I am going to post up a sample of my diet, and while it is already fairly healthy, I do not feel I get enough variety. I would like an increase in variety to ensure I'm getting all the nutrients my body needs, while creating more diversity in my meals and snacks. Basically, what are some snacks and meals you guys enjoy? Any ideas are appreciated.
Breakfast: I enjoy this meal and I'm not looking for more variety or new food choices here really.
bowl of oatmeal (usually topped with berries and with a cup or so of milk added)
1 big spoonful of natural peanut butter
Milk and Whey Protein Powder (approximately 12oz total)
Grilled chicken salad (spinach, cucumbers, cheddar, sunflower seeds, egg)
Apple and some peanut butter
8-10oz of milk
Turkey Sandwich (whole wheat bread, turkey, slice of cheddar cheese, spinach, tomato) with a piece of fruit and milk
Steak or grilled chicken with brown rice or spinach also with a piece of fruit and milk
plain yogurt topped with berries
walnuts, almonds, piece of fruit, celery and natural peanut butter, whole wheat pita with hummus