Assistance Day

*Forearms are still really sore, i thought this workout might help flush them out and help them recover

Bench Dips
Bodyweight x 10
BW + 117 x 10
BW + 161 x 10
BW x 20

Superset with Pullups
BW + 22 x 5
BW + 22 x 5
BW + 22 x 5
BW x 10

Upright Rows
117 x 10
117 x 10
117 x 10
117 x 10

Superset with standing pullaparts
x 15
x 15
...harder band x 15
...harder band x 15

Abs on stability ball
x 10
x 10
x 10

Stopped here as forearms were in a lot of pain... hopefully whatever is wrong with them goes away!