Results 1 to 25 of 63

Thread: Andy Workout Journal

Threaded View

  1. #1
    Wannabebig Member
    Join Date
    Aug 2010

    Andy Workout Journal

    hey guys i thought i would start a log here. I am from Australia and am 23 years old. Im 5"9 and around 220 lbs. My goal is to get the Australian raw bench press record soon. Best raw bench to date is 380lbs which was a few months ago. Am planning to hit 400lbs in training in a few weeks.

    I workout 3 times a week with one day being bench day, another being bench assistance and the third being squat and deadlift and abs... will post last few workouts later...
    Last edited by andyhandel69; 08-10-2010 at 11:39 PM.

Similar Threads

  1. Andy Bolton
    By Lones Green in forum Powerlifting and Strength Training
    Replies: 40
    Last Post: 09-11-2010, 07:19 AM
  2. Andy Milonakis!?!
    By FighterInSnatch in forum General Chat
    Replies: 3
    Last Post: 07-17-2005, 02:22 PM
  3. Andy Milonokis
    By Shao-LiN in forum General Chat
    Replies: 5
    Last Post: 06-26-2005, 10:02 PM
  4. Andy Fielder
    By BigNic in forum General Chat
    Replies: 29
    Last Post: 11-12-2004, 10:41 AM

Tags for this Thread


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts