Hi all,

My diet has picked up a lot recently, i think i am no the right track. One problem i do find i have is getting enough food inside me for breakfast.

I get up for work at 4:30AM, so cooking and clanging around is not really doable in a house full of sleeping people, i am only getting some Oats and Yoghurt in me for breakfast and then struggling to get the rest of my calories in once i get to work etc etc.

Anyone got any simple but big breakfasts they eat that dont involve a cooker or too much prep time, obviously the later i can get up the better, 4:30AM is a nasty time to get up anyway

Thanks in advance

Kiff