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Thread: My Shoulders are Going Lower

  1. #1
    Wannabebig Member
    Join Date
    Jul 2010
    Posts
    81

    My Shoulders are Going Lower

    Hi Guys

    I exercise strongman style, I dont compete, I just exercise to be fit.



    When I do 50 pound Dumbell military presses, or Walk with 85 pound dumbells in each hand

    I notice my Shoulders are Getting Lower and lower and lower, Anyone else have this problem ?,

    I have muscles on the sides of my neck, but Its like my neck is getting longer and longer, I suspect my

    shoulders are just getting lower,

    I notice strongmen and powerlifters or even bodybuilders have this reaction.


    How to prevent it ?

    lower weights ?...... shrugs ?

    thanks for the replies
    Last edited by Brian205; 08-13-2010 at 04:15 PM.

  2. #2
    Senior Member IronDiggy's Avatar
    Join Date
    Nov 2009
    Location
    Alberta, Canada
    Posts
    593
    sit at a desk for 8 hours a day every day and type. I swear my bad posture had my shoulders practically touching my ears.
    Best unequipped meet lifts - 120kg Open class
    Sq: 629lbs
    Bp: 330lbs
    Dl: 585lbs
    Training since Dec 2008.

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