My trainer wants me to eat 7 egg whites and 1 whole egg along with 3/4 cup oatmeal fo breakfast. Problem is, I'm not used to eating breakfast period, so this is a ton of food for me. I've been getting the oatmeal down ok, but I'm bringing the 8 hard boiled eggs to work and eating one about evey 20 minutes or so. So after eating the oatmeal my "breakfast" takes almost 3 hours and I finish just in time for my mid morning protien shake. I tried the 8 eggs at once and I felt like my stomach was gonna explode.
Does spreading the eggs out like this matter as long as I get them all down or is there some reason they need to all be eaten at once?