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  1. #1
    Senior Member
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    Nov 2007
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    external rotations

    What is the difference in performing external rotations with
    the upper arm abducted 90degress or with it held by the side(hope this is clear)?

  2. #2
    Senior Member Jay1's Avatar
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    Jun 2009
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    Nebraska
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    The two exercises will work things a little differently as the humerus is positioned in the joint differently. I will tend to do both exercises. Both exercises and more are described in the book "the 7 minute Rotator Cuff solution".

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