I'm doing heavylifting and i don't want my joints and limbs stiff afterwards so which time is better to stretch?
Last edited by I_Esta_5; 08-04-2010 at 06:08 PM.
Before and after.
Some people will say stretching before lifting will reduce your ability to output force....
However, the study that found that was only testing 1 rep max's. For your normal, general training it would be best to properly stretch before and after. Do some research in to active isolation stretch methods, as they seem to work the best.
My 10 week cut results
"Sweat in training so you don't bleed in battle."
Depends on what sources you read. I like after. Sometimes in between sets. Rarely do it before.
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Just get under the bar!
i do dynamic stretches before, static stretches after
Friends don't let friends slam weights on the ground after every set
Some studies claim that you are more prone to injury by stretching before. The reason is that stretching will lengthen tendons and ligaments, and strength movements shorten ligaments/tendons, and require tension in the ligaments/tendons for joint stability, especially in the knees. By relaxing these connective tissues, you decrease the stability of the joint. Dynamic activity is the preferred ROM warmup. I.E. Running in place with high knees for squats, instead of a static quad stretch.
Like soclydeza said. Dynamic before, static after (if necessary, but probably not). Stretch ROM frequently during daily activity for flexibility and general health.
Last edited by manowar669; 08-04-2010 at 08:44 PM.
The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying
buy a chin up bar, sell the arm curl bar---Roddy
agree with soclydeza 100%.
the grass could be greener, and itll always be greener on the other side, but you just never know....this could be the one
How about doing a quick 3-5 min warm up on an elliptical? Does that help to loosen up?