last edited by I_Esta_5; 08-05-2010 at 08:01 AM.
For a start are you ACTUALLY eating 1800-2000? How are you counting those calories? Most people tend to estimate their calorie content and are massively suprised when they count them for real (use something like fitday.com)
Most guys put on fat in the chest and belly area, so don;t worry about the specific regions of it. If you are putting on fat too quickly, you ARE eating too much which is why I am sceptical you are eating 1800 calories.
What is your carbohydrate intake like?
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my famly and relatives thinks im gaining too much weight. i think its becase they're used to seeing me being very skinny at 155.
You need to eat real food. Not protein shakes all day.
My 10 week cut results
"Sweat in training so you don't bleed in battle."
How can you get protein shakes but not food? You can get a crap load of chicken at a Sam's Club type place for cheap...
You need the real deal. Protein is a supplement... It's meant to aide your diet, not be your diet.
Jim Wendler, 531 Method"Donít fall for the crap that people are peddling on message boards, in magazines or on TV. Get your **** in order, and get your training in order. Start kicking ass, and take out the crap that doesnít matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? **** you. Iíve got scars and blood and vomit."
Not all protein supplements are created equal either. Some are loaded with calories. Try Nitrean from AtLargeNutrition. And eat some real food to go with it.