If you look at my workouts above you'll see I have HORRIBLE high rep endurance. I may get 15 reps on my first workset and only eek out 9 the next, then 6, unless I wait 10 minutes. The set of workouts prior to those were actually much worse, but I upped the bcaa and added 30g gatorade in my gallon mix for the gym and it actually made a difference. What I wasn't prepared for was the 0 doms... I could literally train chest again today and trained it yesterday. Is this the BCAAs? It's me being more adapted to this style now for the most part but I do think the bcaas are definetly a big factor.
Yes, very exp.
Edit - I should note that a lot of the reason for my dropoff is I do always train to failure and/or past with rest pauses... so even those reps are high, it's still pretty taxing (with the exclusions of the rack pulls, leg workouts right now, and shoulder warmup rotations)
Last edited by Behemoth; 12-19-2010 at 02:41 PM.
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
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