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Thread: Andy Workout Journal

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  1. #1
    Wannabebig Member
    Join Date
    Aug 2010
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    Andy Workout Journal

    hey guys i thought i would start a log here. I am from Australia and am 23 years old. Im 5"9 and around 220 lbs. My goal is to get the Australian raw bench press record soon. Best raw bench to date is 380lbs which was a few months ago. Am planning to hit 400lbs in training in a few weeks.

    I workout 3 times a week with one day being bench day, another being bench assistance and the third being squat and deadlift and abs... will post last few workouts later...
    Last edited by andyhandel69; 08-10-2010 at 11:39 PM.

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