The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jul 2010
    Posts
    81

    My Shoulders are Going Lower

    Hi Guys

    I exercise strongman style, I dont compete, I just exercise to be fit.



    When I do 50 pound Dumbell military presses, or Walk with 85 pound dumbells in each hand

    I notice my Shoulders are Getting Lower and lower and lower, Anyone else have this problem ?,

    I have muscles on the sides of my neck, but Its like my neck is getting longer and longer, I suspect my

    shoulders are just getting lower,

    I notice strongmen and powerlifters or even bodybuilders have this reaction.


    How to prevent it ?

    lower weights ?...... shrugs ?

    thanks for the replies
    Last edited by Brian205; 08-13-2010 at 04:15 PM.

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  3. #2
    Senior Member IronDiggy's Avatar
    Join Date
    Nov 2009
    Location
    Alberta, Canada
    Posts
    593
    sit at a desk for 8 hours a day every day and type. I swear my bad posture had my shoulders practically touching my ears.
    Best unequipped meet lifts - 120kg Open class
    Sq: 629lbs
    Bp: 330lbs
    Dl: 585lbs
    Training since Dec 2008.

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