Still blue screens and safe mode. We'll see if I can get this one logged before I get a crash
240x6 -- added straps for the remainder. Never before strapped anything but shrugs and lunges.
HS High Row
HS plate loading Isolateral Row (alternating)
HS Front PD
Seated DB Shrugs
Trap Bar Shrugs
Commentary: Great workout. I've weaned off of stims except for a cup of coffee or two in the morning. I had been drinking a lot more coffee, caffeine pills and preworkout supps as needed. But its time to give the adrenal system some reset and get back to normal. Cranked this **** out like I was on meth though. No way could it have been the 50g dextrose inclusive supp (non-stim) added 1 hour preworkout... could it?
Deadlifting was pretty risky. Back and knees felt fine during. On my last set of trap bar deads when I was setting the weight down I felt a bad click on my inner right knee where the strain is worst. Was really worried initally but it walked off in just a minute or two. It feels fine now but I iced the hell out it when I got home and did the back too just because.
Also devising some split changes where I'll likely be squatting twice a week, once heavy low reps and then a second day with less weight, some higher reps, but still pretty low volume. I want to move deads off of back day to this supplemental day also. We'll see.