I have been looking into this due to a plateu phase of my training. I never have done a program where you only to one exercise per muscle group. What is the reason for this with HCT-12?
For example, my chest workout was:
Bench 3-4 x 6-8 Reps
Incline Dumbbell Press 3-4 x 6-8 reps
Cables 3-4 x 6-8 Reps
If i use bench as an example for HCT-12, as i am only focusing on this, does it hit all areas of the chest? As i usually do 3 different exrercises in comaprison to the one in this, how does this help promote growth. Like i said, im new to this and have some questions and would like to have them answered before i started this.
Also, i begin a cut in a few weeks, woudl this program be ideal for that, or more for a building phase?
Help greatly appreciated.