Hey guys, names John Im 18, and I have a problem or concern.
I did P90x, its a 3 month program, and during that time I was on a very strict diet. When I finished P90x, I had a day where I letterally ate whatever I wanted and however much I wanted for a whole day. Had a jar of Peanut butter in one hand, with Cookies, chocolate, and pizza on the other. I went full on Fat Ass mode for one day. That was on a saturday, the next day was sunday, and I went back to my strict diet with no problems. I started Insanity the next week. So I stayed on the diet, but I dont feel its a diet rather than eating the proper amount of calories needed, and making sure they are all healthy calories. I'm about 5 weeks away from finishing Insanity, at which point I am on track to finally have that 6-pack I have wanted for so long. I wanted to know if I have another one of the "Fat Ass" days, and then go back to a regular healthy diet and exercise routine like I plan on doing, then will this affect my results. Now I dont beleive in cheat days, or meals, or snacks. Not even grahm crackers touch my lips During these months of dieting, I believe in all or nothing until you reach your goal. So what I'm trying to ask is, Can one day kill me? Can it raise my Body fat percentage at all, to the point I might loose my sixpack? Is it possible to do that much damage in one day? Also If one day does not kill you, then how often would it be okay for me to go on one of those binges? I know you advise against it, but I have already managed to have one, and proceed a healthy diet the next day no problem. Like if went all out for Thanksgiving and Christmas, would that cause me to see a negative effect?? If you reply to this I would deeply appreciate it.