What's up guys, long time no post. I'm trying to vary my workouts more and include higher rep sets and crossfit style workouts. My question is, how does one go about adding in variation. i.e. would the body respond better to say
a) a whole week of heavy lfiting (low reps) followed by a whole week of lower weights (high reps + cardiovascular work)
b) varying every workout, so: heavy (low reps), light (hight reps), repeat
or does it not really make a difference? Just trying to create a new routine and having trouble going about it!